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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,098 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Belle Haven Townhomes Call for Location Phone number(763) 220-5378 EmailBelleHaven@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Mille Lacs County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Hope Harbor / Salvation Army Address53 Glenwood Ave, Minneapolis, MN, 55403 Phone number(612) 767-0843 EmailHopeHarbor@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Hennepin County

Mirage Commons

Mirage CommonsLink: view organization details

Subsidized Housing for Families Rivertown Commons Apartments Address175 Charles Ave, St. Paul, MN, 55103 Phone number(651) 222-0090 EmailRivertown@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing The Parkway Address1428 7th St E, St. Paul, MN, 55106 Phone number(651) 493-4650 EmailParkway@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Twelve 22 Address1222 University Ave W, St. Paul, MN, 55104 Phone number(651) 352-2768 EmailTwelve22@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Subsidized Housing for Families Wilder Square Coop Address771 767 Victoria St N, St. Paul, MN, 55104 Phone number(651) 815-0665 Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Subsidized Housing for Families Matthews Park Cooperative Address2431 25th Ave S, Minneapolis, MN, 55406 Phone number(651) 815-0665 Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Hennepin County

MIRO Construction LLC

MIRO Construction LLCLink: view organization details

Privately Owned Affordable Housing Osakis Townhomes Address301 W 8th Ave, Osakis, MN, 56360 Phone number(320) 843-4440

Area Served: Douglas County

Missions, Inc. Programs

Missions, Inc. ProgramsLink: view organization details

Domestic Violence Shelter - Home Free Mission Lodge and Retterath Center Call for Location Phone number(763) 559-4945 Website addresshttps://www.missionsinc.org/our-services/domestic-violence-services/#home-free-shelter

Area Served: Most programs serve Hennepin County. Service area may be dependent on program

Missions, Inc. Programs

Missions, Inc. ProgramsLink: view organization details

Domestic Violence Support Services - Home Free Mission Lodge and Retterath Center Call for Location Phone number(763) 559-4945 Website addresshttp://www.missionsinc.org/our-services/domestic-violence-services/#home-free-community

Area Served: Most programs serve Hennepin County. Service area may be dependent on program

Missions, Inc. Programs

Missions, Inc. ProgramsLink: view organization details

Supportive Housing Bickham Court Address3381 Gorham Ave, Ste 101, St. Louis Park, MN, 55426 Phone number(952) 926-2600 Website addresshttps://www.missionsinc.org/our-services/substance-use-and-housing-services/#bickham-court

Area Served: Hennepin County

MJ Transportation Services

MJ Transportation ServicesLink: view organization details

Transportation Address185 Hidden Vly, Trlr 185, Minnesota City, MN, 55959 Phone number(507) 429-8902 Website addresshttps://www.facebook.com/people/MJ-Transportation-Services/61565291402308

Area Served: Winona County

MN Secure Transport LLC

MN Secure Transport LLCLink: view organization details

Transportation Address21722 Beach Rd, Deerwood, MN, 56444 Phone number(218) 851-5179 Website addresshttps://www.mnsecuretransportllc.com

Area Served: Crow Wing County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Northeast Minneapolis Clinic Address3001 Broadway St NE, Ste 120, Minneapolis, MN, 55413 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Twin Cities Metro area

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Bloomington Endoscopy Center and Clinic Address5705 W Old Shakopee Rd, Ste 150, Bloomington, MN, 55437 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Hennepin County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Coon Rapids Endoscopy Center and Clinic Address9145 Springbrook Dr NW, Ste 200, Coon Rapids, MN, 55433 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Anoka County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Eagan Endoscopy Center and Clinic Address1185 Town Centre Dr, Ste 205, Eagan, MN, 55123 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Dakota County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Maple Grove Endoscopy Center and Clinic Address10150 Niagara Ln N, Ste 210, Maple Grove, MN, 55369 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Hennepin County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Plymouth Endoscopy Center and Clinic Address15700 37th Ave N, Ste 300, Plymouth, MN, 55446 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Hennepin County

MNGI Digestive Health

MNGI Digestive HealthLink: view organization details

Clinic Vadnais Heights Endoscopy Center and Clinic Address3588 Arcade St, Vadnais Heights, MN, 55127 Phone number(612) 871-1145 Website addresshttps://www.mngi.com/care-services/conditions

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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