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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Gray Hawk Apartments Address160, 170, 180 Homestead Rd, Mankato, MN, 56001 Phone number(507) 344-8646 Website addresshttps://www.smrrental.com

Area Served: Blue Earth County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Van Buren Apartments Address305 N Van Buren Ave, Springfield, MN, 56087 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Cedar Acres Apartments Address1025, 1055, 215 Echo Dr SE, Hutchinson, MN, 55350 Phone number(320) 423-1476 Website addresshttps://www.smrrental.com

Area Served: McLeod County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing North State Apartments Address116 14th Ave NW, Waseca, MN, 56093 Phone number(507) 461-1361 Website addresshttps://www.smrrental.com

Area Served: Waseca County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Pine West - Springhaven Address200 11 1/2 Ave S, Cold Spring, MN, 56320 Phone number(320) 685-9803 Website addresshttps://www.smrrental.com

Area Served: Stearns County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Westview Apartments Address506 Prescot St NW, Sleepy Eye, MN, 56085 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Brown County

SN Transport Service LLC

SN Transport Service LLCLink: view organization details

Transportation Address2722 Park Ave S, Ste 303, Minneapolis, MN, 55407 Phone number(612) 244-9346 Website addresshttps://sn-transportservice.com

Area Served: Hennepin County

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Jerriah Williams Address575 9th St SE, Ste 52, Minneapolis, MN, 55414 Phone number(612) 469-3180 Emailjerriah@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties and Shakopee Mdewakanton Sioux Reservation

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Ebony Wilson-Sinkfield AddressMinneapolis, MN, 55407 Phone number(651) 395-8555 Emailebony@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties

Social Learning for Littles

Social Learning for LittlesLink: view organization details

Parenting Support Call for Location Emailsociallearningforlittles@gmail.com

Area Served: Hennepin County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - Willmar Address2160 60th Ave NE, Willmar, MN, 56201 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Willmar area

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - Benson Address1201 Pacific Ave, Benson, MN, 56215 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Swift County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - Melrose Address408 E Main St, Melrose, MN, 56352 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Melrose area

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - Montevideo Address602 Legion Dr, Montevideo, MN, 56265 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Chippewa County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - St. Joseph Address111 College Ave N, Door 2, St. Joseph, MN, 56374 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Stearns County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Autism Assessment Sojourn - Willmar (1st St) Address2125 1st St S, Ste 120, Willmar, MN, 56201 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Kandiyohi County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Sojourn - Willmar (1st St) Address2125 1st St S, Ste 120, Willmar, MN, 56201 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Kandiyohi County

Sojourn Counseling Group

Sojourn Counseling GroupLink: view organization details

Counseling Services Sojourn - Redwood Falls Address241 S Washington St, Redwood Falls, MN, 56283 Phone number(320) 905-4345 Website addresshttps://www.sojourncounselinggroup.com

Area Served: Redwood County

Sojourner Project

Sojourner ProjectLink: view organization details

Domestic Violence Shelter Sojourner Project - Shelter and Support AddressPO Box 272, Hopkins, MN, 55343 Phone number(952) 933-7422 Emailinfo@sojournerproject.org Website addresshttps://www.sojournerproject.org/programs-services

Area Served: Western Hennepin County

Sojourner Project

Sojourner ProjectLink: view organization details

Crisis Line Sojourner Project - Shelter and Support AddressPO Box 272, Hopkins, MN, 55343 Phone number(952) 933-7422 Emailinfo@sojournerproject.org Website addresshttps://www.sojournerproject.org/programs-services

Area Served: Western Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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