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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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University of Minnesota - Dental Clinics

University of Minnesota - Dental ClinicsLink: view organization details

Dental Clinic University of Minnesota Faculty Dental Clinic Address516 Delaware St SE, 7-300 Philips-Wangensteen Building, Minneapolis, MN, 55455 Phone number(612) 626-3233 Emailumdentcl@umn.edu Website addresshttps://dentalclinics.umn.edu

Area Served: Hennepin County

University of Minnesota - Duluth

University of Minnesota - DuluthLink: view organization details

Clinic - Health Of People Everywhere (HOPE) HOPE Clinic Address206 W 4th St, Damiano Center, Duluth, MN, 55806 Phone number(218) 740-2478 Emailhope@d.umn.edu Website addresshttps://sites.google.com/d.umn.edu/hopeclinic/home

Area Served: Duluth Area

University of Minnesota Law Clinic

University of Minnesota Law ClinicLink: view organization details

Legal Assistance Call for Location Phone number(612) 625-5515 Emaillawclinic@umn.edu Website addresshttps://law.umn.edu/minnesota-law-clinics

Area Served: Hennepin and Ramsey counties

University of Minnesota Physicians - Family Medicine Clinics

University of Minnesota Physicians - Family Medicine ClinicsLink: view organization details

Clinic Broadway Clinic Address2426 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 302-8200 Website addresshttps://mphysicians.org/clinic-locator

Area Served: Twin Cities Metro area

University of Minnesota Physicians - Family Medicine Clinics

University of Minnesota Physicians - Family Medicine ClinicsLink: view organization details

Autism Assessment University of MN Physicians Address5775 Wayzata Blvd, Ste 255, St. Louis Park, MN, 55416 Phone number(612) 672-7422 Website addresshttps://mphysicians.org

Area Served: Hennepin County

University of Minnesota Physicians - Family Medicine Clinics

University of Minnesota Physicians - Family Medicine ClinicsLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit University of MN Physicians Address5775 Wayzata Blvd, Ste 255, St. Louis Park, MN, 55416 Phone number(612) 672-7422 Website addresshttps://mphysicians.org

Area Served: Hennepin County

Up North Therapy

Up North TherapyLink: view organization details

Autism Assessment Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

Up North Therapy

Up North TherapyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

Up North Therapy

Up North TherapyLink: view organization details

Counseling Services Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

Uplift Center LLC

Uplift Center LLCLink: view organization details

Autism Therapy Uplift Center LLC - Silver Lake Address1405 Silver Lake Rd NW, Ste 9, St. Paul, MN, 55112 Phone number(612) 501-1363

Area Served: Ramsey County

Uplift Center LLC

Uplift Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Uplift Center LLC - Silver Lake Address1405 Silver Lake Rd NW, Ste 9, St. Paul, MN, 55112 Phone number(612) 501-1363

Area Served: Ramsey County

Uplift North

Uplift NorthLink: view organization details

Food Distribution - Backpack Program Address6412 Penn Ave S, Richfield, MN, 55423 Phone number(612) 866-2135 Emailinfo@UpliftNorth.org Website addresshttps://www.assistanceleague.org/minneapolis-st-paul/programs/osb-food

Area Served: Hennepin County

Uplift Skill Center LLC

Uplift Skill Center LLCLink: view organization details

Autism Therapy Address1500 McAndrews Rd W, Ste 207, Burnsville, MN, 55337 Phone number(651) 621-4899

Area Served: Dakota County

Uplift Skill Center LLC

Uplift Skill Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1500 McAndrews Rd W, Ste 207, Burnsville, MN, 55337 Phone number(651) 621-4899

Area Served: Dakota County

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Tribal Health and Human Services Upper Sioux Community Address5722 Travers Ln, Granite Falls, MN, 56241 Phone number(320) 564-6319 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/social-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Transportation Upper Sioux Community Address5722 Travers Ln, Granite Falls, MN, 56241 Phone number(320) 564-6356 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/page/health-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Clinic Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-2360 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/page/health-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Community Action Agency Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-3264 Emailadministrator@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov

Area Served: Upper Sioux Community

Upright Transportation LLC

Upright Transportation LLCLink: view organization details

Transportation Call for Location Phone number(612) 327-6999

Area Served: Hennepin County

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 EmailMArnzen@upsala.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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