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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,115 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Hastings Address925 Highway 55, Ste 102, Hastings, MN, 55033 Phone number(651) 478-2952 Website addresshttps://midwest-dental.com/services

Area Served: Dakota County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Hinckley Address210 Old Highway 61 S, Hinckley, MN, 55037 Phone number(320) 433-8326 Website addresshttps://midwest-dental.com/services

Area Served: Pine County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Melrose Address203 E Main St, Ste A, Melrose, MN, 56352 Phone number(320) 416-4601 Website addresshttps://midwest-dental.com/services

Area Served: Stearns County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Minneapolis Address2010 27th Ave S, Minneapolis, MN, 55406 Phone number(651) 615-8192 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - North Oaks Address200 Village Center Dr, Ste 400, North Oaks, MN, 55127 Phone number(651) 386-3977 Website addresshttps://midwest-dental.com/services

Area Served: Ramsey County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Red Wing Address315 East Ave, Ste 1, Red Wing, MN, 55066 Phone number(651) 615-3162 Website addresshttps://midwest-dental.com/services

Area Served: Goodhue County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - St. Anthony Address3909 Silver Lake Rd NE, St. Anthony, MN, 55421 Phone number(909) 552-7341 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin and Ramsey counties

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - St. Louis Park Address6320 Minnetonka Blvd, St. Louis Park, MN, 55416 Phone number(952) 248-8130 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Victoria Address1405 78th St, Victoria, MN, 55386 Phone number(952) 900-7825 Website addresshttps://midwest-dental.com/services

Area Served: Carver County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Wells Address150 3rd St NW, Wells, MN, 56097 Phone number(507) 678-3768 Website addresshttps://midwest-dental.com/services

Area Served: Faribault County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - West St. Paul Address1903 Robert St S, West St. Paul, MN, 55118 Phone number(651) 381-1900 Website addresshttps://midwest-dental.com/services

Area Served: Dakota County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - White Bear Lake Address4520 Centerville Rd, White Bear Lake, MN, 55127 Phone number(651) 615-4587 Website addresshttps://midwest-dental.com/services

Area Served: Ramsey County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Winona Address1600 Gilmore Ave, Ste 200, Winona, MN, 55987 Phone number(507) 708-6402 Website addresshttps://midwest-dental.com/services

Area Served: Winona County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Zumbrota Address350 22nd St, Zumbrota, MN, 55992 Phone number(507) 353-3095 Website addresshttps://midwest-dental.com/services

Area Served: Goodhue County

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Woodbury Clinic Address217 Radio Dr, Woodbury, MN, 55125 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities Metro area and Western Wisconsin

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Vadnais Heights Clinic Address3590 Arcade St, Vadnais Heights, MN, 55127 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities Metro area and Western Wisconsin

Midwest Ear, Nose & Throat Specialists

Midwest Ear, Nose & Throat SpecialistsLink: view organization details

Hearing Loss Services Midwest Ear Nose & Throat Specialists - Eagan Clinic Address3460 Promenade Ave, Eagan, MN, 55123 Phone number(651) 702-0750 Website addresshttps://mwent.net/hearing

Area Served: Twin Cities metro area and Western Wisconsin

Midwest Health & Recovery

Midwest Health & RecoveryLink: view organization details

Counseling Services Midwest Health - Burnsville Address2970 Judicial Rd, Ste 100, Burnsville, MN, 55337 Phone number(952) 224-8990 Website addresshttps://www.midwestmn.com/mental-health-services/counseling

Area Served: Twin Cities Metro area

Midwest Health & Recovery

Midwest Health & RecoveryLink: view organization details

Autism Assessment Midwest Health - Burnsville Address2970 Judicial Rd, Ste 100, Burnsville, MN, 55337 Phone number(952) 393-8233 EmailInfo@primermn.com Website addresshttps://www.midwestmn.com

Area Served: Twin Cities Metro area

Midwest Health & Recovery

Midwest Health & RecoveryLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Midwest Health - Burnsville Address2970 Judicial Rd, Ste 100, Burnsville, MN, 55337 Phone number(952) 393-8233 Website addresshttps://www.midwestmn.com

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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