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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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NUWAY Alliance

NUWAY AllianceLink: view organization details

Mental Health Clinic NUWAY - University Counseling Center Address1246 University Ave W, St. Paul, MN, 55104 Phone number(651) 404-2000 Emailinfo@nuway.org Website addresshttps://www.nuway.org

Area Served: Ramsey County

NUWAY Alliance

NUWAY AllianceLink: view organization details

Mental Health Clinic NUWAY III Address2104 Stevens Ave, Minneapolis, MN, 55404 Phone number(612) 767-0309 Emailinfo@nuway.org Website addresshttps://www.nuway.org

Area Served: Hennepin County

NUWAY Alliance

NUWAY AllianceLink: view organization details

Mental Health Clinic Cochran Recovery Services Inc. - Maplewood Address2000 White Bear Ave N, Maplewood, MN, 55109 Phone number(651) 437-4209 Emailinfo@nuway.org Website addresshttps://www.nuway.org

Area Served: Ramsey County

NUWAY Alliance

NUWAY AllianceLink: view organization details

Mental Health Clinic Nuway Mental Health Clinic - Nicollet Address2217 Nicollet Ave, Minneapolis, MN, 55404 Phone number(612) 767-0304 Emailinfo@nuway.org Website addresshttps://www.nuway.org

Area Served: Hennepin County

NUWAY Alliance

NUWAY AllianceLink: view organization details

Mental Health Clinic The Gables Address604 5th St SW, Rochester, MN, 55902 Phone number(507) 282-2500 Emailinfo@nuway.org Website addresshttps://www.nuway.org

Area Served: Olmsted County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) New Brighton Address1900 Silver Lake Rd NW, Ste 110, New Brighton, MN, 55112 Phone number(651) 628-9253 Website addresshttps://sagentbh.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Sherburne, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic New Brighton Address1900 Silver Lake Rd NW, Ste 110, New Brighton, MN, 55112 Phone number(651) 628-9566 Website addresshttps://sagentbh.com/our-services

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Sherburne, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Therapy New Brighton Address1900 Silver Lake Rd NW, Ste 110, New Brighton, MN, 55112 Phone number(651) 628-9566 Website addresshttps://www.nystromcounseling.com/specialty-areas/autism

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Sherburne, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Assessment New Brighton Address1900 Silver Lake Rd NW, Ste 110, New Brighton, MN, 55112 Phone number(651) 628-9566 Website addresshttps://www.nystromcounseling.com/our-services/psychological-testing

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Sherburne, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Apple Valley Address7300 147th St W, Ste 204, Apple Valley, MN, 55124 Phone number(952) 997-3020 Website addresshttps://sagentbh.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Apple Valley Address7300 147th St W, Ste 204, Apple Valley, MN, 55124 Phone number(952) 997-3020 Website addresshttps://sagentbh.com/our-services

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Rice, Scott, Washington and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Baxter/Brainerd Address13045 Falcon Dr, Ste 100, Baxter, MN, 56425 Phone number(218) 829-9307 Website addresshttps://sagentbh.com

Area Served: Aitkin, Cass, Crow Wing, Morrison, Todd, and Wadena counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Baxter/Brainerd Address13045 Falcon Dr, Ste 100, Baxter, MN, 56425 Phone number(218) 829-9307 Website addresshttps://sagentbh.com/our-services

Area Served: Aitkin, Cass, Crow Wing, Morrison, Todd, and Wadena counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Duluth Address332 W Superior St, Providence Building Ste 300, Duluth, MN, 55802 Phone number(218) 722-4379 Website addresshttps://sagentbh.com

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Duluth Address332 W Superior St, Providence Building Ste 300, Duluth, MN, 55802 Phone number(218) 722-4379 Website addresshttps://sagentbh.com/our-services

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Therapy Duluth Address332 W Superior St, Providence Building Ste 300, Duluth, MN, 55802 Phone number(218) 722-4379 Website addresshttps://www.nystromcounseling.com/specialty-areas/autism

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Assessment Duluth Address332 W Superior St, Providence Building Ste 300, Duluth, MN, 55802 Phone number(218) 722-4379 Website addresshttps://www.nystromcounseling.com/our-services/psychological-testing

Area Served: Carlton, St. Louis, and Lake counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://sagentbh.com

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://sagentbh.com/our-services

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Autism Therapy Otsego Address9245 Quantrelle Ave NE, Otsego, MN, 55330 Phone number(763) 746-9492 Website addresshttps://www.nystromcounseling.com/specialty-areas/autism

Area Served: Anoka, Hennepin, Sherburne, and Wright counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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