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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

Parenting Support Address2100 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-6099 Emailjenna.waddell@olmstedcounty.gov Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/child-youth/parenting-resources

Area Served: Olmsted County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address2100 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-7500 EmailCTC@olmstedcounty.gov Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/health-medical-wellbeing/health-clinics-programs/programs-parents-and-children#child-andteencheckups4

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Rochester Southeast Clinic Address210 9th St SE, Rochester, MN, 55904 Phone number(507) 288-3443 Website addresshttps://www.olmmed.org

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Medical Equipment and Supplies Rochester Southeast Clinic Address210 9th St SE, Rochester, MN, 55904 Phone number(507) 292-7255 Website addresshttps://www.olmmed.org

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Hearing Loss Services Rochester Southeast Clinic Address210 9th St SE, Rochester, MN, 55904 Phone number(507) 292-7146 Website addresshttps://www.olmmed.org/clinical-services/audiology

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Birthing Hospital Address1650 4th St SE, Rochester, MN, 55904 Phone number(507) 529-6600 Website addresshttps://www.olmmed.org/clinical-services/pregnancy-birth-care

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Byron Clinic Address846 High Point Dr NE, Byron, MN, 55920 Phone number(507) 775-2128 Website addresshttps://www.olmmed.org

Area Served: Byron and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Chatfield Clinic Address207 Twiford St SW, Chatfield, MN, 55923 Phone number(507) 867-4925 Website addresshttps://www.olmmed.org

Area Served: Chatfield and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Plainview Clinic Address20 2nd Ave NE, Plainview, MN, 55964 Phone number(507) 534-3885 Website addresshttps://www.olmmed.org

Area Served: Plainview and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Pine Island Clinic Address111 County Road 11 NW, Pine Island, MN, 55963 Phone number(507) 356-4929 Website addresshttps://www.olmmed.org

Area Served: Pine Island and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Preston Clinic Address405 Kansas St NW, Preston, MN, 55965 Phone number(507) 765-5324 Website addresshttps://www.olmmed.org

Area Served: Preston and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Spring Valley Clinic Address802 Memorial Dr, Spring Valley, MN, 55975 Phone number(507) 346-7373 Website addresshttps://www.olmmed.org

Area Served: Spring Valley and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic St. Charles Clinic Address403 W 4th St, St. Charles, MN, 55972 Phone number(507) 932-3810 Website addresshttps://www.olmmed.org

Area Served: St. Charles and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Stewartville Clinic Address208 Center Town Plz N, Stewartville, MN, 55976 Phone number(507) 533-4727 Website addresshttps://www.olmmed.org

Area Served: Stewartville and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Rochester Northwest Clinic Address5067 55th St NW, Rochester, MN, 55901 Phone number(507) 292-7070 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Medical Equipment and Supplies Rochester Northwest Clinic Address5067 55th St NW, Rochester, MN, 55901 Phone number(507) 535-1974 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Cannon Falls Clinic Address1705 N Highway 20, Cannon Falls, MN, 55009 Phone number(507) 263-4900 Website addresshttps://www.olmmed.org

Area Served: Canon Falls and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Skyway Clinic Address318 1st Ave SW, Ste 203, Rochester, MN, 55902 Phone number(507) 292-7250 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Lake City Clinic Address507 W Doughty St, Lake City, MN, 55041 Phone number(651) 345-2350 Website addresshttps://www.olmmed.org

Area Served: Lake City and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Wanamingo Clinic Address217 Main St, Wanamingo, MN, 55983 Phone number(507) 824-2217 Website addresshttps://www.olmmed.org

Area Served: Wanamingo area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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