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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Alexandria Address305 30th Ave W, Alexandria, MN, 56308 Phone number(320) 460-8028 Website addresshttps://sagentbh.com/our-services

Area Served: Most programs serve Douglas County. Service area may be dependent on program

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Red Wing Address124 Tyler Rd S, Red Wing, MN, 55066 Phone number(651) 977-5001 Website addresshttps://sagentbh.com

Area Served: Goodhue County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Red Wing Address124 Tyler Rd S, Red Wing, MN, 55066 Phone number(651) 977-5001 Website addresshttps://sagentbh.com/our-services

Area Served: Goodhue County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Chaska Address1107 Hazeltine Blvd, Ste 370, Chaska, MN, 55318 Phone number(952) 395-1441 Website addresshttps://sagentbh.com

Area Served: Carver County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Chaska Address1107 Hazeltine Blvd, Ste 370, Chaska, MN, 55318 Phone number(952) 395-1441 Website addresshttps://sagentbh.com/our-services

Area Served: Carver County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Cottage Grove Address6936 Pine Arbor Dr S, Ste 200, Cottage Grove, MN, 55016 Phone number(651) 461-2903 Website addresshttps://sagentbh.com

Area Served: Washington County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Cottage Grove Address6936 Pine Arbor Dr S, Ste 200, Cottage Grove, MN, 55016 Phone number(651) 461-2903 Website addresshttps://sagentbh.com/our-services

Area Served: Washington County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Hugo Address4638 Victor Path, Ste 900, Hugo, MN, 55038 Phone number(651) 364-3839 Website addresshttps://sagentbh.com

Area Served: Washington County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Hugo Address4638 Victor Path, Ste 900, Hugo, MN, 55038 Phone number(651) 364-3839 Website addresshttps://sagentbh.com/our-services

Area Served: Washington County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Maplewood Address1856 Beam Ave, Ste 200, Maplewood, MN, 55109 Phone number(651) 661-6550 Website addresshttps://sagentbh.com

Area Served: Ramsey County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Maplewood Address1856 Beam Ave, Ste 200, Maplewood, MN, 55109 Phone number(651) 661-6550 Website addresshttps://sagentbh.com/our-services

Area Served: Ramsey County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Mendota Heights Address1155 Centre Pointe Dr, Ste 8, Mendota Heights, MN, 55120 Phone number(651) 461-8033 Website addresshttps://sagentbh.com

Area Served: Dakota County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Mendota Heights Address1155 Centre Pointe Dr, Ste 8, Mendota Heights, MN, 55120 Phone number(651) 461-8033 Website addresshttps://sagentbh.com/our-services

Area Served: Dakota County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Rochester North Address3535 40th Ave NW, Ste 210, Rochester, MN, 55901 Phone number(507) 516-0227 Website addresshttps://sagentbh.com

Area Served: Olmsted County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Rochester North Address3535 40th Ave NW, Ste 210, Rochester, MN, 55901 Phone number(507) 516-0227 Website addresshttps://sagentbh.com/our-services

Area Served: Olmsted County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Roseville Address2680 Snelling Ave N, Ste 200, Roseville, MN, 55113 Phone number(651) 364-9381 Website addresshttps://sagentbh.com

Area Served: Ramsey County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Roseville Address2680 Snelling Ave N, Ste 200, Roseville, MN, 55113 Phone number(651) 364-9381 Website addresshttps://sagentbh.com/our-services

Area Served: Ramsey County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Duluth Mall Address1702 Miller Trunk Hwy, Ste 209, Duluth, MN, 55811 Phone number(218) 524-8889 Website addresshttps://sagentbh.com

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Duluth Mall Address1702 Miller Trunk Hwy, Ste 209, Duluth, MN, 55811 Phone number(218) 524-8889 Website addresshttps://sagentbh.com/our-services

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Crystal Address5700 Bottineau Blvd, Ste 210, Crystal, MN, 55429 Phone number(763) 330-2774 Website addresshttps://sagentbh.com

Area Served: Hennepin County area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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