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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Outlook Health Services Inc

Outlook Health Services IncLink: view organization details

Reproductive and Sexual Health Outlook Clinic - Mora Address905 Forest Ave E, Ste 127, Mora, MN, 55051 Phone number(651) 674-4570 Emailinfo@outlookclinic.com Website addresshttp://outlookclinic.org/what-we-do

Area Served: Kanabec County

Outreach Food Shelf

Outreach Food ShelfLink: view organization details

Food Shelf Address1205 Lake St, Alexandria, MN, 56308 Phone number(320) 762-8411 Emailoutreachfoodshelf@gmail.com Website addresshttps://outreachfoodshelf.com

Area Served: Douglas County

Ovation Orthodontics

Ovation OrthodonticsLink: view organization details

Dental Clinic Ovation Orthodontics - Waconia Address2634 Shadow Lane, Waconia, MN, 55387 Phone number(952) 442-1707 Website addresshttps://ovationorthodontics.com

Area Served: Carver County

Ovation Orthodontics

Ovation OrthodonticsLink: view organization details

Dental Clinic Ovation Orthodontics - Chaska Address2634 Shadow Ln, Ste 102, Chaska, MN, 55318 Phone number(952) 448-3945 Website addresshttps://ovationorthodontics.com

Area Served: Carver County

Ovation Orthodontics

Ovation OrthodonticsLink: view organization details

Dental Clinic Ovation Orthodontics - Eden Prairie Address7825 Terrey Pine Ct, Ste 101, Eden Prairie, MN, 55347 Phone number(952) 937-0111 Website addresshttps://ovationorthodontics.com

Area Served: Hennepin County

Ovation Orthodontics

Ovation OrthodonticsLink: view organization details

Dental Clinic Ovation Orthodontics - Minnetonka Address10999 Red Circle Dr, Minnetonka, MN, 55343 Phone number(952) 938-8882 Website addresshttps://ovationorthodontics.com

Area Served: Hennepin County

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-7900 Emailkrendahl@isd761.org Website addresshttps://communityed.isd761.org/early-childhood-ed/ecfe

Area Served: Owatonna Public School District

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8600 Website addresshttps://communityed.isd761.org/early-childhood-ed/early-childhood-ed-overview

Area Served: Owatonna Public School District

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Screening District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-7900 Emailkwinkels@isd761.org Website addresshttps://communityed.isd761.org/early-childhood-ed/early-childhood-screening

Area Served: Owatonna Public School District

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Kindergarten District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8600 Website addresshttps://www.isd761.org

Area Served: Owatonna Public School District

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8041 Emailkrendahl@isd761.org Website addresshttps://www.isd761.org/district-services/special-services/early-childhood-special-education

Area Served: Owatonna Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8041 Emailkrendahl@isd761.org Website addresshttps://www.isd761.org/district-services/special-services/early-childhood-special-education

Area Served: Owatonna Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

School-based Preschool District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-7900 Website addresshttps://communityed.isd761.org/early-childhood-ed/preschool

Area Served: Owatonna Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Oyate Kinipi

Oyate KinipiLink: view organization details

Free or Low-Cost Meals Address1555 Jackson St, St. Paul, MN, 55117 Phone number(612) 875-1323 Emailoanativemissions@gmail.com Website addresshttps://www.facebook.com/oanativemissions

Area Served: Twin Cities Metro area

Oyate Kinipi

Oyate KinipiLink: view organization details

Food Shelf Address1555 Jackson St, St. Paul, MN, 55117 Phone number(612) 875-1323 Emailoanativemissions@gmail.com Website addresshttps://okmn.org

Area Served: Twin Cities Metro area

PACER Center

PACER CenterLink: view organization details

Parenting Support - Special Education Address8161 Normandale Blvd, Bloomington, MN, 55437 Phone number(952) 838-9000 Emailpacer@pacer.org Website addresshttps://www.pacer.org

Area Served: Statewide

PACT Charter School

PACT Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address7250 E Ramsey Pkwy NW, Ramsey, MN, 55303 Phone number(763) 712-4200 Website addresshttps://pact.charter.k12.mn.us

Area Served: Anoka County

PACT Charter School

PACT Charter SchoolLink: view organization details

Kindergarten Charter School Address7250 E Ramsey Pkwy NW, Ramsey, MN, 55303 Phone number(763) 712-4200 Website addresshttps://pact.charter.k12.mn.us

Area Served: Anoka County

PACT for Families Collaborative - Willmar

PACT for Families Collaborative - WillmarLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Address2200 23rd St NE, Ste 2030, Willmar, MN, 56201 Phone number(320) 231-7030 Emailsarah.vonderharr@pactforfamilies.org Website addresshttps://www.pactforfamilies.org

Area Served: Kandiyohi, Meeker, McLeod, Renville, and Yellow Medicine counties and the Upper Sioux Community

PACT for Families Collaborative - Willmar

PACT for Families Collaborative - WillmarLink: view organization details

Parenting Support - Wraparound Address2200 23rd St NE, Ste 2030, Willmar, MN, 56201 Phone number(320) 231-7030 Emailchar_e@pactforfamilies.org Website addresshttps://www.pactforfamilies.org/wraparound

Area Served: Kandiyohi, Meeker, McLeod, Renville, and Yellow Medicine counties and the Upper Sioux Community

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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