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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Central Lutheran Church - Winona

Central Lutheran Church - WinonaLink: view organization details

Free or Low-Cost Meals - The FEAST Community Meal Address259 W Wabasha St, Winona, MN, 55987 Phone number(507) 452-5156 Emailoffice@centrallutheranchurch.org Website addresshttps://www.centrallutheranchurch.org/the-feast

Area Served: Winona County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Rural Subsidized Housing for Families Gilmanor Apartments Address10475 Golden Spike Rd NE, Foley, MN, 56329 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Benton County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Rural Subsidized Housing for Families Groundhouse Apartments Address403 E Rutherford St, Ogilvie, MN, 56358 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Kanabec County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Rural Subsidized Housing for Families Waverly Community Homes Address902 Elm Ave, Waverly, MN, 55390 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Wright County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Rural Subsidized Housing for Families Randall Apartments Address120 Hill Dr, Randall, MN, 56475 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Morrison County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Rural Subsidized Housing for Families Johnson Apartments Address1010 Main St S, Pine City, MN, 55063 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Pine County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Eden Place Apartments Address150 Hutcheson Ave, Eden Valley, MN, 55329 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Meeker County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing West Birch Estates Address504 13th Ave N, Princeton, MN, 55371 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Mille Lacs County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Granite Ledge Townhomes Address1400 2nd St S, Cold Spring, MN, 56320 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Stearns County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Highland Court Townhomes Address1104 5th Ave SE, Little Falls, MN, 56345 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Morrison County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Tower Terrace Townhomes Address1000 Tower Cir, Cambridge, MN, 55008 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Isanti County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Timberland Townhomes Address3332 Oak St, Brainerd, MN, 56401 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Crow Wing County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Meadow View Townhomes Address26061 - 26095 13th St W, Zimmerman, MN, 55398 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Sherburne County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Brickstone Apartments Address503 Suncrest Dr, Avon, MN, 56310 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Stearns County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Northcrest Townhomes of Mora Address511 9th St, Mora, MN, 55051 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Kanabec County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Sprucewood Townhomes Address14241 Grand Oaks Dr, Ste 14331, Baxter, MN, 56425 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Crow Wing County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Grand Oaks Court Townhomes Address14146 Grand Oaks Dr, Baxter, MN, 56425 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Crow Wing County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Waverly Community Homes - 904 Address904 Elm Ave, Waverly, MN, 55390 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Wright County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing Reichert Place Address310 Central Ave, Long Prairie, MN, 56347 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Todd County

Central Minnesota Housing Partnership

Central Minnesota Housing PartnershipLink: view organization details

Privately Owned Affordable Housing White Oak Estates Address14236 Grand Oaks Dr, Baxter, MN, 56425 Phone number(320) 259-0393 Website addresshttps://www.cmhp.net

Area Served: Crow Wing County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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