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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Reformed Birth Doula

The Reformed Birth DoulaLink: view organization details

Doula Support AddressAlbany, MN, 56307 Phone number(561) 252-7762 Emailjackie@thereformedbirthdoula.com Website addresshttps://reformedbirthdoula.com

Area Served: Benton, Chippewa, Douglas, Hennepin, Kandiyohi, Meeker, Morrison, Pope, Ramsey, Sherburne, Stearns, Swift, Todd and Wright counties

The Sanneh Foundation

The Sanneh FoundationLink: view organization details

Food Distribution Conway Community Center Address2090 Conway St, St. Paul, MN, 55119 Phone number(651) 501-6343 Emailinfo@thesannehfoundation.org Website addresshttps://thesannehfoundation.org/programs/nutritional-services

Area Served: Twin Cities Metro area

The Sensory Hub LLC

The Sensory Hub LLCLink: view organization details

Autism Therapy Address450 Syndicate St N, Ste 198, St. Paul, MN, 55104 Phone number(651) 208-9604 Emailinfo@thesensoryhubmn.com

Area Served: Ramsey County

The Sensory Hub LLC

The Sensory Hub LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address450 Syndicate St N, Ste 198, St. Paul, MN, 55104 Phone number(651) 208-9604 Emailinfo@thesensoryhubmn.com

Area Served: Ramsey County

The Shepherd's In

The Shepherd's InLink: view organization details

Free or Low-Cost Meals AddressFairmont, MN, 56031 Phone number(507) 236-5362 Website addresshttps://shepherdsin.com

Area Served: Fairmont area

The Shepherd's In

The Shepherd's InLink: view organization details

Transitional Housing AddressFairmont, MN, 56031 Phone number(507) 236-5362 Website addresshttps://shepherdsin.com

Area Served: Fairmont area

The Therapy Shop

The Therapy ShopLink: view organization details

Counseling Services Therapy Shop Address760 Southcross Dr W, Ste 103, Burnsville, MN, 55306 Phone number(952) 808-1400 EmailTherapyshopMN@gmail.com Website addresshttps://www.therapyshopmn.com

Area Served: Dakota County

The Tidal Doula

The Tidal DoulaLink: view organization details

Doula Support AddressMinneapolis, MN, 55422 Phone number(763) 647-0461 Emailemily@tidaldoula.com Website addresshttps://www.tidaldoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington and Wright counties

The Twin Cities Men's Center

The Twin Cities Men's CenterLink: view organization details

Support Group Address3249 Hennepin Ave, Ste 55, Minneapolis, MN, 55408 Phone number(612) 822-5892 Website addresshttps://www.tcmc.org/programs-support-groups-twin-cities-mens-center.html

Area Served: Twin Cities Metro area

The Twin Cities Men's Center

The Twin Cities Men's CenterLink: view organization details

Legal Assistance - Family Law Clinic Address3249 Hennepin Ave, Ste 55, Minneapolis, MN, 55408 Phone number(612) 822-5892 Website addresshttps://www.tcmc.org/programs-family-law-twin-cities-mens-center.html

Area Served: Twin Cities Metro area

The United Church of Mapleton

The United Church of MapletonLink: view organization details

Food Shelf St. John Lutheran Church Address104 Central Ave N, Mapleton, MN, 56065 Phone number(507) 524-3046 Emailloavesandfishes@hickorytech.net Website addresshttps://unitedchurchmapleton.org/missions.html

Area Served: Cities of Mapleton, Amboy, Good Thunder, and Minnesota Lake

The Veterans Consortium Pro Bono Program

The Veterans Consortium Pro Bono ProgramLink: view organization details

Legal Assistance Address2101 L St NW, Ste 225, Washington, DC, 20037 Emailclinics@vetsprobono.org Website addresshttps://www.vetsprobono.org/legal-help

Area Served: Nationwide

Therapeuo Mental Health

Therapeuo Mental HealthLink: view organization details

Mental Health Clinic Address1821 University Ave W, Ste 362, St. Paul, MN, 55104 Phone number(651) 243-0368

Area Served: Ramsey County

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Counseling Services Coon Rapids Address3915 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com/programs-services/out-patient-services

Area Served: Anoka County

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Coon Rapids Address3915 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com

Area Served: Anoka County

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Counseling Services Pine City - Hilltop House Address900 Golf Ave SW, Pine City, MN, 55063 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com/programs-services/out-patient-services

Area Served: Anoka, Carlton, Chisago, Hennepin, Isanti, Mille Lacs, Pine, Ramsey, Washington, and Wright counties

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Counseling Services Pine City - Hillside Address705 Hillside Ave SW, Pine City, MN, 55063 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com/programs-services/out-patient-services

Area Served: Anoka, Carlton, Chisago, Hennepin, Isanti, Mille Lacs, Pine, Ramsey, Washington, and Wright counties

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Counseling Services Cambridge Address200 3rd Ave NE, Ste 100, Cambridge, MN, 55008 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com/programs-services/out-patient-services

Area Served: Chisago, Isanti, Kanabec, Mille Lacs and Pine counties CTSS services available in Anoka, Chisago and Isanti counties

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Cambridge Address200 3rd Ave NE, Ste 100, Cambridge, MN, 55008 Phone number(320) 629-7600 Emailinfo@tsapc.net Website addresshttps://www.hoperealized.com

Area Served: Chisago, Isanti, Kanabec, Mille Lacs and Pine counties CTSS services available in Anoka, Chisago and Isanti counties

Therapeutic Services Agency

Therapeutic Services AgencyLink: view organization details

Early Childhood Mental Health Services Cambridge Address200 3rd Ave NE, Ste 100, Cambridge, MN, 55008 Phone number(320) 629-7600 Emailctjohnson@tsapc.net Website addresshttps://www.hoperealized.com/programs-services/infant-and-early-childhood-mental-health

Area Served: Chisago, Isanti, Kanabec, Mille Lacs and Pine counties CTSS services available in Anoka, Chisago and Isanti counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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