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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Gage East Apartments Address920 40th St NW, Rochester, MN, 55901 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: Olmsted County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Park Place of Bemidji Address600 3rd St NW, Bemidji, MN, 56601 Phone number(218) 444-8717 Website addresshttp://www.centercityhousing.org

Area Served: Beltrami County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Park Place of Bemidji Address600 3rd St NW, Bemidji, MN, 56601 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: Beltrami County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Gateway Tower Address600 W Superior St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Subsidized Housing - Privately Owned Gateway Tower Address600 W Superior St, Duluth, MN, 55802 Phone number(218) 727-0929 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Cahill Place Apartments Address6020 Cahill Ave, Inver Grove Heights, MN, 55076 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: Dakota County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Garfield Square Apartments Address10 Piedmont Ave, Duluth, MN, 55806 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Garfield Square Apartments Address10 Piedmont Ave, Duluth, MN, 55806 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Francis Skinner Apartments Address102 E 1st St, Duluth, MN, 55802 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Subsidized Housing for Families Francis Skinner Apartments Address102 E 1st St, Duluth, MN, 55802 Phone number(218) 728-1204 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Hillside/Steve O'Neil Apartments Address115 W 4th St, Duluth, MN, 55806 Phone number(218) 728-1204 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Memorial Park Apartments II Address605 N Central Ave, Duluth, MN, 55807 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Privately Owned Affordable Housing Windwood Townhomes Address807 Upham Rd, Duluth, MN, 55811 Phone number(218) 728-1204 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Windwood Townhomes Address807 Upham Rd, Duluth, MN, 55811 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Center City Housing - Duluth Address4710 Burning Tree Rd, Duluth, MN, 55811 Phone number(218) 722-7161 Emailncashman@centercityhousing.org Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Center City Housing Corp - Rochester Address1011 Mayowood Rd SW, Rochester, MN, 55902 Phone number(218) 722-7161 Emailncashman@centercityhousing.org Website addresshttp://www.centercityhousing.org

Area Served: Olmsted County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Housing Stabilization Services (HSS) Center City Housing Corp - Benton Address1307 Lincoln Ave SE, St. Cloud, MN, 56304 Phone number(218) 722-7161 Emailncashman@centercityhousing.org Website addresshttp://www.centercityhousing.org

Area Served: Benton County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Subsidized Housing for Families Windwood Townhomes II Address701 Upham Rd, Duluth, MN, 55811 Phone number(218) 722-7161 Website addresshttp://www.centercityhousing.org

Area Served: St. Louis County

Center City Housing Corp.

Center City Housing Corp.Link: view organization details

Transitional Housing Family Transitional Housing Address216 N 14th Ave E, Duluth, MN, 55811 Phone number(218) 722-7161 Website addresshttp://centercityhousing.org/about

Area Served: City of Duluth

Center for African Immigrants and Refugees Organization (CAIRO)

Center for African Immigrants and Refugees Organization (CAIRO)Link: view organization details

Transportation Center for African Immigrants and Refugees Organization - St. Cloud Address3333 W Division St, Ste 114, St. Cloud, MN, 56301 Phone number(320) 281-3232 Emailabdi@cairomn.org Website addresshttps://cairomn.org/health

Area Served: St. Cloud area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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