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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 16,396 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Avivo

AvivoLink: view organization details

Housing Stabilization Services (HSS) Avivo - Minneapolis (719 18th) Address719 E 18th St, Minneapolis, MN, 55404 Phone number(612) 752-8000 Website addresshttps://avivomn.org

Area Served: Hennepin County

Avivo

AvivoLink: view organization details

Housing Stabilization Services (HSS) Avivo - Minneapolis (1820 Columbus) Address1820 Columbus Ave, Minneapolis, MN, 55404 Phone number(612) 752-8000 Website addresshttps://avivomn.org

Area Served: Hennepin County

Avivo

AvivoLink: view organization details

Housing Stabilization Services (HSS) Avivo - Minneapolis (1810 Columbus) Address1810 Columbus Ave, Minneapolis, MN, 55404 Phone number(612) 752-8000 Website addresshttps://avivomn.org

Area Served: Hennepin County

Avivo

AvivoLink: view organization details

Career Counseling Avivo Employment Services - Roseville Address1700 Highway 36 W, Rosedale Tower, Ste 500, Roseville, MN, 55113 Phone number(612) 752-8888 Website addresshttps://avivomn.org/services/employment-services

Area Served: Ramsey County

Avivo

AvivoLink: view organization details

Career Counseling Avivo Employment Services - Elk River Address657 Main St NW, Ste 103, Elk River, MN, 55330 Phone number(763) 340-2650 Website addresshttps://avivomn.org/services/employment-services

Area Served: Sherburne County

Avivo

AvivoLink: view organization details

Mental Health Clinic Avivo - Minneapolis (4th St) Address16 N 4th St, Minneapolis, MN, 55401 Phone number(612) 752-8000 Website addresshttps://avivomn.org/mental-health-services/mental-health-clinic

Area Served: Hennepin County

Avivo

AvivoLink: view organization details

Mental Health Clinic Avivo Youth Link - Nicollet Square Address3710 Nicollet Ave, Minneapolis, MN, 55409 Phone number(612) 752-8000 Website addresshttps://avivomn.org/mental-health-services/mental-health-clinic

Area Served: Hennepin County

Avivo

AvivoLink: view organization details

Career Counseling Avivo Employment Services - Cambridge Address1001 1st Ave E, Ste 168, Cambridge, MN, 55008 Phone number(763) 340-2650 Website addresshttps://avivomn.org/services/employment-services

Area Served: Isanti County

Avivo

AvivoLink: view organization details

Career Counseling Avivo Employment Services - Milaca Address190 Central Ave S, Ste 2, Milaca, MN, 56353 Phone number(763) 340-2650 Website addresshttps://avivomn.org/services/employment-services

Area Served: Mille Lacs County

Avivo

AvivoLink: view organization details

Career Counseling Avivo Employment Services - Buffalo Address15 1st Ave S, Ste 121, Buffalo, MN, 55313 Phone number(763) 340-2650 Website addresshttps://avivomn.org/services/employment-services

Area Served: Wright County

Avon Food Shelf Incorporated

Avon Food Shelf IncorporatedLink: view organization details

Food Shelf Avon Food Shelf Address212 1st St SW, Door 8, Avon, MN, 56310 Phone number(320) 333-7897

Area Served: Resident of Avon or within a five mile radius

Awaare Housing Services LLC

Awaare Housing Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address11050 Red Circle Dr, Apt 375, Minnetonka, MN, 55343 Phone number(612) 816-4005 Emailawaarehousingservices@gmail.com

Area Served: Hennepin County

Awake Housing Services LLC

Awake Housing Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address1783 Helena Rd N, St. Paul, MN, 55128 Phone number(651) 706-2626 Emailawakehousingservices@gmail.com

Area Served: Ramsey County

Axis Care Inc

Axis Care IncLink: view organization details

Housing Stabilization Services (HSS) Address1113 E Franklin Ave, Ste 208, Minneapolis, MN, 55404 Phone number(602) 903-8781

Area Served: Hennepin County

Axis Care Services LLC

Axis Care Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address7804 Unity Ave N, Brooklyn Park, MN, 55443 Phone number(612) 806-1847 Emailmaryan.yusuf17@gmail.com

Area Served: Hennepin County

Axis Medical Center

Axis Medical CenterLink: view organization details

Clinic Axis Lake Street Address1 W Lake St, Minneapolis, MN, 55408 Phone number(612) 767-1557 Website addresshttps://axisclinics.org

Area Served: Hennepin County

Axis Medical Center

Axis Medical CenterLink: view organization details

Clinic Axis Family Clinic Address3638 Central Ave NE, Minneapolis, MN, 55418 Phone number(612) 345-5535 Website addresshttps://axisclinics.org

Area Served: Twin Cities Metro area

Axis Medical Center

Axis Medical CenterLink: view organization details

Clinic Address1801 Nicollet Ave S Mc 626, Minneapolis, MN, 55403 Phone number(612) 823-2947 Website addresshttps://axisclinics.org

Area Served: Hennepin County

Ayaa Transportation LLC

Ayaa Transportation LLCLink: view organization details

Transportation AddressMinneapolis, MN, 55404 Phone number(612) 227-7343

Area Served: Twin Cities Metropolitan Area

Ayan Mohamed

Ayan MohamedLink: view organization details

Housing Stabilization Services (HSS) Address8500 Normandale Lk Blvd, Ste 350, Bloomington, MN, 55437 Phone number(507) 722-0419

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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