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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Philomena House

Philomena HouseLink: view organization details

Transitional Housing - Pregnant Women and New Moms Call for Location Phone number(651) 373-1205 EmailPhilomenaHouse906@gmail.com Website addresshttps://www.philomenahouse.org

Area Served: Ramsey County

Rice County Public Health

Rice County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address320 3rd St NW, Ste 1, Faribault, MN, 55021 Phone number(507) 332-5906 EmailRCPublicHealth@ricecountymn.gov Website addresshttps://www.ricecountymn.gov/281/Women-Infants-Children-WIC

Area Served: Rice County

Apply Online: https://www.health.state.mn.us/wicapply

Rice County Social Services

Rice County Social ServicesLink: view organization details

County Programs for Food Support Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/349/Public-assistance-programs

Area Served: Rice County

Rice County Social Services

Rice County Social ServicesLink: view organization details

County Programs for Income Assistance Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailfin_asst@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/349/Public-assistance-programs

Area Served: Rice County

Rice County Social Services

Rice County Social ServicesLink: view organization details

County Programs for Families Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/340/Social-Services

Area Served: Rice County

Apply Online: https://mnbenefits.mn.gov

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Transitional Housing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 x109 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/provide-housing

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Emergency Shelter Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Help Paying for Basic Needs Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Utility Assistance - HeatShare Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/heatshare-program

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Dental Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Clinic Good Samaritan Health Clinic / Castleview Apartments Address120 Broadway Ave N, Rochester, MN, 55906 Phone number(507) 529-4100 Website addresshttps://centralusa.salvationarmy.org/northern/goodsamaritanclinic

Area Served: Olmsted County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Free or Low-Cost Meals Social Services Center Address115 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/cure-hunger

Area Served: Rochester area

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Food Shelf Social Services Center Address115 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/cure-hunger

Area Served: Rochester area

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Holiday Program Social Services Center Address115 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Rochester area

Peak Living

Peak LivingLink: view organization details

Privately Owned Affordable Housing Lakewood Apartments Address705 Town Center Pkwy, Lino Lakes, MN, 55014 Phone number(651) 372-3075 Website addresshttps://www.peakliving.com

Area Served: Anoka County

Peak Living

Peak LivingLink: view organization details

Privately Owned Affordable Housing Carver Ridge Townhomes Address340 Crosstown Blvd, Chaska, MN, 55318 Phone number(952) 592-3271 Website addresshttps://www.peakliving.com

Area Served: Carver County

Peak Living

Peak LivingLink: view organization details

Privately Owned Affordable Housing Elm Creek Apartments Address11719 Champlin Dr, Champlin, MN, 55316 Phone number(612) 710-9118 Website addresshttps://www.peakliving.com

Area Served: Hennepin County

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Food Shelf Address302 Court St, Albert Lea, MN, 56007 Phone number(507) 373-8776 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/cure-hunger

Area Served: Freeborn County

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Utility Assistance - HeatShare Address302 Court St, Albert Lea, MN, 56007 Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/utility-assistance

Area Served: Freeborn County

Salvation Army - Albert Lea

Salvation Army - Albert LeaLink: view organization details

Help Paying for Basic Needs Address302 Court St, Albert Lea, MN, 56007 Phone number(507) 373-8776 Website addresshttps://centralusa.salvationarmy.org/northern/albertlea/programs-and-serivces

Area Served: Freeborn County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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