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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community & Family Resource Centers of St. Louis County

Community & Family Resource Centers of St. Louis CountyLink: view organization details

Community and Family Resource Center Valley Youth Center Address720 N Central Ave, Duluth, MN, 55807 Phone number(218) 464-5072 Emailjkovach@northwoodchildren.org Website addresshttps://www.facebook.com/people/Community-Family-Resource-Centers-of-St-Louis-County/61579229354191

Area Served: City of Duluth and surrounding areas of St. Louis County

Community & Family Resource Centers of St. Louis County

Community & Family Resource Centers of St. Louis CountyLink: view organization details

Community and Family Resource Center Lincoln Park Children and Families Collaborative Address2424 W 5th St, Duluth, MN, 55806 Phone number(218) 464-0588 Emailjodi.lpcfc@gmail.com Website addresshttps://www.facebook.com/people/Community-Family-Resource-Centers-of-St-Louis-County/61579229354191

Area Served: City of Duluth and surrounding areas of St. Louis County

Community & Family Resource Centers of St. Louis County

Community & Family Resource Centers of St. Louis CountyLink: view organization details

Community and Family Resource Center Project Care AddressVirginia, MN, 55792 Phone number(218) 263-8549 Emailmary-projectcare@qwestoffice.net Website addresshttps://www.facebook.com/people/Community-Family-Resource-Centers-of-St-Louis-County/61579229354191

Area Served: City of Virginia and surrounding areas of St. Louis County

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Help Paying for Basic Needs Community Action Center (CAC) of Northfield Address1651 Jefferson Pkwy, Ste HS-200, Northfield, MN, 55057 Phone number(507) 664-3550 Emailinfo@communityactioncenter.org Website addresshttps://communityactioncenter.org/resources

Area Served: Northfield School District #659

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Food Shelf Community Action Center (CAC) of Northfield Address1651 Jefferson Pkwy, Ste HS-200, Northfield, MN, 55057 Phone number(507) 664-3550 Emailfood@communityactioncenter.org Website addresshttps://communityactioncenter.org/food-access

Area Served: Northfield School District #659

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Transitional Housing Community Action Center (CAC) of Northfield Address1651 Jefferson Pkwy, Ste HS-200, Northfield, MN, 55057 Phone number(507) 664-3550 Emailinfo@communityactioncenter.org Website addresshttps://communityactioncenter.org/programs/homes

Area Served: Northfield School District #659

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Emergency Shelter Community Action Center (CAC) of Northfield Address1651 Jefferson Pkwy, Ste HS-200, Northfield, MN, 55057 Phone number(507) 664-3550 Emailinfo@communityactioncenter.org Website addresshttps://communityactioncenter.org/programs/homes

Area Served: Northfield School District #659

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Holiday Program Community Action Center (CAC) of Northfield Address1651 Jefferson Pkwy, Ste HS-200, Northfield, MN, 55057 Phone number(507) 664-3550 Emailinfo@communityactioncenter.org Website addresshttps://communityactioncenter.org/holiday-programs

Area Served: Northfield School District #659

Community Action Center (CAC) of Northfield and Faribault

Community Action Center (CAC) of Northfield and FaribaultLink: view organization details

Food Shelf Community Action Center (CAC) of Faribault Address1400 Cannon Cir, Ste 8, Faribault, MN, 55021 Phone number(507) 573-2627 Emailfood@communityactioncenter.org Website addresshttps://communityactioncenter.org/food-access

Area Served: Rice County

Community Action Duluth

Community Action DuluthLink: view organization details

Financial Management Education Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailcoaching@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/education

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Personal Financial Counseling Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailcoaching@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/financial-opportunity-center

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Community Action Agency Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Food Shelf Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/health-food

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Job Training Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/job-training-transitional

Area Served: Duluth area

Community Action Duluth

Community Action DuluthLink: view organization details

Low-Cost Auto Repair Community Action Duluth - Office Address2424 W 5th St, Ste 102, Duluth, MN, 55806 Phone number(218) 726-1665 Emailinfo@communityactionduluth.org Website addresshttps://www.communityactionduluth.org/transportation

Area Served: Duluth area

Community Action Partnership of Hennepin County

Community Action Partnership of Hennepin CountyLink: view organization details

Energy Assistance Program Community Action Partnership of Hennepin County - Minneapolis Address2100 Plymouth Ave N, Ste 104 Urban League of Twin Cities, Minneapolis, MN, 55411 Phone number(952) 930-3541 Emaileap@caphennepin.org Website addresshttps://caphennepin.org/energy-assistance

Area Served: Hennepin County

Community Action Partnership of Hennepin County

Community Action Partnership of Hennepin CountyLink: view organization details

Financial Management Education Community Action Partnership of Hennepin County - Minneapolis Address2100 Plymouth Ave N, Ste 104 Urban League of Twin Cities, Minneapolis, MN, 55411 Phone number(952) 933-9639 Website addresshttps://caphennepin.org/financial-wellness

Area Served: Hennepin County

Community Action Partnership of Hennepin County

Community Action Partnership of Hennepin CountyLink: view organization details

Utility Assistance Community Action Partnership of Hennepin County - Minneapolis Address2100 Plymouth Ave N, Ste 104 Urban League of Twin Cities, Minneapolis, MN, 55411 Phone number(952) 933-9639 Website addresshttps://caphennepin.org/water-assistance

Area Served: Hennepin County

Community Action Partnership of Hennepin County

Community Action Partnership of Hennepin CountyLink: view organization details

Low-Cost Auto Repair Community Action Partnership of Hennepin County - Minneapolis Address2100 Plymouth Ave N, Ste 104 Urban League of Twin Cities, Minneapolis, MN, 55411 Phone number(952) 933-9639 Emailvehiclerepair@caphennepin.org Website addresshttps://caphennepin.org/vehicle-repair

Area Served: Hennepin County

Community Action Partnership of Hennepin County

Community Action Partnership of Hennepin CountyLink: view organization details

Community Action Agency Community Action Partnership of Hennepin County - Minneapolis Address2100 Plymouth Ave N, Ste 104 Urban League of Twin Cities, Minneapolis, MN, 55411 Phone number(952) 933-9639 Website addresshttps://www.caphennepin.org

Area Served: Hennepin County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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