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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 14,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Plymouth Address3007 Harbor Ln N, Ste 1600, Plymouth, MN, 55447 Phone number(763) 230-2917 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services St. Paul - Ford Address2270 Ford Pkwy, Ste 106, St. Paul, MN, 55116 Phone number(651) 724-9411 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Ramsey County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services St. Paul - Sherman Address360 Sherman St, Ste 390, St. Paul, MN, 55102 Phone number(651) 383-4800 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Ramsey County

Lift Garage

Lift GarageLink: view organization details

Low-Cost Auto Repair Address2401 E Lake St, Minneapolis, MN, 55406 Phone number(612) 866-5840 Emailinfo@theliftgarage.org Website addresshttps://www.theliftgarage.org/services

Area Served: Twin Cities Metro area

Lifts Transportation

Lifts TransportationLink: view organization details

Transportation Address730 Main St S, Pine City, MN, 55063 Phone number(888) 469-7433 Emailinfo@liftstransportation.com Website addresshttps://liftstransportation.com/ride

Area Served: Aitkin, Carlton, Pine, Kanabec, Chisago, Isanti, Itasca, St. Louis, Lake, and Koochiching counties

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lighthouse - Princeton Address124 N Rum River Dr, Princeton, MN, 55371 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com

Area Served: Mille Lacs County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Early Childhood Mental Health Services Lighthouse - Princeton Address124 N Rum River Dr, Princeton, MN, 55371 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/services/dc0-3r-assessment

Area Served: Mille Lacs County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Counseling Services Lighthouse - Princeton Address124 N Rum River Dr, Princeton, MN, 55371 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/our-services

Area Served: Mille Lacs County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lighthouse - Cambridge Address340 Garfield St S, Cambridge, MN, 55008 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com

Area Served: Isanti County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Early Childhood Mental Health Services Lighthouse - Cambridge Address340 Garfield St S, Cambridge, MN, 55008 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/services/dc0-3r-assessment

Area Served: Isanti County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Counseling Services Lighthouse - Cambridge Address340 Garfield St S, Cambridge, MN, 55008 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/our-services

Area Served: Isanti County

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Lighthouse - Milaca (10th) Address150 10th St NW, Ste 2, Milaca, MN, 56353 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com

Area Served: Serves communities around Milaca. Service area may be dependent on program.

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Counseling Services Lighthouse - Milaca (10th) Address150 10th St NW, Ste 2, Milaca, MN, 56353 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/our-services

Area Served: Serves communities around Milaca. Service area may be dependent on program.

Lighthouse Child & Family Services

Lighthouse Child & Family ServicesLink: view organization details

Early Childhood Mental Health Services Lighthouse - St. Cloud Day Treatment Address1000 S Benton Dr, Unit 415, Sauk Rapids, MN, 56379 Phone number(320) 983-2335 Emailfrontoffice@lighthouse.health Website addresshttps://lighthousecfs.com/services/dc0-3r-assessment

Area Served: Benton, Chisago, Isanti, Kanabec, Mille Lacs, and Pine Counties

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Hutchinson Address121 1st Ave SE, Hutchinson, MN, 55350 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: McLeod County

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Willmar Address311 4th St SW, Ste 227, Willmar, MN, 56201 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Willmar and surrounding areas

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Litchfield Address312 N Marshall Ave, Litchfield, MN, 55355 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Meeker County

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Shakopee Address100 Fuller St S, Ste 210, Shakopee, MN, 55379 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Scott County

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - St. Cloud Address1637 4th Ave N, Ste 105, Sauk Rapids, MN, 56379 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Benton County

Lighthouse Counseling Ltd

Lighthouse Counseling LtdLink: view organization details

Counseling Services Lighthouse Counseling - Waconia Address9382 Oak Ave, Waconia, MN, 55387 Phone number(855) 454-2463 Website addresshttps://www.lighthousecounseling.com

Area Served: Waconia and surrounding areas

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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