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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Pennington & Red Lake County Public Health & Home Care

Pennington & Red Lake County Public Health & Home CareLink: view organization details

Parenting Support Red Lake County Office Address124 Langevin Ave N, Red Lake Falls, MN, 56750 Phone number(218) 253-4378 Website addresshttps://pennredlakecopublichealth.com/index.php/family-health

Area Served: Red Lake County

Pennington County Family Services & Children's Mental Health Collaborative

Pennington County Family Services & Children's Mental Health CollaborativeLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Pennington County Collaborative Address101 Main Ave N, PO Box 340, Thief River Falls, MN, 56701 Phone number(218) 280-9886 Emailcol.macrae@allumacares.org

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Apply for Waiver Programs Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Child Support Services (CSS) Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 683-7084 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Child Foster Care (CFC) Licensing Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Food Support Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Income Assistance Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for People with Disabilities Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Families Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Apply Online: https://mnbenefits.mn.gov

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Follow Along Program Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-0876 Emaillamcgregor@penningtonmn.gov Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Pennington County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Mental Health Case Management Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us/index.php/services/humanservices2

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Parent Support Outreach Program (PSOP) Pennington County Human Services - Thief River Falls (Knight) Address318 Knight Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-safety-and-family-preservation/parent-support-outreach-program-psop

Area Served: Pennington County

Pennock Estates

Pennock EstatesLink: view organization details

Rural Subsidized Housing for Families Address204 NW 3rd St, Pennock, MN, 56279 Phone number(320) 599-4546 Emailjskidrow@tds.net

Area Served: Kandiyohi County

People Incorporated

People IncorporatedLink: view organization details

Mental Health Clinic People Inc - York Ave Address317 York Ave, St. Paul, MN, 55130 Phone number(651) 774-0011 Website addresshttps://www.peopleincorporated.org

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Ramsey, Scott, and Washington counties

People Incorporated

People IncorporatedLink: view organization details

Mental Health Clinic Stark Mental Health Clinic Address2120 Park Ave, Minneapolis, MN, 55404 Phone number(651) 829-1628 Website addresshttps://www.peopleincorporated.org

Area Served: Anoka, Dakota, Hennepin and Ramsey Counties

People Incorporated

People IncorporatedLink: view organization details

Mental Health Clinic Family Life Mental Health Center Address1930 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(651) 774-0011 Website addresshttps://www.peopleincorporated.org

Area Served: Anoka County

People Incorporated

People IncorporatedLink: view organization details

Children's Therapeutic Services and Supports (CTSS) People Inc - Headquarters Address3000 Ames Crossing Rd, Ste 600, Eagan, MN, 55121 Phone number(651) 774-0011 Website addresshttps://www.peopleincorporated.org

Area Served: Dakota County

People Incorporated

People IncorporatedLink: view organization details

Mental Health Clinic New Hope Mental Health Clinic Address5555 Boone Ave N, New Hope, MN, 55428 Phone number(651) 774-0011 Website addresshttps://www.peopleincorporated.org

Area Served: Hennepin County

People Serving People Inc. - PSP

People Serving People Inc. - PSPLink: view organization details

Emergency Shelter Address614 S 3rd St, Minneapolis, MN, 55415 Phone number(612) 348-9410 Emailinfo@peopleservingpeople.org Website addresshttps://www.peopleservingpeople.org/what-we-do/programs-services

Area Served: Hennepin County

People Wellness Center LLC

People Wellness Center LLCLink: view organization details

Autism Therapy Address1821 University Ave W, Ste 395, St. Paul, MN, 55104 Phone number(612) 408-1555

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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