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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Southeastern Minnesota Multi-County Housing And Redevelopment Authority

Southeastern Minnesota Multi-County Housing And Redevelopment AuthorityLink: view organization details

Privately Owned Affordable Housing Countryside Way AddressKenyon, MN, 55946 Phone number(651) 565-2638 Website addresshttps://www.semmchra.org/rental-housing

Area Served: Goodhue County

Southeastern Minnesota Multi-County Housing And Redevelopment Authority

Southeastern Minnesota Multi-County Housing And Redevelopment AuthorityLink: view organization details

Privately Owned Affordable Housing Fuller Estates AddressHayfield, MN, 55940 Phone number(651) 565-2638 Website addresshttps://www.semmchra.org/rental-housing

Area Served: Dodge County

Southeastern Minnesota Multi-County Housing And Redevelopment Authority

Southeastern Minnesota Multi-County Housing And Redevelopment AuthorityLink: view organization details

Subsidized Housing for People with Disabilities Cooperidge/Wapasa Apartments Address201 E 7th St, Red Wing, MN, 55066 Phone number(651) 565-2638 Website addresshttps://www.semmchra.org

Area Served: Goodhue County

Southern Anoka Community Assistance

Southern Anoka Community AssistanceLink: view organization details

Food Shelf Address627 38th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 789-2444 Emailinfo@sacafoodshelf.org Website addresshttps://sacafoodshelf.org

Area Served: Columbia Heights, Hilltop, Fridley, Spring Lake Park and Northeast Minneapolis

Southern Anoka Community Assistance

Southern Anoka Community AssistanceLink: view organization details

Holiday Program Address627 38th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 789-2444 Emailinfo@sacafoodshelf.org Website addresshttps://sacafoodshelf.org/holiday-toy-giveaway

Area Served: Columbia Heights, Hilltop, Fridley, Spring Lake Park and Northeast Minneapolis

Southern Cities Community Clinic

Southern Cities Community ClinicLink: view organization details

Counseling Services Address400 4th St NW, Faribault, MN, 55021 Phone number(507) 384-6830 Website addresshttps://mn.gov/dct/adult-services/outpatient-care

Area Served: Rice County

Southern Heights Dental Group

Southern Heights Dental GroupLink: view organization details

Dental Clinic Address1575 20th St NW, Ste 102, Faribault, MN, 55021 Phone number(507) 334-6433 Emailinfo@southernheightsdental.com Website addresshttps://www.southernheightsdental.com/services

Area Served: Rice County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Local Bus Service Southern Minnesota Area Rural Transit (SMART) - Austin Address2803 W Oakland Ave, Austin, MN, 55912 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/maps-fares

Area Served: Scheduled transit services in Austin Dial-a-ride services in Mower County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Austin Address2803 W Oakland Ave, Austin, MN, 55912 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in Austin Dial-a-ride services in Mower County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Local Bus Service Southern Minnesota Area Rural Transit (SMART) - Albert Lea Address905 E 16th St, Albert Lea, MN, 56007 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/maps-fares

Area Served: Scheduled transit services in Albert Lea Dial-a-ride services in Freeborn County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Albert Lea Address905 E 16th St, Albert Lea, MN, 56007 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in Albert Lea Dial-a-ride services in Freeborn County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Local Bus Service Southern Minnesota Area Rural Transit (SMART) - Owatonna Address140 32nd Ave NW, Owatonna, MN, 55060 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/maps-fares

Area Served: Scheduled transit services in Owatonna Dial-a-ride services in Steele County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Owatonna Address140 32nd Ave NW, Owatonna, MN, 55060 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in Owatonna Dial-a-ride services in Steele County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Local Bus Service Southern Minnesota Area Rural Transit (SMART) - Waseca Address1300 State St S, Waseca, MN, 56093 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/maps-fares

Area Served: Scheduled transit services in city of Waseca Dial-a-ride services in Waseca County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Waseca Address1300 State St S, Waseca, MN, 56093 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in city of Waseca Dial-a-ride services in Waseca County

Southern Minnesota Mothers of Multiples

Southern Minnesota Mothers of MultiplesLink: view organization details

Support Group - Mothers of Multiples AddressPO Box 7391, Rochester, MN, 55903 Emailsomnmothersofmultiples@gmail.com Website addresshttps://www.facebook.com/rochestermnmothersofmultiples

Area Served: Southern Minnesota

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Administrative Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 Phone number(877) 696-6529 Emailsmrls.administration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Services are primarily provided in Southern Minnesota, with some being provided in the Twin Cities Metro area. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Administrative Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 Phone number(877) 696-6529 Emailsmrls.administration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Services are primarily provided in Southern Minnesota, with some being provided in the Twin Cities Metro area. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Albert Lea Office Address146 W College St, Albert Lea, MN, 56007 Phone number(877) 696-6529 Emailalbertlea@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Most programs serve Freeborn, Mower, Rice, and Steele Counties. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Albert Lea Office Address146 W College St, Albert Lea, MN, 56007 Phone number(877) 696-6529 Emailalbertlea@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Most programs serve Freeborn, Mower, Rice, and Steele Counties. Service area may be dependent on program

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Early childhood teacher interacting with young children

Early Learning and Child Care

Find Child Care, Preschool and Other Early Learning Programs
- Online Child Care Search and Phone Support (all ages)
- Early Head Start (For ages: Birth through 2 years)
- School District Preschool Programs (For ages: 3 and 4-year-olds)
- Head Start (For ages: 3 through 5 years)
- Early Childhood Family Education (For ages: birth through 5 years)
- Kindergarten (Public school districts and charter schools)
Paying for Child Care, Preschool and Other Early Learning Programs
- Child Care Assistance Program (CCAP)
- Early Learning Scholarships
- Postsecondary Child Care Grant Program
Public Libraries
Homeless School Liaisons

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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