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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

School-based Preschool District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Mesabi Mobility LLC

Mesabi Mobility LLCLink: view organization details

Home Accessibility Modification Mesabi Mobility Address7763 S Birch Ridge Rd, Britt, MN, 55710 Phone number(218) 750-9308 Emailderrick@mesabimobility.com Website addresshttps://www.mesabimobility.com

Area Served: St. Louis County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Greenwood Apartments Address700C 2nd St NW, Wadena, MN, 56482 Phone number(612) 861-8536 Website addresshttp://metesbounds.com

Area Served: Wadena County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Highwood Homes Address4700 Tower St SE, Prior Lake, MN, 55372 Phone number(952) 447-6961 Website addresshttp://metesbounds.com

Area Served: Scott County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Todd 27 Apartments Address985 1st Ave NE, Long Prairie, MN, 56347 Phone number(320) 732-6154 Website addresshttp://metesbounds.com

Area Served: Todd County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Natures Edge Address4202 - 4222 Clearwater Rd, St. Cloud, MN, 56301 Phone number(320) 203-7726 Website addresshttp://metesbounds.com

Area Served: Stearns County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley High Apartments Address2350 Valleyhigh Dr NW, Rochester, MN, 55901 Phone number(507) 536-4797 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Mission Oaks Townhomes Address11841 Old Rockford Rd, Plymouth, MN, 55441 Phone number(763) 559-5770 Website addresshttp://metesbounds.com

Area Served: Hennepin County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Dewey Place / The Pines Address455 Dewey St, Foley, MN, 56329 Phone number(320) 968-7791 Website addresshttp://metesbounds.com

Area Served: Benton County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Crosby Country Apartments AddressMultiple Building Addresses, Crosby, MN, 56441 Phone number(218) 527-1292 Website addresshttp://metesbounds.com

Area Served: Crow Wing County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Privately Owned Affordable Housing Valley View Estates Address739 Valley View Ct NE, Byron, MN, 55920 Phone number(507) 775-2821 Website addresshttp://metesbounds.com

Area Served: Olmsted County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Rustic Creek Townhomes Address1300 9th Ave, Two Harbors, MN, 55616 Phone number(218) 595-1018 Website addresshttp://metesbounds.com

Area Served: Lake County

Metes & Bounds Management

Metes & Bounds ManagementLink: view organization details

Subsidized Housing for Families Linderhof Park Apartments Address1100 16th St N, New Ulm, MN, 56073 Phone number(612) 861-8526 Website addresshttp://metesbounds.com

Area Served: Brown County

Metro Behavioral Health

Metro Behavioral HealthLink: view organization details

Counseling Services Metro Behavioral Health - Minneapolis Address2700 E Lake St, Ste 2100, Minneapolis, MN, 55406 Phone number(612) 767-7770 Emailinfo@metrobhealth.com Website addresshttps://metrobhealth.com/services

Area Served: Anoka, Dakota, Hennepin, and Ramsey counties

Metro Behavioral Health

Metro Behavioral HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Metro Behavioral Health - Minneapolis Address2700 E Lake St, Ste 2100, Minneapolis, MN, 55406 Phone number(612) 767-7770 Emailinfo@metrobhealth.com Website addresshttps://metrobhealth.com

Area Served: Anoka, Dakota, Hennepin, and Ramsey counties

Metro Behavioral Health

Metro Behavioral HealthLink: view organization details

Autism Assessment Metro Behavioral Health - Minneapolis Address2700 E Lake St, Ste 2100, Minneapolis, MN, 55406 Phone number(612) 767-7770 Emailinfo@metrobhealth.com Website addresshttps://metrobhealth.com

Area Served: Anoka, Dakota, Hennepin, and Ramsey counties

Metro Behavioral Health

Metro Behavioral HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2701 University Ave SE, Ste 205, Minneapolis, MN, 55414 Phone number(612) 767-7770 Emailinfo@metrobhealth.com Website addresshttps://metrobhealth.com

Area Served: Hennepin County

Metro Behavioral Health

Metro Behavioral HealthLink: view organization details

Autism Assessment Address2701 University Ave SE, Ste 205, Minneapolis, MN, 55414 Phone number(612) 767-7770 Emailinfo@metrobhealth.com Website addresshttps://metrobhealth.com

Area Served: Hennepin County

Metro Bus - St. Cloud Metropolitan Transit Commission

Metro Bus - St. Cloud Metropolitan Transit CommissionLink: view organization details

Transportation - Dial-a-Ride Address665 Franklin Ave NE, St. Cloud, MN, 56304 Phone number(320) 252-1010 Emailinfo@stcloudmtc.com Website addresshttps://www.ridemetrobus.com/home/dial-a-ride

Area Served: St. Cloud, Sartell, Sauk Rapids and Waite Park

Metro Bus - St. Cloud Metropolitan Transit Commission

Metro Bus - St. Cloud Metropolitan Transit CommissionLink: view organization details

Local Bus Service Transit Center Address510 1st St S, St. Cloud, MN, 56301 Phone number(320) 251-1499 Emailinfo@stcloudmtc.com Website addresshttps://ridemetrobus.com/fixed-route

Area Served: St. Cloud, Sartell, Sauk Rapids and Waite Park

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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