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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,098 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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United Community Action Partnership

United Community Action PartnershipLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) United CAP - Glencoe Address719 13th St E, Glencoe, MN, 55336 Phone number(320) 587-5244 Website addresshttps://www.unitedcapmn.org/programs/housing

Area Served: McLeod County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Transportation - Dial-a-Ride Marshall Office II Address1400 S Saratoga St, Marshall, MN, 56258 Phone number(507) 537-7628 Website addresshttps://www.unitedcapmn.org/programs/transportation/community-transit

Area Served: Lincoln, Lyon, Redwood and Nobles counties

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Head Start Glencoe Center Head Start Address1621 16th St E, Glencoe, MN, 55336 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/head-start

Area Served: McLeod County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Head Start Creative Kids - Willmar Address1234 Kandiyohi Ave SW, Willmar, MN, 56201 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/head-start

Area Served: Kandiyohi County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Early Head Start Lincoln County Early Head Start - Home Based Address312 E George St, Ivanhoe, MN, 56142 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/early-head-start

Area Served: Lincoln County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Food Shelf Worthington - The Global Market Food Shelf Address1039 Oxford St, Ste 2, Worthington, MN, 56187 Phone number(507) 537-1416 Website addresshttps://www.unitedcapmn.org/programs/community-family-services/food-assistance

Area Served: Nobles County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Transportation - Dial-a-Ride Community Transit Address110 N Blue Mound Ave, Luverne, MN, 56156 Phone number(800) 992-1710 Website addresshttps://www.unitedcapmn.org/programs/transportation/community-transit

Area Served: Rock County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Energy Assistance Program Windom Office Address1012 5th Ave, Rm 20, Windom, MN, 56101 Phone number(800) 992-1710 Emaileapucap@unitedcapmn.org Website addresshttps://www.unitedcapmn.org/programs/housing/energy-assistance

Area Served: Cottonwood County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Windom Office Address1012 5th Ave, Rm 20, Windom, MN, 56101 Phone number(507) 407-3039 Emailautumn.hunter@unitedcapmn.org Website addresshttps://www.unitedcapmn.org/programs/housing

Area Served: Cottonwood County

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Head Start Willmar Head Start II Address824 7th St SW, Willmar, MN, 56201 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/head-start

Area Served: Kandiyohi County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United Community Action Partnership

United Community Action PartnershipLink: view organization details

Head Start Spicer Head Start Address650 Agnes St NE, Spicer, MN, 56288 Phone number(320) 235-0850 Website addresshttps://www.unitedcapmn.org/programs/headstart/head-start

Area Served: Kandiyohi County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

United Family Medicine

United Family MedicineLink: view organization details

Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

United Family Medicine

United Family MedicineLink: view organization details

Dental Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

United Hospital District

United Hospital DistrictLink: view organization details

Clinic United Hospital District - Blue Earth Address515 S Moore St, Blue Earth, MN, 56013 Phone number(507) 526-7388 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault, Martin and Blue Earth counties

United Hospital District

United Hospital DistrictLink: view organization details

Birthing Hospital United Hospital District - Blue Earth Address515 S Moore St, Blue Earth, MN, 56013 Phone number(507) 526-3273 Emailinfo@uhd.org Website addresshttps://www.uhd.org/index.php/obstetrics-gynecology

Area Served: Faribault, Martin and Blue Earth counties

United Hospital District

United Hospital DistrictLink: view organization details

Clinic Clinic - Wells Address55 1st St SE, Wells, MN, 56097 Phone number(507) 553-6550 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault County

United Hospital District

United Hospital DistrictLink: view organization details

Clinic Clinic - Fairmont Address1950 Center Creek Dr, Fairmont, MN, 56031 Phone number(507) 238-1287 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Martin County

United Migrant Opportunity Services, Inc.

United Migrant Opportunity Services, Inc.Link: view organization details

Rural Subsidized Housing for Families Claremont Center Address10603 640th St, Claremont, MN, 55924 Phone number(414) 389-6064 Emailangie.sayavong@umos.org Website addresshttps://www.umos.org/agricultural-worker-housing

Area Served: Dodge County

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-5810 Emailrorourke@unitedsouthcentral.org Website addresshttps://sites.google.com/unitedsouthcentral.org/community-education/programming/ecfe

Area Served: United South Central School District

United South Central Independent Public School District

United South Central Independent Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address600 11th St SW, Wells, MN, 56097 Phone number(507) 553-3134 Website addresshttps://www.unitedsouthcentral.org

Area Served: United South Central School District

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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