A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.

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Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Mount Olivet Lutheran Church -Plymouth

12235 Old Rockford Rd, Plymouth, MN, 55441

Phone number(612) 377-9810 Email2033debmac@gmail.com Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Plymouth area

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Fridley United Methodist Church

680 Mississippi St NE, Fridley, MN, 55432

Phone number(612) 377-9810 Emaillange98173j@comcast.net Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Fridley area

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Nokomis Heights Lutheran Church

5300 10th Ave S, Minneapolis, MN, 55417

Phone number(612) 377-9810 Emailoffice@nokomisheights.org Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, and Washington Counties.

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals True Vine New Bethel

2639 N Thomas Ave, Minneapolis, MN, 55411

Phone number(612) 377-9810 Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Hennepin County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Faith United Methodist Church - West St. Paul

1530 Oakdale Ave W, St. Paul, MN, 55118

Phone number(612) 377-9810 Emailpastor.marianne.ozanne@gmail.com Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Ramsey County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Peace House Community

1816 Portland Ave, Minneapolis, MN, 55404

Phone number(612) 377-9810 Emailahardy@loavesandfishesmn.org Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Hennepin County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Christ the King Lutheran Church

8600 Fremont Ave S, Bloomington, MN, 55420

Phone number(612) 377-9810 Emailoffice@loavesandfishesmn.org Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Hennepin County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Faith Covenant Church

12921 Nicollet Ave, Burnsville, MN, 55337

Phone number(612) 377-9810 Emailrtoboz@faithcovenant.org Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Dakota County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Hosanna Church

9600 163rd St W, Lakeville, MN, 55044

Phone number(612) 377-9810 Emailvolunteer@loavesandfishesmn.org Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Dakota County

Loaves and Fishes

Loaves and FishesLink: view organization details

Free or Low-Cost Meals Chaska Moravian Church

115 E 4th St., Chaska, MN, 55318

Phone number(612) 377-9810 Website addresshttps://www.loavesandfishesmn.org/find-a-community-meal

Area Served: Carver County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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