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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,104 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Bemidji Housing & Redevelopment Authority (HRA)

Bemidji Housing & Redevelopment Authority (HRA)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Northland Apartments and HRA Office Address619 America Ave NW, Northland Apartments, Bemidji, MN, 56601 Phone number(218) 444-4522 EmailDebbie@bemidjihra.org Website addresshttps://www.facebook.com/BemidjiHRA

Area Served: Beltrami County

Bemidji Management, Inc.

Bemidji Management, Inc.Link: view organization details

Subsidized Housing for Families Pine Tree Estates Address721 15th St NW, Bemidji, MN, 56601 Phone number(218) 751-6881 Emailbemman@paulbunyan.net

Area Served: Beltrami County

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-3100 Website addresshttp://www.bemidji.k12.mn.us

Area Served: Bemidji Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8329 EmailEileen_Campbell@isd31.net Website addresshttps://bemidjicommunityed.arux.app/courses/category/ecfe/6/early-childhood-ecfe

Area Served: Bemidji Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Early Childhood Screening District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-3119 EmailJanelle_Slough@isd31.net Website addresshttp://www.bemidji.k12.mn.us

Area Served: Bemidji Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Kindergarten District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-3100 Website addresshttp://www.bemidji.k12.mn.us

Area Served: Bemidji Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8329 EmailHelpMeGrow@bemidji.k12.mn.us Website addresshttps://www.isd31.net/departments/special-education

Area Served: Bemidji Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8329 EmailHelpMeGrow@bemidji.k12.mn.us Website addresshttps://www.isd31.net/departments/special-education

Area Served: Bemidji Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

School-based Preschool District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 755-3133 Website addresshttp://www.bemidji.k12.mn.us

Area Served: Bemidji Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Benevolence LLC

Benevolence LLCLink: view organization details

Autism Therapy Address18 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 517-9142

Area Served: Olmsted County

Benevolence LLC

Benevolence LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address18 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 517-9142

Area Served: Olmsted County

Benson Housing and Redevelopment Authority

Benson Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Parkview Manor Address300 13th St N, Benson, MN, 56215 Phone number(320) 842-8481 Emailbensnhra@willmarnet.com Website addresshttps://www.bensonmn.org/index.asp?Type=B_BASIC&SEC={04DE59E7-A8FC-4B7A-B818-CC666E482FC9}

Area Served: Swift County

Benson Housing and Redevelopment Authority

Benson Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Westwood Manor Address2000 Hall Ave, Benson, MN, 56215 Phone number(320) 842-8481 Emailbensnhra@willmarnet.com Website addresshttps://www.bensonmn.org/index.asp?Type=B_BASIC&SEC={04DE59E7-A8FC-4B7A-B818-CC666E482FC9}

Area Served: Swift County

Benson Public School District

Benson Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 843-2710 Emailbcarruth@benson.k12.mn.us Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Benson Public School District

Benson Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 843-2710 Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Benson Public School District

Benson Public School DistrictLink: view organization details

Early Childhood Screening District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 843-2710 x3006 Emailbcarruth@benson.k12.mn.us Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Benson Public School District

Benson Public School DistrictLink: view organization details

Kindergarten District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 843-2710 Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Benson Public School District

Benson Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 231-5187 x2308 Emailbenson0-5@benson.k12.mn.us Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Benson Public School District

Benson Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 231-5187 x2308 Emailbenson0-5@benson.k12.mn.us Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Benson Public School District

Benson Public School DistrictLink: view organization details

School-based Preschool District Office Address1400 Montana Ave, Benson, MN, 56215 Phone number(320) 843-2710 Website addresshttps://www.benson.k12.mn.us

Area Served: Benson Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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