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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - Waconia Address490 S Maple St, Ste 102, Waconia, MN, 55387 Phone number(952) 442-5448 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Carver County

OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - New Brighton Address550 County Road D W, Ste 12, New Brighton, MN, 55112 Phone number(612) 788-9246 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Ramsey County

OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - Blaine Address11855 Ulysses St NE, Ste 130, Blaine, MN, 55434 Phone number(763) 757-2220 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Anoka County

OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - Maple Grove Address13784 83rd Way N, 92 Grove Square Professional Building, Maple Grove, MN, 55369 Phone number(763) 494-8825 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Hennepin County

OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - Cambridge Address1595 2nd Ave NE, Ste 120, Cambridge, MN, 55008 Phone number(763) 691-8827 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Isanti County

OMS Specialists

OMS SpecialistsLink: view organization details

Dental Clinic OMS Specialists - Edina Address6600 France Ave S, Ste 280, Edina, MN, 55435 Phone number(952) 236-5686 Website addresshttps://www.omsspecialists.com/oral-and-maxillofacial-surgery

Area Served: Hennepin County

On Track MN, LLC

On Track MN, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address7035 Wayzata Blvd, Ste 100, St. Louis Park, MN, 55426 Phone number(651) 313-8080 Website addresshttps://www.ontrackmn.com/eidbi

Area Served: Hennepin County

On Track MN, LLC

On Track MN, LLCLink: view organization details

Autism Therapy Address7035 Wayzata Blvd, Ste 100, St. Louis Park, MN, 55426 Phone number(612) 413-8780 Website addresshttps://www.ontrackmn.com

Area Served: Hennepin County

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 532-4174 Website addresshttps://www.onamia.k12.mn.us

Area Served: Onamia Public School District

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 532-6832 Emailkmartin@onamia.k12.mn.us Website addresshttps://www.onamia.k12.mn.us/page/3195

Area Served: Onamia Public School District

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Early Childhood Screening District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 532-6832 Emailkmartin@onamia.k12.mn.us Website addresshttps://onamiaearlychildhoodcenter.weebly.com/early-childhood-screening.html

Area Served: Onamia Public School District

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Kindergarten District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 532-4174 Website addresshttps://www.onamia.k12.mn.us

Area Served: Onamia Public School District

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 631-2500 Emailecse@onamia.k12.mn.us Website addresshttps://www.onamia.k12.mn.us

Area Served: Onamia Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Onamia Public School District

Onamia Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.onamia.k12.mn.us

Area Served: Onamia Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Onamia Public School District

Onamia Public School DistrictLink: view organization details

School-based Preschool District Office Address35465 125th Ave, Onamia, MN, 56359 Phone number(320) 532-6707 Website addresshttps://www.onamia.k12.mn.us/page/2853

Area Served: Onamia Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

One Family Care LLC

One Family Care LLCLink: view organization details

Autism Assessment Address3617 E Lake St, Ste J, Minneapolis, MN, 55406 Phone number(612) 236-4686 Emailinfo@onefamilycaremn.com Website addresshttps://onefamilycaremn.com

Area Served: Hennepin County

One Family Care LLC

One Family Care LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3617 E Lake St, Ste J, Minneapolis, MN, 55406 Phone number(612) 236-4686 Emailinfo@onefamilycaremn.com Website addresshttps://onefamilycaremn.com

Area Served: Hennepin County

One Roof Community Housing

One Roof Community HousingLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address12 E 4th St, Duluth, MN, 55805 Phone number(218) 727-5372 EmailJkemp@1roofhousing.org Website addresshttps://www.1roofhousing.org

Area Served: Primarily serves residents of Duluth

Onward House

Onward HouseLink: view organization details

Transitional Housing AddressPO Box 44863, Eden Prairie, MN, 55344 Phone number(612) 200-2592 Emailonwardep@gmail.com Website addresshttps://www.onwardep.org/housing

Area Served: Southwest suburbs of the Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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