Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Refugee Health Assessment

The Minnesota Refugee Health Assessment is a health exam is done by clinicians who have been trained to provide the best care possible to refugees and other new arrivals to Minnesota. The Minnesota Department of Health Refugee Health Program and local public health partners coordinate this exam and it cannot be scheduled directly with clinics. For questions or to schedule a refugee health assessment, please contact the Minnesota Department of Health Refugee Health Program at refugeehealth@state.mn.us or 651-201-5414.

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Zarminali Pediatrics

Zarminali PediatricsLink: view organization details

Clinic Zarminali Pediatrics - Apple Valley

15676 Pilot Knob Rd, Apple Valley, MN, 55124

Phone number(952) 952-1153 Website addresshttps://zarminali.com/services?utm_campaign=direct&utm_medium=direct&utm_source=direct

Area Served: Dakota County

Zarminali Pediatrics

Zarminali PediatricsLink: view organization details

Clinic Zarminali Pediatrics - Sartell

111 2nd St S, Sartell, MN, 56377

Phone number(320) 281-3339 Website addresshttps://zarminali.com/services?utm_campaign=direct&utm_medium=direct&utm_source=direct

Area Served: Stearns County

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support

2445 M St NW, Ste 600, Washington, DC, 20037

Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Zion Evangelical Lutheran Church

Zion Evangelical Lutheran ChurchLink: view organization details

Free or Low-Cost Meals

28005 Old Towne Rd, Chisago City, MN, 55013

Phone number(651) 257-2713 Emailoffice@zionlcc.org Website addresshttps://www.zionlcc.org

Area Served: Chisago County

Zion Lutheran Church - Alexandria

Zion Lutheran Church - AlexandriaLink: view organization details

Free or Low-Cost Meals

300 Lake St, Alexandria, MN, 56308

Phone number(320) 763-4842 Emailzionchurch@zionalex.org Website addresshttps://www.zionalex.org

Area Served: Douglas County

ZipMilk

ZipMilkLink: view organization details

Find Breastfeeding and Lactation Support Website addresshttps://zipmilk.org

Area Served: Nationwide

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support

Duluth, MN, 55806

Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table

624 3rd Ave SW, Rochester, MN, 55902

Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

Zumbro Valley Food Shelf

Zumbro Valley Food ShelfLink: view organization details

Food Shelf

56817 Hwy, The South Troy Wesleyan Church, Zumbro Falls, MN, 55991

Phone number(507) 259-1442 Emailchoeft52@gmail.com Website addresshttps://www.facebook.com/feedingzumbrorivervalley

Area Served: Wabasha County

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus

343 Woodlake Dr SE, Rochester, MN, 55904

Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

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Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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