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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota Community Care

Minnesota Community CareLink: view organization details

Dental Clinic East Side Family Clinic and Dental Address895 7th St E, St. Paul, MN, 55106 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/dental

Area Served: Twin Cities Metro area

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic Health Care for the Homeless - Union Gospel Address435 University Ave W, St. Paul, MN, 55103 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Ramsey County

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic Health Care for the Homeless - Downtown Clinic Address424 Dorothy Day Pl, St. Paul, MN, 55102 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Ramsey County

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic St. Paul Wellness Center Address45 10th St W, St. Paul, MN, 55102 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Ramsey County

Minnesota Community Care

Minnesota Community CareLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) HouseCalls - St. Paul Address555 Cedar St, St. Paul, MN, 55101 Phone number(651) 266-1290 Emailphhousecalls@co.ramsey.mn.us Website addresshttps://www.mncare.org

Area Served: Ramsey County

Minnesota Community Care

Minnesota Community CareLink: view organization details

Help Paying for Basic Needs HouseCalls - St. Paul Address555 Cedar St, St. Paul, MN, 55101 Phone number(651) 266-1290 Emailphhousecalls@co.ramsey.mn.us Website addresshttps://www.mncare.org

Area Served: Ramsey County

Minnesota Court System

Minnesota Court SystemLink: view organization details

Legal Education and Information - Self-Help Center Minnesota Judicial Center Address25 Rev Dr Martin Luther King Jr Blvd, St. Paul, MN, 55155 Phone number(651) 435-6535 Website addresshttp://www.mncourts.gov/Help-Topics/Self-Help-Centers.aspx

Area Served: Statewide

Minnesota Dads at Home (MDAH)

Minnesota Dads at Home (MDAH)Link: view organization details

Support Group - Fathers Call for Location Emailinfo@mdah.org Website addresshttps://www.mdah.org

Area Served: Twin Cities Metro area

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Vision Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Hearing Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org

Area Served: Statewide

Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Information and Support Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Minnesota Department of Children, Youth, and Families

Minnesota Department of Children, Youth, and FamiliesLink: view organization details

SUN Bucks Program Address444 Lafayette Rd N, St. Paul, MN, 55155 Phone number(651) 431-4608 Website addresshttps://dcyf.mn.gov/sun-bucks

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Online School Choice Information Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8457 Emailmde.onlinelearning@state.mn.us Website addresshttps://education.mn.gov/MDE/fam/oll/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Assistive Technology Support Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8562 Emailmde.special-ed@state.mn.us Website addresshttps://education.mn.gov/MDE/dse/sped/tech/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

School, District, and Educational Organization Directories Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8200 Website addresshttps://public.education.mn.gov/MdeOrgView

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Resource Center for the Blind and Visually Impaired (BVI) Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8381 Website addresshttps://education.mn.gov/MDE/dse/sped/cat/bvi/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Minnesota Office of Indian Education Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8280 Emailmde.indian-education@state.mn.us Website addresshttps://education.mn.gov/MDE/dse/indian/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Information and Support - Students with Disabilities Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8616 Emailmde.special-ed@state.mn.us Website addresshttps://education.mn.gov/MDE/fam/sped/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Minnesota Resource Center for the Deaf and Hard of Hearing Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(507) 412-5214 Emailmary.cashman-bakken@state.mn.us Website addresshttps://education.mn.gov/MDE/dse/sped/cat/dhh/index.htm

Area Served: Statewide

Minnesota Department of Education (MDE)

Minnesota Department of Education (MDE)Link: view organization details

Find a Public Library Address400 Stinson Blvd, Minneapolis, MN, 55413 Phone number(651) 582-8200 Website addresshttps://education.mn.gov/MDE/fam/lib/index.htm

Area Served: Statewide

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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