A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Health Care Providers/Clinics

Visiting a health care provider for routine, well-child checkups is a great opportunity for parents to receive information about immunizations, healthy food choices, ways to keep children active, and tips to help children get ready for school. It is also a perfect time for parents and children to ask questions about any development, behavior, or mental health concerns. Need help finding health insurance?

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Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Menahga Clinic

212 Aspen Ave NE, Menahga, MN, 56464

Phone number(218) 564-4131 Website addresshttps://www.essentiahealth.org

Area Served: Wadena County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Park Rapids Clinic

705 Pleasant Ave S, Park Rapids, MN, 56470

Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Park Rapids Clinic

705 Pleasant Ave S, Park Rapids, MN, 56470

Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Walker Clinic

110 Michigan Ave W, Ste D, Walker, MN, 56484

Phone number(218) 547-6900 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Walker Clinic

110 Michigan Ave W, Ste D, Walker, MN, 56484

Phone number(218) 547-6900 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Oklee Clinic

400 Governor St, Oklee, MN, 56742

Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Oklee Clinic

400 Governor St, Oklee, MN, 56742

Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - International Falls Clinic and Pharmacy

2501 Keenan Dr, International Falls, MN, 56649

Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - International Falls Clinic and Pharmacy

2501 Keenan Dr, International Falls, MN, 56649

Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Lakeside Clinic and Pharmacy

4621 E Superior St, Duluth, MN, 55804

Phone number(218) 786-3550 Website addresshttps://www.essentiahealth.org

Area Served: Duluth - Lakeside Neighborhood

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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