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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,114 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Bethesda Christian Counseling - Southwest Minnesota

Bethesda Christian Counseling - Southwest MinnesotaLink: view organization details

Counseling Services Bethesda Christian Counseling - Woodstock Address130 Dakota St N, American Reformed Church, Woodstock, MN, 56186 Phone number(800) 463-4005 Emailbethesdachristian@yahoo.com Website addresshttps://www.bethesdachristiancounseling.org/services

Area Served: Southwest Minnesota

Bethlehem Lutheran Church ELCA - Mankato

Bethlehem Lutheran Church ELCA - MankatoLink: view organization details

Free or Low-Cost Meals - Supper Bethlehem Lutheran Church ELCA Address720 S 2nd St, Mankato, MN, 56001 Phone number(507) 388-2925 Emailblchurch@blcmankato.org Website addresshttps://www.blcmankato.org/wednesday-supper

Area Served: Mankato area

Better Beginnings

Better BeginningsLink: view organization details

Parenting Support Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailinfo@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Better Beginnings

Better BeginningsLink: view organization details

Doula Support Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailhallie@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com

Area Served: Twin Cities Metro area, Duluth and Rochester

Better Beginnings

Better BeginningsLink: view organization details

Birthing and Parenting Education Address1430 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 747-6954 Emailinfo@betterbeginningsmn.com Website addresshttps://www.betterbeginningsmn.com/new-parent-courses

Area Served: Twin Cities Metro area, Duluth and Rochester

Better Futures Enterprises

Better Futures EnterprisesLink: view organization details

Job Training - Individuals with Criminal Histories Address2620 Minnehaha Ave, Minneapolis, MN, 55406 Phone number(612) 351-8657 Website addresshttps://betterfuturesminnesota.com

Area Served: Twin Cities Metro Area

Better Outlook LLC

Better Outlook LLCLink: view organization details

Autism Assessment Address6043 Hudson Rd, Ste 140E, Woodbury, MN, 55125 Phone number(651) 206-2471 Emailinfo@betteroutlookmn.com Website addresshttps://betteroutlookmn.com

Area Served: Washington County

Better Outlook LLC

Better Outlook LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address6043 Hudson Rd, Ste 140E, Woodbury, MN, 55125 Phone number(651) 206-2471 Emailinfo@betteroutlookmn.com Website addresshttps://betteroutlookmn.com

Area Served: Washington County

Better Outlook LLC

Better Outlook LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Better Outlook LLC - Oakdale Address625 Hayward Ave N, Oakdale, MN, 55128 Phone number(651) 410-7955 Emailinfo@betteroutlookmn.com Website addresshttps://betteroutlookmn.com

Area Served: Washington County

Better Outlook LLC

Better Outlook LLCLink: view organization details

Autism Therapy Better Outlook LLC - Oakdale Address625 Hayward Ave N, Oakdale, MN, 55128 Phone number(651) 410-7955 Emailinfo@betteroutlookmn.com Website addresshttps://betteroutlookmn.com

Area Served: Washington County

BetterHelp

BetterHelpLink: view organization details

Counseling Services - App based service Address990 Villa St., Mountain View, CA, 94041 Emailcontact@betterhelp.com Website addresshttps://www.betterhelp.com/about

Area Served: Nationwide

Beyond Grace Transport LLC

Beyond Grace Transport LLCLink: view organization details

Transportation AddressBlaine, MN, 55434 Phone number(763) 439-0613

Area Served: Twin Cities Metro Area

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Autism Therapy Beyond the Spectrum LLC - Zumbro Valley Health Center Address29 7th St NE, Rochester, MN, 55906 Phone number(651) 421-1162 Website addresshttps://www.btspectrum.com/services

Area Served: Olmsted County

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Beyond the Spectrum LLC - Zumbro Valley Health Center Address29 7th St NE, Rochester, MN, 55906 Phone number(651) 421-1162 Website addresshttps://btspectrum.com

Area Served: Olmsted County

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Autism Therapy Beyond the Spectrum LLC - St. Paul Address1821 University Ave W, Ste 187, St. Paul, MN, 55104 Phone number(651) 421-1162 Website addresshttps://www.btspectrum.com/services

Area Served: Ramsey County

Beyond the Spectrum LLC

Beyond the Spectrum LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Beyond the Spectrum LLC - St. Paul Address1821 University Ave W, Ste 187, St. Paul, MN, 55104 Phone number(651) 421-1162 Website addresshttps://btspectrum.com

Area Served: Ramsey County

Bhutanese Community Organization of Minnesota (BCOM)

Bhutanese Community Organization of Minnesota (BCOM)Link: view organization details

Cultural Community Organization Address1394 Jackson St, Ste 103, St. Paul, MN, 55117 Phone number(651) 202-3715 Emailbcom@bhutanesemn.org Website addresshttps://www.facebook.com/bcommn

Area Served: Twin Cities Metro area

Bi-County Community Action Programs, Inc.

Bi-County Community Action Programs, Inc.Link: view organization details

Energy Assistance Program BI-CAP - Beltrami County Address6603 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 751-4631 Emaileap.mail@bicap.org Website addresshttps://www.bicap.org/projects/assistance

Area Served: Beltrami and Cass counties

Bi-County Community Action Programs, Inc.

Bi-County Community Action Programs, Inc.Link: view organization details

Weatherization Assistance Program BI-CAP - Beltrami County Address6603 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 333-9839 Emailhyacinth.stiffler@bicap.org Website addresshttps://www.bicap.org/projects/weather-assistance

Area Served: Beltrami and Cass counties

Bi-County Community Action Programs, Inc.

Bi-County Community Action Programs, Inc.Link: view organization details

Help Paying for Basic Needs BI-CAP - Beltrami County Address6603 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 751-4631 Emailhyacinth.stiffler@bicap.org Website addresshttps://www.bicap.org/projects/supportive-housing

Area Served: Beltrami and Cass counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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