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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Arrive Ministries

Arrive MinistriesLink: view organization details

Forms Assistance - Immigration Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailimmigration@arriveministries.org Website addresshttps://arriveministries.org/green-card-citizenship

Area Served: Twin Cities Metro area

Arrive Ministries

Arrive MinistriesLink: view organization details

Help Paying for Basic Needs - Refugees Address1515 E 66th St, Richfield, MN, 55423 Phone number(612) 798-4332 Emailoffice@arriveministries.org Website addresshttps://arriveministries.org/resettlement

Area Served: Twin Cities Metro area

Arrive Transportation

Arrive TransportationLink: view organization details

Transportation Address2722 Hwy 694 Serv Dr S, Ste 250, New Brighton, MN, 55112 Phone number(763) 229-5470

Area Served: Ramsey County

Arrowhead Apartment Management Agency

Arrowhead Apartment Management AgencyLink: view organization details

Subsidized Housing for Families Virginia Rotary Apartments Address1033 N 6th Ave, Virginia, MN, 55792 Phone number(218) 741-5450 Emailrc@arrowheadapartment.com Website addresshttp://www.arrowheadapartment.com

Area Served: St. Louis County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Energy Assistance Program Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(844) 568-0149 Emaileap.document@aeoa.org Website addresshttps://www.aeoa.org/energy-assistance-program

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Weatherization Assistance Program Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 662-5711 Emaildaniel.beach@aeoa.org Website addresshttps://www.aeoa.org/weatherization

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Home Repair Financial Assistance Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 735-6819 Emailrehab@aeoa.org Website addresshttps://www.aeoa.org/single-family-rehabilitation

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Emergency Shelter Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 741-2063 Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Transitional Housing Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 662-5711 Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 735-6842 Emailangela.neal@aeoa.org Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Community Action Agency Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 749-2912 Website addresshttps://www.aeoa.org

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Family and Community Resource Navigator Virginia Office Address702 S 3rd Ave, Virginia, MN, 55792 Phone number(800) 662-5711 Emailplanning@aeoa.org Website addresshttps://www.aeoa.org

Area Served: Most programs are available in St. Louis, Lake, and Cook Counties. Some programs are also available in Aitkin, Carlton, Cass, Chisago, Crow Wing, Isanti, Itasca, Koochiching, and Pine Counties. Service area may be dependent on program availability. Please check to confirm if the service is available in your location.

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Grand Marais Food Shelf Address300 2nd St W, Congregational Church, Grand Marais, MN, 55604 Phone number(218) 387-2113 Website addresshttps://www.aeoa.org/food-shelves

Area Served: Grand Marais and surrounding communities

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Emergency Shelter Bill's House (Virginia Shelter) Address210 3rd St N, Virginia, MN, 55792 Phone number(218) 741-2063 Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Virginia area

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Food Shelf Two Harbors Office Address2124 10th St, Norden Ind. Park, Two Harbors, MN, 55616 Phone number(218) 391-8191 Website addresshttps://www.aeoa.org/food-shelves

Area Served: Lake County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Emergency Shelter Two Harbors Office Address2124 10th St, Norden Ind. Park, Two Harbors, MN, 55616 Phone number(218) 834-2280 Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Lake County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Job Training Two Harbors Office Address2124 10th St, Norden Ind. Park, Two Harbors, MN, 55616 Phone number(218) 834-2280 Emailautumn.holweger@aeoa.org Website addresshttps://www.aeoa.org/employment-services-overview

Area Served: Lake County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Two Harbors Office Address2124 10th St, Norden Ind. Park, Two Harbors, MN, 55616 Phone number(218) 623-3033 EmailAmy.Renne@AEOA.org Website addresshttps://www.aeoa.org/homeless-prevention-and-rehousing

Area Served: Lake County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Early Head Start Two Harbors Office Address2124 10th St, Norden Ind. Park, Two Harbors, MN, 55616 Phone number(218) 748-7351 Website addresshttps://www.aeoa.org

Area Served: Lake County

Arrowhead Economic Opportunity Agency (AEOA)

Arrowhead Economic Opportunity Agency (AEOA)Link: view organization details

Career Counseling Aitkin Office Address20 3rd St NE, Aitkin, MN, 56431 Phone number(218) 735-6123 Website addresshttps://www.aeoa.org/employment-services-overview

Area Served: Aitkin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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