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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Rescue Now Services

Rescue Now ServicesLink: view organization details

Free or Low-Cost Meals Address697 13th Ave NE, Minneapolis, MN, 55413 Phone number(612) 788-4829 Emailinfo@rescuenowservices.org Website addresshttps://www.rescuenowservices.org/our-program/the-lords-kitchen

Area Served: Hennepin County

Rochester Outreach Center

Rochester Outreach CenterLink: view organization details

Food Distribution Fish & Loaves Ministry Call for Location Phone number(507) 226-8193 Emailinfo@therocmn.org Website addresshttps://www.therocmn.org

Area Served: City of Rochester and surrounding area

Sisters Camelot

Sisters CamelotLink: view organization details

Food Distribution AddressPO Box 7058, Minneapolis, MN, 55407 Emailcollective@sisterscamelot.org Website addresshttp://sisterscamelot.org

Area Served: Hennepin County

Rush Housing Trust, LLC

Rush Housing Trust, LLCLink: view organization details

Subsidized Housing for Families Rush Riverview Address450 S County Rd 54, Rush City, MN, 55069 Phone number(612) 325-1161

Area Served: Chisago County

Project Care

Project CareLink: view organization details

Clinic Project Care - Hibbing Clinic Address3112 6th Ave E, Hibbing, MN, 55746 Phone number(218) 263-8549 Emailprojectcare@qwestoffice.net Website addresshttps://www.projectcarefreeclinic.org/faq

Area Served: St. Louis County

Project Care

Project CareLink: view organization details

Clinic Project Care - Grand Rapids Clinic Address100 NW 3rd St, Grand Rapids, MN, 55744 Phone number(218) 326-7008 Emailprojectcare@qwestoffice.net Website addresshttps://www.projectcarefreeclinic.org/faq

Area Served: Itasca County

Project Care

Project CareLink: view organization details

Clinic Project Care - Virginia Clinic Address505 S 12th Ave, Ste 3, Virginia, MN, 55792 Phone number(218) 741-5173 Emailprojectcare@qwestoffice.net Website addresshttps://www.projectcarefreeclinic.org/faq

Area Served: St. Louis County

Resurrection United Methodist Church of Hastings

Resurrection United Methodist Church of HastingsLink: view organization details

Free or Low-Cost Meals Address615 15th St W, Hastings, MN, 55033 Phone number(651) 437-4398 Emailoffice@rezumc.org Website addresshttps://rezumc.org/events

Area Served: Dakota County

River Valley Health Services

River Valley Health ServicesLink: view organization details

Public Health Clinic River Valley Nursing Center - Chaska Address303 E 6th St, Chaska, MN, 55318 Phone number(952) 452-0777 Website addresshttps://rivervalleyhealthservices.org/services

Area Served: Scott and Carver counties

Rice Area Food Shelf

Rice Area Food ShelfLink: view organization details

Food Shelf Address30 Main St E, Old Village Hall, Rice, MN, 56367 Phone number(320) 393-2915 Website addresshttps://www.facebook.com/RiceAreaFoodShelf

Area Served: Rice area, Royalton, Gilman, and St. Stephen

Sauk Centre Community Connection Food Shelf

Sauk Centre Community Connection Food ShelfLink: view organization details

Food Shelf Address523 Sinclair Lewis Ave, Sauk Centre, MN, 56378 Phone number(320) 351-2287 Website addresshttps://www.communityconnectionsaukcentre.com

Area Served: Sauk Centre School District

ROCORI Area Food Shelf

ROCORI Area Food ShelfLink: view organization details

Food Shelf Address217 Main St, Cold Spring, MN, 56320 Phone number(320) 685-8785 Emailrocorifoodshelf@gmail.com Website addresshttp://www.rocoriareafoodshelf.org

Area Served: Rockville, Cold Spring and Richmond area

ROCORI Area Food Shelf

ROCORI Area Food ShelfLink: view organization details

Holiday Program Address217 Main St, Cold Spring, MN, 56320 Phone number(320) 685-8785 Emailrocorifoodshelf@gmail.com Website addresshttp://www.rocoriareafoodshelf.org

Area Served: Rockville, Cold Spring and Richmond area

Paynesville Community Service Center

Paynesville Community Service CenterLink: view organization details

Food Shelf Address110 Lake Ave S, Paynesville, MN, 56362 Phone number(320) 243-4953 Emailpaynesvillecsc@yahoo.com Website addresshttps://www.paynesvillecommunityservicecenter.org

Area Served: Paynesville and surrounding area

Sibley Cove

Sibley CoveLink: view organization details

Privately Owned Affordable Housing Address1996 County Rd D E, Maplewood, MN, 55109 Phone number(651) 564-9145 Website addresshttps://www.sibleycove.com

Area Served: Ramsey County

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Emergency Shelter Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/programs-and-services

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Food Shelf Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/cure-hunger

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Holiday Program Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/programs-and-services

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Utility Assistance - HeatShare Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/heatshare

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Free or Low-Cost Meals Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/cure-hunger

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

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Early Learning and Child Care

Find Child Care, Preschool and Other Early Learning Programs
- Online Child Care Search and Phone Support (all ages)
- Early Head Start (For ages: Birth through 2 years)
- School District Preschool Programs (For ages: 3 and 4-year-olds)
- Head Start (For ages: 3 through 5 years)
- Early Childhood Family Education (For ages: birth through 5 years)
- Kindergarten (Public school districts and charter schools)
Paying for Child Care, Preschool and Other Early Learning Programs
- Child Care Assistance Program (CCAP)
- Early Learning Scholarships
- Postsecondary Child Care Grant Program
Public Libraries
Homeless School Liaisons

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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