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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Pearl Crisis Center

Pearl Crisis CenterLink: view organization details

Crisis Line - Domestic Violence and Sexual Abuse Address235 2nd St SW, Apt 105, Milaca, MN, 56353 Phone number(800) 933-6914 Emailpearlcrisiscenter@gmail.com Website addresshttp://www.pearlcrisiscenter.com

Area Served: Mille Lacs County

Pearl Walker-Swaney

Pearl Walker-SwaneyLink: view organization details

Doula Support AddressBemidji, MN, 56601 Phone number(218) 407-2008 Emailpearl.walkerswaney@mewinzha.com Website addresshttps://www.mewinzha.com

Area Served: Beltrami, Cass, Hubbard, Itasca

Pedcor Management Corporation

Pedcor Management CorporationLink: view organization details

Privately Owned Affordable Housing River Glen Apartments Address191 Sandbar Ct NE, Rochester, MN, 55906 Phone number(507) 328-0028 Emailriverglen@pedcor.net Website addresshttps://www.pedcormanagement.com

Area Served: Olmsted County

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - Mankato Address212 Star St, Mankato, MN, 56001 Phone number(507) 387-4078 Website addresshttps://kidswillsmile.com

Area Served: Mankato area

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - New Ulm Address26 N Broadway St, New Ulm, MN, 56073 Phone number(507) 354-8943 Website addresshttps://kidswillsmile.com

Area Served: New Ulm area

Pediatric Dentistry MN

Pediatric Dentistry MNLink: view organization details

Dental Clinic Pediatric Dentistry - Woodbury Address9680 Tamarack Rd, Ste 120, Woodbury, MN, 55125 Phone number(651) 702-1462 Emailwdby@PediatricDentistryMN.com Website addresshttps://www.pediatricdentistrymn.com

Area Served: Washington County

Pediatric Dentistry MN

Pediatric Dentistry MNLink: view organization details

Dental Clinic Pediatric Dentistry - Stillwater Address2850 Curve Crest Blvd W, Ste 100, Stillwater, MN, 55082 Phone number(651) 439-5640 Emailstw@PediatricDentistryMN.com Website addresshttps://www.pediatricdentistrymn.com

Area Served: Washington County

Pediatric Dentistry MN

Pediatric Dentistry MNLink: view organization details

Dental Clinic Pediatric Dentistry - Inver Grove Heights Address5972 Cahill Ave, Ste 112, Inver Grove Heights, MN, 55076 Phone number(651) 450-0487 Emailigh@PediatricDentistryMN.com Website addresshttps://www.pediatricdentistrymn.com

Area Served: Dakota County

Pediatric Dentistry PLC

Pediatric Dentistry PLCLink: view organization details

Dental Clinic Address151 19th St S, Sartell, MN, 56377 Phone number(320) 229-2222 EmailTeam@SartellKids.com Website addresshttps://sartellkids.com

Area Served: Stearns County

Pediatric Dentistry, Ltd

Pediatric Dentistry, LtdLink: view organization details

Dental Clinic Address3142 49th St S, Fargo, ND, 58104 Phone number(701) 293-6999 Emailinfo@pediatricdentistryltd.com Website addresshttps://www.pediatricdentistryltd.com

Area Served: Fargo-Moorhead area

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Fargo Address3060 Frontier Way S, Fargo, ND, 58104 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Fargo-Moorhead area

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Thief River Falls Address419 Atlantic Ave, Thief River Falls, MN, 56701 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Pennington County

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Grand Forks Address1811 S Washington St, Grand Forks, ND, 58201 Phone number(701) 757-3045 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Polk County in MN and Grand Forks County in ND

Pelican Housing, LP

Pelican Housing, LPLink: view organization details

Rural Subsidized Housing for Families Ridgecrest Apartments Address301-305 10th Ave SE, Pelican Rapids, MN, 56572 Phone number(218) 863-7101

Area Served: Otter Tail County

Pelican Rapids Community Food Shelf

Pelican Rapids Community Food ShelfLink: view organization details

Food Shelf Address28 W Mill Ave, Pelican Rapids, MN, 56572 Phone number(218) 863-3663 Emailprfoodshelf@loretel.net Website addresshttps://www.facebook.com/pages/category/Grocery-Store/Pelican-Rapids-Food-Shelf-605456873220657

Area Served: Pelican Rapids area

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-5910 Emailtfitzsim@pelicanrapids.k12.mn.us Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-5910 Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Early Childhood Screening District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-5910 x5393 Emailtfitzsim@pelicanrapids.k12.mn.us Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Kindergarten District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-5910 Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 998-0935 EmailFFASECHMG@ffarea935coop.org Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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