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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,109 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Counseling Services Fremont Clinic Address3300 Fremont Ave N, Minneapolis, MN, 55412 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services/behavioral-health

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Reproductive and Sexual Health Fremont Clinic Address3300 Fremont Ave N, Minneapolis, MN, 55412 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic Central Clinic Address2301 Central Ave NE, Minneapolis, MN, 55418 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Counseling Services Central Clinic Address2301 Central Ave NE, Minneapolis, MN, 55418 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services/behavioral-health

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Reproductive and Sexual Health Central Clinic Address2301 Central Ave NE, Minneapolis, MN, 55418 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic Sheridan Clinic Address342 13th Ave NE, Minneapolis, MN, 55413 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Counseling Services Sheridan Clinic Address342 13th Ave NE, Minneapolis, MN, 55413 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services/behavioral-health

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Reproductive and Sexual Health Sheridan Clinic Address342 13th Ave NE, Minneapolis, MN, 55413 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic North Metro Clinic Address10081 Dogwood St NW, Ste 100, Coon Rapids, MN, 55448 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Anoka and Northern Hennepin counties

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Reproductive and Sexual Health North Metro Clinic Address10081 Dogwood St NW, Ste 100, Coon Rapids, MN, 55448 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Anoka and Northern Hennepin counties

Neighborhood House

Neighborhood HouseLink: view organization details

Food Shelf The Wellstone Center Address179 Robie St E, St. Paul, MN, 55107 Phone number(651) 789-3630 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/food-support/food-markets

Area Served: City of St. Paul

Neighborhood House

Neighborhood HouseLink: view organization details

Help to Find Housing The Wellstone Center Address179 Robie St E, St. Paul, MN, 55107 Phone number(651) 789-2547 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/housing-stability

Area Served: City of St. Paul

Neighborhood House

Neighborhood HouseLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) The Wellstone Center Address179 Robie St E, St. Paul, MN, 55107 Phone number(651) 789-2547 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/housing-stability

Area Served: City of St. Paul

Neighborhood House

Neighborhood HouseLink: view organization details

Community and Family Resource Center The Wellstone Center Address179 Robie St E, St. Paul, MN, 55107 Phone number(651) 789-3602 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/family-centers

Area Served: City of St. Paul

Neighborhood House

Neighborhood HouseLink: view organization details

Food Shelf Neighborhood House on Montreal Address1080 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 789-3600 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/food-support/food-markets

Area Served: Ramsey County

Neighborhood House

Neighborhood HouseLink: view organization details

Help to Find Housing Neighborhood House on Montreal Address1080 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 789-2547 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/housing-stability

Area Served: Ramsey County

Neighborhood House

Neighborhood HouseLink: view organization details

Community and Family Resource Center Neighborhood House on Montreal Address1080 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 789-3602 Emailinfo@neighb.org Website addresshttps://neighborhoodhousemn.org/programs/family-centers

Area Served: Ramsey County

Neighborhood Thrift Store

Neighborhood Thrift StoreLink: view organization details

Food Distribution Goodrich Construction Address1700 3rd Ave, Mankato, MN, 56001 Phone number(507) 625-7228 Website addresshttp://neighborhoodthriftstoremankato.com/food-for-all

Area Served: City of Mankato and surrounding area

Neighbors, Inc.

Neighbors, Inc.Link: view organization details

Food Shelf Address222 Grand Ave W, South St. Paul, MN, 55075 Phone number(651) 455-5000 Emailinfo@neighborsmn.org Website addresshttps://www.neighborsmn.org/food/in-person-food-shopping

Area Served: Inver Grove Heights, South St. Paul, West St. Paul, Mendota Heights, Mendota, Sunfish Lake and Lilydale

Nerstrand Elementary School

Nerstrand Elementary SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address205 2nd St N, Nerstrand, MN, 55053 Phone number(507) 333-6850 Emailinfo@nerstrand.charter.k12.mn.us Website addresshttps://nerstrand.charter.k12.mn.us

Area Served: Rice County and surrounding area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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