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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,101 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Screening District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Emailmarnzen@upsala.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Kindergarten District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Upsala Public School District

Upsala Public School DistrictLink: view organization details

School-based Preschool District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Uptown Dental

Uptown DentalLink: view organization details

Dental Clinic Address1406 W Lake St, Ste 100, Minneapolis, MN, 55408 Phone number(612) 827-3736 Emailuptown_dental@yahoo.com Website addresshttps://uptowndental.com/services

Area Served: Minneapolis and surrounding area

Uptown Psychology Group

Uptown Psychology GroupLink: view organization details

Counseling Services Address2908 Humboldt Ave S, Minneapolis, MN, 55408 Phone number(612) 524-5755 EmailUPG@UptownPsychologyGroup.com Website addresshttps://uptownpsychologygroup.com

Area Served: Hennepin County

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419 Emailinfo@urbanacademymn.org Website addresshttps://www.urbanacademymn.org

Area Served: Ramsey County and surrounding area

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

Kindergarten Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419 Website addresshttps://www.urbanacademymn.org

Area Served: Ramsey County and surrounding area

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

School-based Preschool Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419 Website addresshttps://www.urbanacademymn.org

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Urban League Twin Cities

Urban League Twin CitiesLink: view organization details

Job Training Glover Sudduth Center Address2100 Plymouth Ave N, Minneapolis, MN, 55411 Phone number(612) 302-3100 Emailworkforce@ultcmn.org Website addresshttps://ultcmn.org/workforce-solutions

Area Served: Most programs serve Hennepin County. Service area may be dependent on program. Kinship Navigator services are provided statewide.

Urban League Twin Cities

Urban League Twin CitiesLink: view organization details

Kinship Navigator - A Community Caring for its Children Glover Sudduth Center Address2100 Plymouth Ave N, Minneapolis, MN, 55411 Phone number(612) 302-3100 Emailinfo@ultcmn.org Website addresshttps://ultcmn.org/center-for-the-advancement-of-the-black-family

Area Served: Most programs serve Hennepin County. Service area may be dependent on program. Kinship Navigator services are provided statewide.

Urban Transportation LLC

Urban Transportation LLCLink: view organization details

Transportation Address7900 Excelsior Blvd, Ste 2007, Hopkins, MN, 55343 Phone number(612) 322-4302

Area Served: Hennepin County

Urban Ventures

Urban VenturesLink: view organization details

Parenting Support - Latino Community Address2924 4th Ave S, Minneapolis, MN, 55408 Phone number(612) 638-1000 Emailinfo@urbanventures.org Website addresshttps://urbanventures.org

Area Served: City of Minneapolis Online classes can be accessed Nationally

Utopia Transportation Service LLC

Utopia Transportation Service LLCLink: view organization details

Transportation Address8101 Normandale Lake Blvd, Unit 334, Bloomington, MN, 55437 Phone number(612) 483-7314

Area Served: Hennepin County

UZURV

UZURVLink: view organization details

Transportation AddressMinneapolis, MN, 55414 Phone number(612) 473-4115 Website addresshttps://uzurv.com/metro-mobility-ride

Area Served: Twin Cities Metropolitan Area

V&P Medical Supply

V&P Medical SupplyLink: view organization details

Medical Equipment and Supplies Address5901 Brooklyn Blvd, Ste 112, Brooklyn Center, MN, 55429 Phone number(763) 205-9965 Emailvpmedicalsupply2014@gmail.com Website addresshttps://vpmedicalsupply201.wixsite.com/website-1

Area Served: Twin Cities Metro area

V-Kare

V-KareLink: view organization details

Clinic Address11209 Commerce Dr N, Champlin, MN, 55316 Phone number(763) 323-6564 Emailadmin@vkare.com Website addresshttp://vkare.com

Area Served: Hennepin County

V-Kare

V-KareLink: view organization details

Dental Clinic Address11209 Commerce Dr N, Champlin, MN, 55316 Phone number(763) 323-6564 Emailadmin@vkare.com Website addresshttp://vkare.com/dental-services

Area Served: Hennepin County

Vadnais Heights Lions Club Food Shelf

Vadnais Heights Lions Club Food ShelfLink: view organization details

Food Shelf Address655 County Road F E, Vadnais Heights Commons, Vadnais Heights, MN, 55127 Phone number(651) 246-3638 Emailcrcfletsch@gmail.com Website addresshttps://e-clubhouse.org/sites/vadnaishts/page-8.php

Area Served: City of Vadnais Heights

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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