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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Chokio - Alberta Public School District

Chokio - Alberta Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address311 1st St W, Chokio, MN, 56221 Phone number(320) 585-2245 Emailandrea@morris.k12.mn.us Website addresshttps://www.chokioalberta.k12.mn.us

Area Served: Chokio-Alberta Public School District

Chokio - Alberta Public School District

Chokio - Alberta Public School DistrictLink: view organization details

School-based Preschool: School Readiness, School Readiness Plus, Voluntary Prekindergarten District Office Address311 1st St W, Chokio, MN, 56221 Phone number(320) 324-7131 Website addresshttps://www.chokioalberta.k12.mn.us

Area Served: Chokio-Alberta Public School District

Chosen Saints Homecare LLC

Chosen Saints Homecare LLCLink: view organization details

Housing Stabilization Services (HSS) Address2817 Anthony Ln S, Ste 209, St. Anthony, MN, 55418 Phone number(952) 270-1911 Emailchosensaintshomecare@gmail.com

Area Served: Hennepin County

Chozen Runner LLC

Chozen Runner LLCLink: view organization details

Housing Stabilization Services (HSS) Chozen Runner Address331 2nd Ave S, Ste 428, Minneapolis, MN, 55401 Phone number(267) 439-0606

Area Served: Hennepin County

Christ Lutheran Church in Glencoe

Christ Lutheran Church in GlencoeLink: view organization details

Free or Low-Cost Meals - Monthly Community Meal Address1820 Knight Ave N, Glencoe, MN, 55336 Phone number(320) 864-4549 Emailoffice@christluth.com Website addresshttp://www.christluth.com/abundant-table

Area Served: McLeod County

Christ Lutheran Church in Glencoe

Christ Lutheran Church in GlencoeLink: view organization details

Help Paying for Basic Needs - Laundry Love Address1820 Knight Ave N, Glencoe, MN, 55336 Phone number(320) 864-4194 Emailoffice@christluth.com Website addresshttps://www.christluth.com/laundry-love

Area Served: McLeod County

Christ The King Lutheran Church

Christ The King Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address8600 Fremont Ave S, Bloomington, MN, 55420 Phone number(952) 881-8600 Emailcontactus@ctkb.org Website addresshttps://www.ctkb.org/events

Area Served: Hennepin County

Christ the King Lutheran Church - Hutchinson

Christ the King Lutheran Church - HutchinsonLink: view organization details

Free or Low-Cost Meals Address1040 S Grade Rd SW, Hutchinson, MN, 55350 Phone number(320) 587-2276 Website addresshttps://www.ctkhutch.com/content.cfm?page_content=calendar_include.cfm&event_id=85&mm=8&dd=17&yy=2024

Area Served: McLeod County

Christ the King Lutheran Church - Mankato

Christ the King Lutheran Church - MankatoLink: view organization details

Free or Low-Cost Meals Christ the King Lutheran Church Address222 Pfau St, Mankato, MN, 56001 Phone number(507) 345-5056 Emailcarolynk@ctkmankato.org Website addresshttps://ctkmankato.org

Area Served: Mankato area

Christ United Methodist Church

Christ United Methodist ChurchLink: view organization details

Free or Low-Cost Meals Address400 5th Ave SW, Rochester, MN, 55902 Phone number(507) 289-4019 Website addresshttps://www.cumethodist.com/saturdaynoonmeals

Area Served: Olmsted County

Christian Family Solutions

Christian Family SolutionsLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Christian Family Solutions - Lakeville (210th) Address8670 210th St W, Lakeville, MN, 55044 Phone number(800) 438-1772 Emailinfo@wlcfs.org Website addresshttps://mn.gov/dhs/partners-and-providers/policies-procedures/childrens-mental-health/ctss

Area Served: Dakota County

Christian Family Solutions

Christian Family SolutionsLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Christian Family Solutions - Mankato Address44 Good Counsel Dr, Ste 402, Mankato, MN, 56001 Phone number(800) 438-1772 Website addresshttps://mn.gov/dhs/partners-and-providers/policies-procedures/childrens-mental-health/ctss

Area Served: Blue Earth County

Christian Family Solutions

Christian Family SolutionsLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Christian Family Solutions - Rochester Address2720 Superior Dr NW, Ste 103, Rochester, MN, 55901 Phone number(800) 438-1772 Website addresshttps://mn.gov/dhs/partners-and-providers/policies-procedures/childrens-mental-health/ctss

Area Served: Olmsted County

Christopher J Wenner MD, PA

Christopher J Wenner MD, PALink: view organization details

Clinic Address218 Main St, Cold Spring, MN, 56320 Phone number(320) 685-3020 Emailcjw@cjwennermd.com Website addresshttps://www.cjwennermd.com

Area Served: Stearns County

CHUM - Duluth

CHUM - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 EmailKRandolph@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Housing Stabilization Services (HSS) Address102 W 2nd St, Duluth, MN, 55802 Phone number(218) 720-6521 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Clinic Emergency Shelter Center Address125 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 726-0153 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/whoweare

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Emergency Shelter Emergency Shelter Center Address125 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 726-0153 x211 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/shelter

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - Downtown Address120 N 1st Ave W, Duluth, MN, 55802 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

CHUM - Duluth

CHUM - DuluthLink: view organization details

Food Shelf Food Shelf - West Duluth Address4831 Grand Ave, Our Saviour's Lutheran Church, Duluth, MN, 55807 Phone number(218) 727-2391 Emailchum@chumduluth.org Website addresshttps://www.chumduluth.org/foodshelf

Area Served: Duluth area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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