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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,098 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Hilltop Cottages Address1385 8th St SW, Bldg 1, Pine City, MN, 55063 Phone number(320) 322-8414 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Pine County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Subsidized Housing for Families Wilkins Townhomes Address587 Ashland Ave, St. Paul, MN, 55102 Phone number(651) 227-5121 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Ramsey County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Subsidized Housing for Families St. Albans Park Address662 Dayton Ave, St. Paul, MN, 55104 Phone number(651) 227-5121 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Ramsey County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Subsidized Housing for Families Maplewood Gardens Address410 McKnight Rd S, Maplewood, MN, 55119 Phone number(651) 739-4855 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Ramsey County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Rural Subsidized Housing for Families Heritage Townhomes - Fern AddressFern St S & 17th Ave SW, Cambridge, MN, 55008 Phone number(701) 662-4776 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Isanti County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Rural Subsidized Housing for Families Riverwood Pines II Address18801 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Eastgate Apartments Address407 Cherry St, Owatonna, MN, 55060 Phone number(507) 451-1431 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Steele County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Waters Edge Apartments Address602 Mankato Ave, Winona, MN, 55987 Phone number(507) 721-9141 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Winona County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing North Moorhead Village Address2751 8th Ave N, Moorhead, MN, 56560 Phone number(701) 665-1263 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Clay County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Artspace Hastings River Lofts Address121 Tyler St, Hastings, MN, 55033 Phone number(651) 346-1992 Website addresshttps://www.metroplains.com

Area Served: Dakota County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Northern Warehouse Artist Lofts Address308 Prince St, St. Paul, MN, 55101 Phone number(651) 224-6360 Website addresshttps://www.metroplains.com

Area Served: Ramsey County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Northside Artspace Lofts Address229 Irving Ave N, Minneapolis, MN, 55405 Phone number(612) 289-0029 Website addresshttps://www.metroplains.com

Area Served: Hennepin County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Artspace Jackson Flats Address901 18 1/2 Ave NE, Minneapolis, MN, 55418 Phone number(612) 781-2663 Website addresshttps://www.metroplains.com

Area Served: Hennepin County

Metropolitan Center for Independent Living (MCIL)

Metropolitan Center for Independent Living (MCIL)Link: view organization details

Disability Hub MN Address530 N Robert St, St. Paul, MN, 55101 Phone number(866) 333-2466 Emailinfo@mcil-mn.org Website addresshttps://disabilityhubmn.org

Area Served: Twin Cities Metro area Disability HUB MN, DB101 and ADA MN - Statewide

Metropolitan Center for Independent Living (MCIL)

Metropolitan Center for Independent Living (MCIL)Link: view organization details

Disability Benefits 101 (www.mn.DB101.org) Address530 N Robert St, St. Paul, MN, 55101 Phone number(866) 333-2466 Emailinfo@mcil-mn.org Website addresshttps://mn.db101.org

Area Served: Twin Cities Metro area Disability HUB MN, DB101 and ADA MN - Statewide

Metropolitan Community Services

Metropolitan Community ServicesLink: view organization details

Transportation Address7900 Excelsior Blvd, Ste 200, Hopkins, MN, 55343 Phone number(952) 658-8995 Emailinfo@mcsmn.com Website addresshttps://www.mcsmn.com

Area Served: Twin Cities Metro area

Metropolitan Council

Metropolitan CouncilLink: view organization details

Transportation - Metro Mobility, Transit Link, Metro Move Address390 Robert St N, Metropolitan Council, St. Paul, MN, 55101 Phone number(651) 602-5465 Emailtransitlink@metc.state.mn.us Website addresshttps://metrocouncil.org/Transportation/Services.aspx

Area Served: Twin Cities Metro area

Metropolitan Pediatric Dental Associates

Metropolitan Pediatric Dental AssociatesLink: view organization details

Dental Clinic Metropolitan Pediatric Dental Associates - St. Paul Address1021 Bandana Blvd E, Ste 121, St. Paul, MN, 55108 Phone number(651) 224-4969 Emailstpaul@mpda-mn.com Website addresshttps://metropediatricdental.com/services

Area Served: Ramsey County

Metropolitan Pediatric Dental Associates

Metropolitan Pediatric Dental AssociatesLink: view organization details

Dental Clinic Metropolitan Pediatric Dental Associates - Eagan Address1519 Central Pkwy, Ste 250, Eagan, MN, 55121 Phone number(651) 454-0334 Emaileagan@mpda-mn.com Website addresshttps://metropediatricdental.com/services

Area Served: Dakota County

Metropolitan Pediatric Dental Associates

Metropolitan Pediatric Dental AssociatesLink: view organization details

Dental Clinic Metropolitan Pediatric Dental Associates - Fridley Address500 Osborne Rd NE, Ste 345, Fridley, MN, 55432 Phone number(763) 786-4260 EmailFridley@mpda-mn.com Website addresshttps://metropediatricdental.com/services

Area Served: Anoka County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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