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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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City of Mountain Lake

City of Mountain LakeLink: view organization details

Food Shelf Address1027 2nd Ave, Mountain Lake, MN, 56159 Website addresshttps://mountainlakemn.com/business/loaves-fishes-food-shelf

Area Served: Mountain Lake School District

Cromwell - Wright Public School District

Cromwell - Wright Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address5624 Hwy 210, Cromwell, MN, 55726 Phone number(218) 879-1283 Emailnorthernlightshmg@nlsec.k12.mn.us Website addresshttps://www.isd95.org/cms/One.aspx?portalId=72089&pageId=12519927

Area Served: Cromwell-Wright Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cromwell - Wright Public School District

Cromwell - Wright Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address5624 Hwy 210, Cromwell, MN, 55726 Phone number(218) 879-1283 Emailnorthernlightshmg@nlsec.k12.mn.us Website addresshttps://www.isd95.org/cms/One.aspx?portalId=72089&pageId=12519927

Area Served: Cromwell-Wright Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - Downtown Address120 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 720-6521 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - West Duluth Address4831 Grand Ave, Our Saviour's Lutheran Church, Duluth, MN, 55807 Phone number(218) 720-6521 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 336-8744 Emailhelpmegrow@isd709.org Website addresshttps://www.isd709.org/academics/early-childhood

Area Served: Duluth Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 336-8744 Emailhelpmegrow@isd709.org Website addresshttps://www.isd709.org/academics/early-childhood

Area Served: Duluth Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Head Start District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 461-7250 Website addresshttps://www.isd709.org

Area Served: Duluth Public School District

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start District Office Address709 Portia Johnson Dr, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: Duluth Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Congdon Head Start Address3116 E Superior St, Duluth, MN, 55812 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Myers Wilkins Head Start Address1027 N 8th Ave E, Duluth, MN, 55805 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Homecroft Head Start Address4784 Howard Gnesen Rd, Duluth, MN, 55803 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Lester Park Head Start Address5300 Glenwood St, Duluth, MN, 55804 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Laura MacArthur Head Start Address720 N Central Ave, Duluth, MN, 55807 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Lowell School Head Start Address2000 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Stowe School Head Start Address715 101st Ave W, Duluth, MN, 55808 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Piedmont Head Start Address2827 Chambersburg Ave, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Early Head Start Home Base Head Start Address4316 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org

Area Served: St. Louis County

Duluth Public School District

Duluth Public School DistrictLink: view organization details

Head Start Home Base Head Start Address4316 Rice Lake Rd, Duluth, MN, 55811 Phone number(218) 336-8815 Website addresshttps://www.isd709.org/academics/early-childhood/preschool

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(218) 387-3620 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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