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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,114 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Arrows Family Services

Arrows Family ServicesLink: view organization details

Family Home Visiting Arrows Family Services - Little Falls Address208 2nd St NE, Little Falls, MN, 56345 Phone number(320) 983-2001 Emailinfo@arrowsfamilyservices.org Website addresshttps://arrowsfamilyservices.org/services

Area Served: Morrison County

Arrows Family Services

Arrows Family ServicesLink: view organization details

Parental Visitation Monitoring Arrows Family Services - Little Falls Address208 2nd St NE, Little Falls, MN, 56345 Phone number(320) 983-2001 Emailinfo@arrowsfamilyservices.org Website addresshttps://arrowsfamilyservices.org/services

Area Served: Morrison County

Arrows Family Services

Arrows Family ServicesLink: view organization details

Parenting Support Arrows Family Services - Little Falls Address208 2nd St NE, Little Falls, MN, 56345 Phone number(320) 983-2001 Emailinfo@arrowsfamilyservices.org Website addresshttps://arrowsfamilyservices.org/services

Area Served: Morrison County

Arrows Family Services

Arrows Family ServicesLink: view organization details

Support Group - Parenting Arrows Family Services - Little Falls Address208 2nd St NE, Little Falls, MN, 56345 Phone number(320) 983-2001 Emailinfo@arrowsfamilyservices.org Website addresshttps://arrowsfamilyservices.org/services

Area Served: Morrison County

Art and Science Academy

Art and Science AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address903 6th Avenue Ct NE, Ste A, Isanti, MN, 55040 Phone number(763) 444-0342 Website addresshttps://www.artandscienceacademy.k12.mn.us

Area Served: Isanti County

Art and Science Academy

Art and Science AcademyLink: view organization details

Kindergarten Charter School Address903 6th Avenue Ct NE, Ste A, Isanti, MN, 55040 Phone number(763) 444-0342 Website addresshttps://www.artandscienceacademy.k12.mn.us

Area Served: Isanti County

Artspace Projects, Inc.

Artspace Projects, Inc.Link: view organization details

Privately Owned Affordable Housing Washington Studios Address315 N Lake Ave, Duluth, MN, 55806 Phone number(612) 333-9012 Website addresshttps://www.artspace.org/duluth

Area Served: St. Louis County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - Brooklyn Center Address3300 County Road 10, Ste 204B, Brooklyn Center, MN, 55429 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - St. Paul Address1437 Marshall Ave, Ste 203, St. Paul, MN, 55104 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Ramsey County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Healing Center Address5201 Bryant Ave N, Minneapolis, MN, 55430 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Northside Epicenter Address705 42nd Ave N, Minneapolis, MN, 55412 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

ASA Therapy LLC

ASA Therapy LLCLink: view organization details

Autism Therapy Address2301 California St NE, Ste 308, Minneapolis, MN, 55418 Phone number(763) 221-6752

Area Served: Hennepin County

ASA Therapy LLC

ASA Therapy LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2301 California St NE, Ste 308, Minneapolis, MN, 55418 Phone number(763) 221-6752

Area Served: Hennepin County

Asap Secured Transport Inc.

Asap Secured Transport Inc.Link: view organization details

Transportation Address4386 Little Ida Beach Rd NW, Alexandria, MN, 56308 Phone number(320) 445-9506 Emailedoehling@asap-st.com Website addresshttps://www.asap-st.com/services1

Area Served: Douglas County

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 747-2257 Emailmpeterson@ashbyps.org Website addresshttps://www.ashby.k12.mn.us

Area Served: Ashby Public School District

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 747-2257 Website addresshttps://sites.google.com/ashbyps.org/preschool/home

Area Served: Ashby Public School District

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Early Childhood Screening District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 747-2257 Emailsrylander@ashbyps.org Website addresshttps://sites.google.com/ashbyps.org/preschool/preschool

Area Served: Ashby Public School District

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Kindergarten District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 747-2257 Website addresshttps://www.ashby.k12.mn.us

Area Served: Ashby Public School District

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 998-0544 EmailfergusHMG@fergusotters.org Website addresshttps://www.ashby.k12.mn.us

Area Served: Ashby Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Ashby Public School District

Ashby Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address300 Birch Ave, Ashby, MN, 56309 Phone number(218) 770-6060 EmailfergusHMG@fergusotters.org Website addresshttps://www.ashby.k12.mn.us

Area Served: Ashby Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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