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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution St. Thomas Catholic Church Address20000 County Road 10, Corcoran, MN, 55340 Phone number(763) 477-6300 Emailnourishinghope.oflc@gmail.com Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Western Hennepin County and East Central Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Influence Church at City Hall Address11250 5th St NE, Hanover, MN, 55341 Phone number(763) 477-6300 Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Wright County

NourishingHOPE

NourishingHOPELink: view organization details

Food Distribution Rice Lake Bible Chapel Address8801 Rice Lake Rd, Maple Grove, MN, 55369 Phone number(763) 477-6300 Website addresshttps://www.ourfatherschurch.org/nourishing-hope.html

Area Served: Hennepin County

Nova Care Center LLC

Nova Care Center LLCLink: view organization details

Autism Therapy Nova Care Center LLC - Eden Prairie Address11485 Valley View Rd, Eden Prairie, MN, 55344 Phone number(952) 522-0550 EmailAsanovacare@gmail.com Website addresshttps://www.novacarellc.com

Area Served: Hennepin County

Nova Care Center LLC

Nova Care Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Nova Care Center LLC - Eden Prairie Address11485 Valley View Rd, Eden Prairie, MN, 55344 Phone number(952) 522-0550 EmailAsanovacare@gmail.com Website addresshttps://www.novacarellc.com

Area Served: Hennepin County

Nova Classical Academy

Nova Classical AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1455 Victoria Way, St. Paul, MN, 55102 Phone number(651) 209-6320 Emailcontact@novaclassical.org Website addresshttps://www.novaclassical.org

Area Served: Ramsey County

Nova Classical Academy

Nova Classical AcademyLink: view organization details

Kindergarten Charter School Address1455 Victoria Way, St. Paul, MN, 55102 Phone number(651) 209-6320 Website addresshttps://www.novaclassical.org

Area Served: Ramsey County

Novacare LLC

Novacare LLCLink: view organization details

Autism Therapy Address1000 E 146th St, Ste 119, Burnsville, MN, 55337 Phone number(952) 923-0761

Area Served: Dakota County

Novacare LLC

Novacare LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1000 E 146th St, Ste 119, Burnsville, MN, 55337 Phone number(952) 923-0761

Area Served: Dakota County

NuCara Pharmacy - Mountain Lake

NuCara Pharmacy - Mountain LakeLink: view organization details

Medical Equipment and Supplies Address1007 3rd Ave, Mountain Lake, MN, 56159 Phone number(507) 427-2707 Website addresshttps://www.facebook.com/PetersonMountainLake

Area Served: Cottonwood County

NuCara Pharmacy - Paynesville

NuCara Pharmacy - PaynesvilleLink: view organization details

Medical Equipment and Supplies Address216 Washburne Ave, Paynesville, MN, 56362 Phone number(320) 243-3781 Website addresshttps://www.nucara.com/home-medical

Area Served: Stearns County

Nucleus Clinic

Nucleus ClinicLink: view organization details

Clinic Address1323 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(763) 755-5300 EmailClinicDirector@NucleusClinic.org Website addresshttps://www.nucleusclinic.org/patients

Area Served: Hennepin County

Nucleus Clinic

Nucleus ClinicLink: view organization details

Reproductive and Sexual Health Address1323 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(763) 755-5300 EmailClinicDirector@NucleusClinic.org Website addresshttps://www.nucleusclinic.org/patients

Area Served: Hennepin County

NUMAS Haus

NUMAS HausLink: view organization details

Emergency Shelter AddressPO Box 291, New Ulm, MN, 56073 Phone number(507) 359-2202 EmailOffice@numashaus.org Website addresshttps://numashaus.org

Area Served: Brown County

Numotion

NumotionLink: view organization details

Medical Equipment and Supplies Numotion - Sioux Falls Address800 S Cliff Ave, Sioux Falls, SD, 57104 Phone number(605) 339-4244 Website addresshttps://www.numotion.com

Area Served: Rock and Pipestone Counties

Numotion

NumotionLink: view organization details

Medical Equipment and Supplies Numotion - Hermantown Address5350 Miller Trunk Hwy, Ste A, Hermantown, MN, 55811 Phone number(218) 322-5021 Website addresshttps://www.numotion.com

Area Served: St. Louis County

Numotion

NumotionLink: view organization details

Medical Equipment and Supplies Numotion - New Brighton II Address601 Campus Dr, Ste 3, New Brighton, MN, 55112 Phone number(763) 571-9176 Website addresshttps://www.numotion.com

Area Served: Ramsey County

Numotion

NumotionLink: view organization details

Medical Equipment and Supplies Numotion - Fargo Address3002 39th St S, Ste 1, Fargo, ND, 58104 Phone number(701) 532-2151 Website addresshttps://www.numotion.com

Area Served: Norman, Clay Counties

Nur Therapy

Nur TherapyLink: view organization details

Autism Therapy Address5275 Industrial Blvd, Ste 204, Edina, MN, 55439 Phone number(952) 452-9252

Area Served: Hennepin County

Nur Therapy

Nur TherapyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address5275 Industrial Blvd, Ste 204, Edina, MN, 55439 Phone number(952) 452-9252

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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