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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,115 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Linq Care

Linq CareLink: view organization details

Autism Assessment Address5123 W 98th St, Ste 2124, Minneapolis, MN, 55437 Phone number(800) 525-9202

Area Served: Hennepin County

Linq Care

Linq CareLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address5123 W 98th St, Ste 2124, Minneapolis, MN, 55437 Phone number(800) 525-9202

Area Served: Hennepin County

Linwood Covenant Church

Linwood Covenant ChurchLink: view organization details

Food Distribution Address6565 Viking Blvd NE, Wyoming, MN, 55092 Phone number(651) 238-7677 Emailinfo@linwoodcovenant.org Website addresshttps://linwoodcovenant.churchcenter.com/calendar/event/107894896

Area Served: Chisago County

Lipp, Carlson, Witucki & Associates, Ltd.

Lipp, Carlson, Witucki & Associates, Ltd.Link: view organization details

Counseling Services Address2808 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 746-8376 Website addresshttps://www.lclwpsychologists.com

Area Served: Polk County, MN, and the Grand Forks, ND, area

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 693-2444 Emailsburris@isd465.org Website addresshttps://www.litchfield.k12.mn.us/page/early-childhood-family-programs

Area Served: Litchfield Public School District

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 693-2444 Website addresshttps://www.litchfield.k12.mn.us

Area Served: Litchfield Public School District

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Early Childhood Screening District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 693-2444 Emailagabrielson@isd465.org Website addresshttps://www.litchfield.k12.mn.us/page/early-childhood-screening

Area Served: Litchfield Public School District

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Kindergarten District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 693-2444 Website addresshttps://www.litchfield.k12.mn.us

Area Served: Litchfield Public School District

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 543-4604 EmailmawsecoB-3helpmegrow@mawseco.k12.mn.us Website addresshttps://www.litchfield.k12.mn.us

Area Served: Litchfield Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 543-4604 Emailmawseco3-5ECSE@mawseco.k12.mn.us Website addresshttps://www.litchfield.k12.mn.us

Area Served: Litchfield Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Litchfield Public School District

Litchfield Public School DistrictLink: view organization details

School-based Preschool District Office Address307 E 6th St, Ste 100, Litchfield, MN, 55355 Phone number(320) 693-2444 Website addresshttps://www.litchfield.k12.mn.us/page/litchfield-preschool

Area Served: Litchfield Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Literacy Minnesota

Literacy MinnesotaLink: view organization details

Parenting Support Address700 Raymond Ave, Ste 180, St. Paul, MN, 55114 Phone number(651) 251-9058 Emailemail@mnliteracy.org Website addresshttps://www.literacymn.org/family-literacy

Area Served: Statewide

Little Angels Autism Center

Little Angels Autism CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2205 Nicollet Ave, Minneapolis, MN, 55404 Phone number(612) 354-2262 Emailinfo@laacmn.org Website addresshttps://www.laacmn.org

Area Served: Hennepin County

Little Angels Autism Center

Little Angels Autism CenterLink: view organization details

Autism Assessment Address2205 Nicollet Ave, Minneapolis, MN, 55404 Phone number(612) 354-2262 Emailinfo@laacmn.org Website addresshttps://www.laacmn.org

Area Served: Hennepin County

Little Angels Autism Center

Little Angels Autism CenterLink: view organization details

Autism Therapy Address2205 Nicollet Ave, Minneapolis, MN, 55404 Phone number(612) 354-2262 Emailinfo@laacmn.org Website addresshttps://www.laacmn.org

Area Served: Hennepin County

Little Earth of United Tribes Housing

Little Earth of United Tribes HousingLink: view organization details

Subsidized Housing for Families Little Earth Housing Management Office Address2501 Cedar Ave S, Minneapolis, MN, 55404 Phone number(612) 729-9361 EmailIrene.Peralez@learth.org Website addresshttps://littleearth.org

Area Served: City of Minneapolis

Little Earth of United Tribes Housing

Little Earth of United Tribes HousingLink: view organization details

Counseling Services Little Earth Housing Management Office Address2501 Cedar Ave S, Minneapolis, MN, 55404 Phone number(612) 724-0023 Emailreception@learth.org Website addresshttps://www.littleearth.org/counseling

Area Served: City of Minneapolis

Little Falls Community Schools

Little Falls Community SchoolsLink: view organization details

Early Childhood Family Education (ECFE) District Office Address14750 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 616-6247 Emailjthoma@lfalls.k12.mn.us Website addresshttps://ecc.lfalls.k12.mn.us/programs/ecfe

Area Served: Little Falls Community Public School District

Little Falls Community Schools

Little Falls Community SchoolsLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address14750 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 632-2002 Website addresshttps://www.lfalls.k12.mn.us/community-services/lfcc

Area Served: Little Falls Community Public School District

Little Falls Community Schools

Little Falls Community SchoolsLink: view organization details

Early Childhood Screening District Office Address14750 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 616-6247 Emailjthoma@lfalls.k12.mn.us Website addresshttps://ecc.lfalls.k12.mn.us/programs/screening

Area Served: Little Falls Community Public School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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