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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,098 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota State Bar Association (MSBA)

Minnesota State Bar Association (MSBA)Link: view organization details

Attorney Referral Service Address33 S 6th St, Ste 4540, Minneapolis, MN, 55402 Emailinfo@mnbars.org Website addresshttps://www.mnlawyerreferral.org

Area Served: Statewide

Minnesota State Community and Technical College

Minnesota State Community and Technical CollegeLink: view organization details

Dental Clinic M State Dental Hygiene Clinic Address1900 28th Ave S, Moorhead, MN, 56560 Phone number(218) 299-6560 Website addresshttps://www.minnesota.edu/about/campuses/moorhead-campus

Area Served: Clay County

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling State Services for the Blind Main Office Address2200 University Ave W, Ste 240, St. Paul, MN, 55114 Phone number(800) 652-9000 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Twin Cities Metro area

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services State Services for the Blind Main Office Address2200 University Ave W, Ste 240, St. Paul, MN, 55114 Phone number(651) 539-2300 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: Twin Cities Metro area

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Job Training State Services for the Blind Main Office Address2200 University Ave W, Ste 240, St. Paul, MN, 55114 Phone number(800) 652-9000 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Twin Cities Metro area

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Bemidji Office Address616 America Ave NW, Ste 230, Bemidji, MN, 56601 Phone number(218) 333-8206 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Northwestern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Bemidji Office Address616 America Ave NW, Ste 230, Bemidji, MN, 56601 Phone number(218) 333-8206 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: Northwestern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Brainerd Office Address204 Laurel St, Ste 21, Brainerd, MN, 56401 Phone number(218) 892-3368 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: North Central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Brainerd Office Address204 Laurel St, Ste 21, Brainerd, MN, 56401 Phone number(218) 892-3368 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: North Central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Duluth Office Address402 W 1st St, Duluth, MN, 55802 Phone number(218) 302-8418 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Northeastern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Duluth Office Address402 W 1st St, Duluth, MN, 55802 Phone number(218) 302-8418 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: Northeastern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Hibbing Office Address3920 13th Ave E, Hibbing, MN, 55746 Phone number(218) 262-6754 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Northern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Hibbing Office Address3920 13th Ave E, Hibbing, MN, 55746 Phone number(218) 262-6754 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: Northern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Mankato Office Address12 Civic Center Plz, Ste 1600B, Mankato, MN, 56001 Phone number(651) 529-2300 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: South Central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Mankato Office Address12 Civic Center Plz, Ste 1600B, Mankato, MN, 56001 Phone number(651) 529-2300 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: South Central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Marshall Office Address607 W Main St, Lyon County Courthouse, Marshall, MN, 56258 Phone number(507) 476-4045 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Southwestern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Marshall Office Address607 W Main St, Lyon County Courthouse, Marshall, MN, 56258 Phone number(507) 476-4045 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: Southwestern Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Fergus Falls Office Address1414 College Way, Ste L180, Fergus Falls, MN, 56537 Phone number(218) 395-0245 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: West central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Vision Loss Services Fergus Falls Office Address1414 College Way, Ste L180, Fergus Falls, MN, 56537 Phone number(218) 395-0245 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/vision-loss/adjustment-blindness.jsp

Area Served: West central Minnesota

Minnesota State Services for the Blind (SSB)

Minnesota State Services for the Blind (SSB)Link: view organization details

Career Counseling Rochester Office Address2070 College View Rd E, Rochester, MN, 55904 Phone number(507) 923-2820 Emailssb.info@state.mn.us Website addresshttps://mn.gov/deed/ssb/jobseekers

Area Served: Southeastern Minnesota

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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