A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Doulas and Birth Workers

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Renee Hoffman

Renee HoffmanLink: view organization details

St. Paul, MN, 55110

Phone number(651) 442-6818 Emailreneemh2@gmail.com

Area Served: Grant, Ramsey, Washington

Resa the Doula

Resa the DoulaLink: view organization details

Duluth, MN, 55805

Phone number(218) 393-6938 Emailresathedoula@gmail.com Website addresshttps://www.facebook.com/people/Resa-The-Doula/61561636471436

Area Served: Carlton, Fond Du Lac Reservation, St. Louis

Rhonda McKim

Rhonda McKimLink: view organization details

My Doula Mama

Red Wing, MN, 55066

Phone number(651) 212-3946 Emailrhondamckim@icloud.com Website addresshttps://mydoulamama.com

Area Served: Dakota, Goodhue, Hennepin, Olmsted, Ramsey, Wabasha

Rosemary & Salt

Rosemary & SaltLink: view organization details

Odin, MN, 56160

Emailhello@rosemaryandsalt.com Website addresshttps://www.rosemaryandsalt.com

Area Served: Blue Earth, Brown, Cottonwood, Jackson, Martin, Watonwan

Sadie Sigford

Sadie SigfordLink: view organization details

Grand Marais, MN, 55604

Phone number(218) 464-8790 Emailsigfordsadie@gmail.com Website addresshttps://sadiesigford.com

Area Served: Cook, Lake, St. Louis

Sandra Garzon

Sandra GarzonLink: view organization details

St. Paul, MN, 55109

Phone number(651) 278-7976 Emailsandraal13@gmail.com

Area Served: Anoka, Hennepin, Ramsey, Washington

Sara Esboldt

Sara EsboldtLink: view organization details

St. Paul, MN, 55123

Phone number(515) 351-9100 Emailsarathebirthdoula24@gmail.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Scott, Washington, Wright

Sarah Branion

Sarah BranionLink: view organization details

St. Paul, MN, 55125

Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://throughthenightmethod.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Sarah Lillian

Sarah LillianLink: view organization details

Minneapolis, MN, 55406

Phone number(612) 470-4890 Emailsarah@mamapossum.com Website addresshttps://www.mamapossum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Sarah Miller

Sarah MillerLink: view organization details

Park Rapids, MN, 56470

Phone number(218) 255-1104 Emailwhisperingwillowphotography@live.com

Area Served: Becker, Beltrami, Cass, Crow Wing, Hubbard, Otter Tail, Todd

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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