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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Woodland) Address1400 Woodland Ave, Duluth, MN, 55803 Phone number(218) 249-8800 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Superior II) Address6351 E Superior St, Duluth, MN, 55804 Phone number(218) 249-4500 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth Internal Medicine Address1001 E Superior St, Ste 401, Duluth, MN, 55802 Phone number(218) 249-7960 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus Lake View Medical Center Address325 11th Ave, Two Harbors, MN, 55616 Phone number(218) 834-7700 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: Lake County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Hearing Loss Services Aspirus St. Luke's Ear, Nose, & Throat Associates Address920 E 1st St, Ste 301, Duluth, MN, 55805 Phone number(218) 249-6279 Website addresshttps://www.slhduluth.com

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Trinity) Address2101 Trinity Rd, Ste L110, Duluth, MN, 55811 Phone number(218) 249-7520 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Pediatrics Associates Address1012 E 2nd St, Duluth, MN, 55805 Phone number(218) 249-7870 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Assisting Changing Families LLC

Assisting Changing Families LLCLink: view organization details

Parental Visitation Monitoring Address12219 Wood Lake Dr, Ste 200, Burnsville, MN, 55337 Phone number(651) 283-8076 EmailChris@acf-mn.com Website addresshttps://www.acf-mn.com/services

Area Served: Dakota County

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - Minneapolis Address4027 County Road 25, Minneapolis, MN, 55416 Phone number(612) 925-6033 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Twin Cities Metro area

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Autism Assessment Associated Clinic of Psychology - Minneapolis Address4027 County Road 25, Minneapolis, MN, 55416 Phone number(612) 925-6033 Website addresshttps://www.acp-mn.com

Area Served: Twin Cities Metro area

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Associated Clinic of Psychology - Minneapolis Address4027 County Road 25, Minneapolis, MN, 55416 Phone number(612) 925-6033 Website addresshttps://www.acp-mn.com

Area Served: Twin Cities Metro area

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - St. Paul Address450 Syndicate St N, Ste 385, St. Paul, MN, 55104 Phone number(612) 925-6033 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Twin City Metro area

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - West Metro Address1155 Ford Rd, Ste B, St. Louis Park, MN, 55426 Phone number(952) 378-1800 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Twin City Metro area

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Associated Clinic of Psychology - West St. Paul Address149 Thompson Ave E, Ste 150, West St. Paul, MN, 55118 Phone number(651) 450-0860 Website addresshttps://acp-mn.com/mental-health-services/community-school-based

Area Served: Dakota County

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - West St. Paul Address149 Thompson Ave E, Ste 150, West St. Paul, MN, 55118 Phone number(651) 450-0860 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Dakota County

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - Hudson, WI Address2501 Hanley Rd, Ste 101, Hudson, WI, 54016 Phone number(715) 954-5300 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Washington County

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - Brooklyn Center Address6160 Summit Dr N, Ste 450, Brooklyn Center, MN, 55430 Phone number(763) 503-8560 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Hennepin County

Associated Clinic of Psychology

Associated Clinic of PsychologyLink: view organization details

Mental Health Clinic Associated Clinic of Psychology - Apple Valley Address14800 Galaxie Ave, Ste 305, Apple Valley, MN, 55124 Phone number(952) 432-1484 Website addresshttps://www.acp-mn.com/clinic-based-services

Area Served: Dakota County

Assureaid Transport LLC

Assureaid Transport LLCLink: view organization details

Transportation Address322 W Lake St, Ste 206, Minneapolis, MN, 55408 Phone number(952) 999-0378

Area Served: Twin Cities Metro Area

Astera Health

Astera HealthLink: view organization details

Rural Health Clinic (Health Care Center) Astera Health - Ottertail Clinic Address232 MN Highway 78 N, Ottertail, MN, 56571 Phone number(218) 367-6262 Website addresshttps://asterahealth.org

Area Served: Otter Tail County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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