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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CentraCare - Melrose

CentraCare - MelroseLink: view organization details

Rural Health Clinic (Health Care Center) Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4228 Emailmelrosehospital@centracare.com Website addresshttps://www.centracare.com/locations/centracare-melrose-clinic

Area Served: St. Cloud, Long Prairie, Melrose, Monticello, Paynesville, Sauk Centre and surrounding counties

CentraCare - Melrose

CentraCare - MelroseLink: view organization details

Birthing Hospital Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4231 x24190 Emailmelrosehospital@centracare.com Website addresshttps://www.centracare.com/services/birthing-services/melrose

Area Served: St. Cloud, Long Prairie, Melrose, Monticello, Paynesville, Sauk Centre and surrounding counties

CentraCare - Monticello

CentraCare - MonticelloLink: view organization details

Birthing Hospital Address1013 Hart Blvd, Monticello, MN, 55362 Phone number(763) 271-2218 Website addresshttps://www.centracare.com/locations/profile/monticello-birth-center

Area Served: Sherburne and Wright counties

CentraCare - Paynesville

CentraCare - PaynesvilleLink: view organization details

Rural Health Clinic (Health Care Center) Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/locations/profile/paynesville-hospital

Area Served: Stearns, Meeker and Kandiyohi counties

CentraCare - Paynesville

CentraCare - PaynesvilleLink: view organization details

Birthing Hospital Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/birthing-services/paynesville

Area Served: Stearns, Meeker and Kandiyohi counties

CentraCare - Redwood

CentraCare - RedwoodLink: view organization details

Rural Health Clinic (Health Care Center) CentraCare Broadway Building Address1100 E Broadway St, Redwood Falls, MN, 56283 Phone number(507) 637-2985 Website addresshttps://www.centracare.com

Area Served: Redwood County

CentraCare - Redwood

CentraCare - RedwoodLink: view organization details

Clinic CentraCare - Redwood Hospital and Clinic Address101 Caring Way, Redwood Falls, MN, 56283 Phone number(507) 637-2985 Website addresshttps://www.centracare.com

Area Served: Redwood County

CentraCare - Redwood

CentraCare - RedwoodLink: view organization details

Birthing Hospital CentraCare - Redwood Hospital and Clinic Address101 Caring Way, Redwood Falls, MN, 56283 Phone number(507) 637-4527 Website addresshttps://www.centracare.com/services/birthing-services/redwood-falls

Area Served: Redwood County

CentraCare - Sauk Centre

CentraCare - Sauk CentreLink: view organization details

Birthing Hospital Address425 Elm St N, Sauk Centre, MN, 56378 Phone number(320) 200-3200 Website addresshttps://www.centracare.com/services/birthing-services/sauk-centre

Area Served: Stearns County

CentraCare - St. Cloud

CentraCare - St. CloudLink: view organization details

Birthing Hospital CentraCare - St. Cloud Hospital Address1406 6th Ave N, St. Cloud, MN, 56303 Phone number(320) 255-5745 Website addresshttps://www.centracare.com/services/birthing-services/st-cloud

Area Served: Benton, Sherburne and Stearns counties

CentraCare - St. Cloud

CentraCare - St. CloudLink: view organization details

Medical Equipment and Supplies CentraCare Health Plaza Address1900 Centracare Cir, St. Cloud, MN, 56303 Phone number(320) 229-4904 Website addresshttps://www.centracare.com/locations/centracare-st-cloud-hospital

Area Served: Stearns, Benton, and Sherburne counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - St. Joseph Clinic Address1360 Elm St E, St. Joseph, MN, 56374 Phone number(320) 363-7765 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Becker Clinic Address12800 Rolling Ridge Rd, Becker, MN, 55308 Phone number(320) 261-7000 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Sherburne, Wright and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Long Prairie Clinic Address50 Centracare Dr, Long Prairie, MN, 56347 Phone number(320) 732-2131 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Todd and Morrison counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - River Campus Clinic Address1200 6th Ave N, St. Cloud, MN, 56303 Phone number(320) 240-2203 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Sherburne, Stearns, Benton and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Medical Equipment and Supplies CentraCare - River Campus Clinic Address1200 6th Ave N, St. Cloud, MN, 56303 Phone number(320) 252-5131 Website addresshttps://www.centracare.com

Area Served: Sherburne, Stearns, Benton and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Melrose Clinic Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4228 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Pope, Stearns, Todd and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Northway Clinic Address1555 Northway Dr, Ste 200, St. Cloud, MN, 56303 Phone number(320) 240-3157 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Benton, Sherburne, Stearns and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Rural Health Clinic (Health Care Center) CentraCare - Sauk Centre Hospital Address425 Elm St N, Sauk Centre, MN, 56378 Phone number(320) 352-6591 Website addresshttps://www.centracare.com

Area Served: Stearns, Pope, Todd, Douglas and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Big Lake Clinic Address16830 198th Ave NW, Big Lake, MN, 55309 Phone number(763) 263-7300 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Wright, Anoka, Sherburne and other surrounding counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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