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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Munger Terrace II Address405 Mesaba Ave, Duluth, MN, 55806 Phone number(218) 322-1385 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Abbey Field Townhouses Address3911 233rd Ave NW, St. Francis, MN, 55070 Phone number(763) 753-1724 Website addresshttps://www.thiestalle.com

Area Served: Anoka County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Applewood West and Fairmont Apartments Address301 N 54th Ave W, Duluth, MN, 55807 Phone number(218) 624-0990 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Maple River Manor Address415 5th St S, Breckenridge, MN, 56520 Phone number(218) 643-6925 Emailyorkmanor@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Wilkin County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Southview Apartments Address100 Southview Dr, Hibbing, MN, 55746 Phone number(218) 263-8447 Emailsouthview@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thinesen Psychological Services

Thinesen Psychological ServicesLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address512 Buffalo Run Rd, Buffalo, MN, 55313 Phone number(651) 263-0765

Area Served: Wright County

Thinesen Psychological Services

Thinesen Psychological ServicesLink: view organization details

Autism Assessment Address512 Buffalo Run Rd, Buffalo, MN, 55313 Phone number(651) 263-0765

Area Served: Wright County

Think Autism Therapy

Think Autism TherapyLink: view organization details

Autism Therapy Think Autism Therapy - Edina Address5624 Lincoln Dr, Ste 105, Edina, MN, 55436 Phone number(952) 649-7867

Area Served: Hennepin County

Think Autism Therapy

Think Autism TherapyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Think Autism Therapy - Edina Address5624 Lincoln Dr, Ste 105, Edina, MN, 55436 Phone number(952) 649-7867

Area Served: Hennepin County

Think Small - Leaders in Early Learning

Think Small - Leaders in Early LearningLink: view organization details

Parenting Support Call for Location Phone number(651) 665-0150 Emailinfo@thinksmall.org Website addresshttps://www.thinksmall.org/parents

Area Served: Twin Cities Metro area

Think Small - Leaders in Early Learning

Think Small - Leaders in Early LearningLink: view organization details

Early Learning Scholarship Early Learning Scholarship Office Address10 Yorkton Ct, St. Paul, MN, 55117 Phone number(651) 641-6604 Emailscholarships@thinksmall.org Website addresshttps://www.thinksmall.org/parents

Area Served: Hennepin and Ramsey counties

Apply Online: https://earlylearningscholarshipshub.mn.gov

Think Small - Leaders in Early Learning

Think Small - Leaders in Early LearningLink: view organization details

Parenting Support Think Small - Minneapolis Address3433 Broadway St NE, Ste 460, Minneapolis, MN, 55413 Phone number(651) 641-0305 Emailinfo@thinksmall.org Website addresshttps://www.thinksmall.org/parents

Area Served: Twin Cities Metro Area

ThinkSelf

ThinkSelfLink: view organization details

Domestic Violence Support Services - Deaf, DeafBlind, DeafDisabled Address2375 University Ave W, Ste 110, St. Paul, MN, 55114 Phone number(651) 829-9089 Emailadvocates@thinkself.org Website addresshttps://thinkself.org/services/advocacy

Area Served: Statewide

Thomas Apartments - Rushmore

Thomas Apartments - RushmoreLink: view organization details

Rural Subsidized Housing for Families Thomas Apartments Address135 S Thompson Ave, Rushmore, MN, 56168 Phone number(612) 310-5629 Emailrandylboyd@gmail.com

Area Served: Nobles County

Three River Crisis Center

Three River Crisis CenterLink: view organization details

Domestic Violence Support Services Address509 Dakota Ave, Ste B, Wahpeton, ND, 58075 Phone number(800) 627-3659 Emailtrcc@702com.net Website addresshttps://www.threeriverscrisiscenter.com/programs.html

Area Served: Wilkin county in MN and Richland county in ND

Three River Crisis Center

Three River Crisis CenterLink: view organization details

Crisis Line - Domestic Violence and Sexual Assault Address509 Dakota Ave, Ste B, Wahpeton, ND, 58075 Phone number(701) 642-2115 Emailtrcc@midconetwork.com Website addresshttps://www.threeriverscrisiscenter.com

Area Served: Wilkin county in MN and Richland county in ND

Three River Crisis Center

Three River Crisis CenterLink: view organization details

Parental Visitation Monitoring Address509 Dakota Ave, Ste B, Wahpeton, ND, 58075 Phone number(701) 672-2222 Emailtrcc@midconetwork.com Website addresshttps://www.threeriverscrisiscenter.com/kids-konnection-parenting-time-center.html

Area Served: Wilkin county in MN and Richland county in ND

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Help Paying for Basic Needs Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(800) 277-8418 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/support

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Transportation - Hiawathaland Dial-a-Ride and HART Program Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(866) 623-7505 Emailtdispatchers@threeriverscap.org Website addresshttps://www.threeriverscap.org/hiawathaland-transit

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Three Rivers Community Action, Inc.

Three Rivers Community Action, Inc.Link: view organization details

Head Start Zumbrota Office Address1414 Northstar Dr, Zumbrota, MN, 55992 Phone number(507) 316-0610 Emailinfo@threeriverscap.org Website addresshttps://threeriverscap.org/early-childhood

Area Served: Most programs serve Goodhue, Rice, Wabasha and Olmsted counties

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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