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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Open Cities Health Center

Open Cities Health CenterLink: view organization details

Counseling Services Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/behavioral-health

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cupboard

Open CupboardLink: view organization details

Food Shelf Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/how-it-works

Area Served: Washington and Ramsey counties

Open Cupboard

Open CupboardLink: view organization details

Food Distribution Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/food-deliveries

Area Served: Washington and Ramsey counties

Open Door Health Center

Open Door Health CenterLink: view organization details

Clinic Address309 Holly Ln, Ste 101, Mankato, MN, 56001 Phone number(507) 388-2120 Website addresshttps://odhc.org/medical-health

Area Served: Southern Minnesota

Open Door Health Center

Open Door Health CenterLink: view organization details

Dental Clinic Address309 Holly Ln, Ste 101, Mankato, MN, 56001 Phone number(507) 388-2120 Website addresshttps://odhc.org/dental-health

Area Served: Southern Minnesota

Open Door Health Center

Open Door Health CenterLink: view organization details

Counseling Services Address309 Holly Ln, Ste 101, Mankato, MN, 56001 Phone number(507) 344-5512 Website addresshttps://odhc.org/behavioral-health

Area Served: Southern Minnesota

Open Door Health Center

Open Door Health CenterLink: view organization details

Dental Clinic Jordan Dental Clinic Address115 Broadway St S, Ste 600, Jordan, MN, 55352 Phone number(952) 492-6342 Website addresshttps://odhc.org/dental-health

Area Served: Scott County

Open Hands Midway

Open Hands MidwayLink: view organization details

Food Shelf Address436 Roy St N, St. Paul, MN, 55104 Phone number(651) 646-6549 x4 Emailinfo@openhandsmidway.org Website addresshttps://www.openhandsmidway.org/food-shelf

Area Served: St. Paul Midway and surrounding area

Open Hands Midway

Open Hands MidwayLink: view organization details

Free or Low-Cost Meals Address436 Roy St N, St. Paul, MN, 55104 Phone number(651) 646-6549 x4 Emailinfo@openhandsmidway.org Website addresshttps://www.openhandsmidway.org/programs

Area Served: St. Paul Midway and surrounding area

Open Path Psychotherapy Collective

Open Path Psychotherapy CollectiveLink: view organization details

Counseling Services Open Path Call for Location Emailinfo@openpathcollective.org Website addresshttps://openpathcollective.org/client/faq

Area Served: Nationwide

Optima Therapy MN LLC

Optima Therapy MN LLCLink: view organization details

Autism Therapy Address8400 Xerxes Ave N, Unit 120, Brooklyn Park, MN, 55444 Phone number(612) 203-4555

Area Served: Hennepin County

Optima Therapy MN LLC

Optima Therapy MN LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address8400 Xerxes Ave N, Unit 120, Brooklyn Park, MN, 55444 Phone number(612) 203-4555

Area Served: Hennepin County

Optimist Hope Children's Center Inc.

Optimist Hope Children's Center Inc.Link: view organization details

Autism Therapy Address2109 Nicollet Ave, Ste 105, Minneapolis, MN, 55404 Phone number(978) 552-8738

Area Served: Hennepin County

Optimist Hope Children's Center Inc.

Optimist Hope Children's Center Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2109 Nicollet Ave, Ste 105, Minneapolis, MN, 55404 Phone number(978) 552-8738

Area Served: Hennepin County

Optimum Behavioral Solutions LLC

Optimum Behavioral Solutions LLCLink: view organization details

Autism Assessment Address7635 148th St W PMB 236, Apple Valley, MN, 55124 Phone number(763) 525-1746 Website addresshttps://optimumbehsolutions.com

Area Served: Dakota County

Optimum Behavioral Solutions LLC

Optimum Behavioral Solutions LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address7635 148th St W PMB 236, Apple Valley, MN, 55124 Phone number(763) 525-1746 Website addresshttps://optimumbehsolutions.com

Area Served: Dakota County

Optimum Behavioral Solutions LLC

Optimum Behavioral Solutions LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Optimum Behavioral Solutions - Apple Valley Address15322 Galaxie Ave, Ste 203C, Apple Valley, MN, 55124 Phone number(612) 458-5083 Website addresshttps://optimumbehsolutions.com

Area Served: Dakota County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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