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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,108 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Aspire Autism Care

Aspire Autism CareLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address14591 Grand Ave, Ste 100, Burnsville, MN, 55306 Phone number(507) 573-2919

Area Served: Dakota County

Aspire Counseling and Consulting Services

Aspire Counseling and Consulting ServicesLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Aspire Counseling and Consulting Services (ACCS) Address9615 Girard Ave S, Bloomington, MN, 55431 Phone number(952) 221-2697

Area Served: Hennepin County

Aspire Counseling and Consulting Services

Aspire Counseling and Consulting ServicesLink: view organization details

Autism Assessment Aspire Counseling and Consulting Services (ACCS) Address9615 Girard Ave S, Bloomington, MN, 55431 Phone number(952) 221-2697

Area Served: Hennepin County

Aspire Counseling LLC

Aspire Counseling LLCLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Aspire Counseling, LLC Address228 Main St S, Ste 121, Hutchinson, MN, 55350 Phone number(320) 587-3331 Website addresshttps://www.aspirecounselingmn.com

Area Served: Mcleod County

Aspire Network Inc.

Aspire Network Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Address5701 Kentucky Ave N, Ste 119, Crystal, MN, 55428 Phone number(763) 338-1932 Emailinfo@aspirenetworkmn.org Website addresshttps://aspirenetworkmn.org

Area Served: Hennepin and Ramsey counties

Aspire Network Inc.

Aspire Network Inc.Link: view organization details

Parenting Support Address5701 Kentucky Ave N, Ste 119, Crystal, MN, 55428 Phone number(763) 338-1932 Emailinfo@aspirenetworkmn.org Website addresshttps://aspirenetworkmn.org/services

Area Served: Hennepin and Ramsey counties

Aspire Wellness Solutions, LLC

Aspire Wellness Solutions, LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address229 Irving Ave N, Ste 103, Minneapolis, MN, 55405 Phone number(612) 636-0707 Emailaspirewellnesssolutions1@gmail.com

Area Served: Hennepin County

Aspire Wellness Solutions, LLC

Aspire Wellness Solutions, LLCLink: view organization details

Autism Assessment Address229 Irving Ave N, Ste 103, Minneapolis, MN, 55405 Phone number(612) 442-6011 Emailaspirewellnesssolutions1@gmail.com

Area Served: Hennepin County

Aspire Wellness Solutions, LLC

Aspire Wellness Solutions, LLCLink: view organization details

Autism Therapy Address229 Irving Ave N, Ste 103, Minneapolis, MN, 55405 Phone number(612) 636-0707 Emailaspirewellnesssolutions1@gmail.com

Area Served: Hennepin County

Aspirecare Autism Center LLC

Aspirecare Autism Center LLCLink: view organization details

Autism Therapy Address7900 International Dr, Ste 300, Bloomington, MN, 55425 Phone number(651) 707-7344 Emailinfo@aspirecareautism.com Website addresshttps://www.aspirecareautism.com

Area Served: Hennepin County

Aspirecare Autism Center LLC

Aspirecare Autism Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address7900 International Dr, Ste 300, Bloomington, MN, 55425 Phone number(651) 707-7344 Emailinfo@aspirecareautism.com Website addresshttps://www.aspirecareautism.com

Area Served: Hennepin County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Birthing Hospital Aspirus St. Luke's Hospital Address915 E 1st St, Duluth, MN, 55805 Phone number(218) 249-4700 Website addresshttps://www.slhduluth.com/services/obstetrics-gynecology

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Mountain Iron Address8373 Unity Dr, Mountain Iron, MN, 55768 Phone number(218) 748-7480 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Hearing Loss Services Aspirus St. Luke's Clinic - Mountain Iron Address8373 Unity Dr, Mountain Iron, MN, 55768 Phone number(218) 748-7480 Website addresshttps://www.slhduluth.com

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Superior Address109 N 28th St E, Superior, WI, 54880 Phone number(715) 395-3900 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: Duluth and surrounding area

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Hermantown Address4190 Loberg Ave, Hermantown, MN, 55811 Phone number(218) 249-4600 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Grand Ave) Address4702 Grand Ave, Duluth, MN, 55807 Phone number(218) 249-6800 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Hibbing Address1120 E 34th St, Hibbing, MN, 55746 Phone number(218) 362-7100 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus Lake View Clinic - Silver Bay Address50 Outer Dr, Silver Bay, MN, 55614 Phone number(218) 226-4431 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: Lake County

Aspirus St. Luke's Healthcare

Aspirus St. Luke's HealthcareLink: view organization details

Clinic Aspirus St. Luke's Clinic - Duluth (Superior III) Address26 E Superior St, Ste 205, Duluth, MN, 55802 Phone number(218) 249-4300 Website addresshttps://www.slhduluth.com/services/family-medicine

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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