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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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YWCA Cass Clay

YWCA Cass ClayLink: view organization details

Transitional Housing - Women YWCA Cass Clay - Grace Garden Address1480 16th St E, Fargo, ND, 58103 Phone number(701) 478-3649 Emailinfo@ywcacassclay.org Website addresshttps://www.ywcacassclay.org/housing

Area Served: North Dakota, Northwest Minnesota

YWCA of Duluth

YWCA of DuluthLink: view organization details

Transitional Housing - Young Mothers (Spirit Valley) Spirit Valley YWCA Early Childhood Education Center Address411 N 57th Ave W, Duluth, MN, 55807 Phone number(218) 722-7425 Emailrhonda@ywcaduluth.org Website addresshttps://www.ywcaduluth.org/ymp

Area Served: Young Mother's Supportive Housing Program serves St. Louis County, Fond du Lac, Red Lake and Mille Lacs reservations

ZACAH

ZACAHLink: view organization details

Help Paying for Basic Needs ZACAH Transitional Home AddressPO Box 21231, Eagan, MN, 55121 Phone number(651) 456-8891 Emailcontact@zacah.org Website addresshttps://www.zacah.org

Area Served: Dakota County

Zaki Housing Services LLC

Zaki Housing Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address2220 E Franklin Ave, Apt 214, Minneapolis, MN, 55404 Phone number(612) 889-9883 Emailzakihousingservices@gmail.com

Area Served: Hennepin County

Zam Caring Center

Zam Caring CenterLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2854 Columbus Ave, Minneapolis, MN, 55407 Phone number(612) 353-5118 EmailZam.cc@zamcaring.com Website addresshttps://www.zamcaringcenter.com

Area Served: Hennepin County

Zam Caring Center

Zam Caring CenterLink: view organization details

Autism Therapy Address2854 Columbus Ave, Minneapolis, MN, 55407 Phone number(612) 353-5118 EmailZam.cc@zamcaring.com Website addresshttps://www.zamcaringcenter.com

Area Served: Hennepin County

Zamzam Homes LLC

Zamzam Homes LLCLink: view organization details

Housing Stabilization Services (HSS) Address6700 Elliot Ave S, Minneapolis, MN, 55423 Phone number(651) 497-8061 Emailzamzamhomes2022@gmail.com

Area Served: Hennepin County

Zane Care Inc.

Zane Care Inc.Link: view organization details

Housing Stabilization Services (HSS) Address7420 Unity Ave N, Ste 115A, Brooklyn Park, MN, 55443 Phone number(612) 707-2528 Emailzanecareinc@gmail.com Website addresshttps://zanecare.com

Area Served: Hennepin County

Zen Housing LLC

Zen Housing LLCLink: view organization details

Housing Stabilization Services (HSS) Address3829 Bear Ridge Ave S, St. Cloud, MN, 56301 Phone number(612) 843-8286

Area Served: Stearns County

Zero To Three National Center

Zero To Three National CenterLink: view organization details

Parenting Support Address2445 M St NW, Ste 600, Washington, DC, 20037 Phone number(202) 638-1144 Website addresshttps://www.zerotothree.org/resources/for-families

Area Served: Nationwide

Zeta Community Care Inc.

Zeta Community Care Inc.Link: view organization details

Housing Stabilization Services (HSS) Address2380 Wycliff St, Ste 110, St. Paul, MN, 55114 Phone number(651) 210-6472 Emailzetacommunitycare@gmail.com

Area Served: Ramsey County

Zion Evangelical Lutheran Church

Zion Evangelical Lutheran ChurchLink: view organization details

Free or Low-Cost Meals Address28005 Old Towne Rd, Chisago City, MN, 55013 Phone number(651) 257-2713 Emailoffice@zionlcc.org Website addresshttps://www.zionlcc.org

Area Served: Chisago County

Zion Lutheran Church - Alexandria

Zion Lutheran Church - AlexandriaLink: view organization details

Free or Low-Cost Meals Zion Lutheran Church Missouri Synod - Alexandria Address300 Lake St, Alexandria, MN, 56308 Phone number(320) 763-4842 Emailzionchurch@zionalex.org Website addresshttps://www.zionalex.org

Area Served: Douglas County

ZipMilk

ZipMilkLink: view organization details

Find Breastfeeding and Lactation Support Website addresshttps://zipmilk.org

Area Served: Nationwide

Zomi Bloom

Zomi BloomLink: view organization details

Doula Support AddressMN, 55806 Phone number(843) 566-2544 Emailzomibloom@gmail.com Website addresshttps://zomibloom.blogspot.com

Area Served: Carlton, Cook, Lake, St. Louis

Zoya Health Services LLC

Zoya Health Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address11970 Portland Ave, Ste B, Burnsville, MN, 55337 Phone number(612) 354-1947 Emailzoyahealthservices@gmail.com

Area Served: Dakota County

Zumbro Lutheran Church

Zumbro Lutheran ChurchLink: view organization details

Free or Low-Cost Meals - Open Table Address624 3rd Ave SW, Rochester, MN, 55902 Phone number(507) 288-2649 Website addresshttps://www.zumbrolutheran.org/open-table

Area Served: Rochester area

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Crisis Line Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org/mental-health-services/mobile-crisis-stabilization

Area Served: Olmsted, Fillmore and surrounding counties. ARMHS provided in Dodge, Fillmore, Goodhue, Hennepin, Mower, Olmsted, Steele, Wabasha and Winona counties. Mental Health Mobile Crisis Response services provided in Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca and Winona counties.

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org

Area Served: Olmsted, Fillmore and surrounding counties. ARMHS provided in Dodge, Fillmore, Goodhue, Hennepin, Mower, Olmsted, Steele, Wabasha and Winona counties. Mental Health Mobile Crisis Response services provided in Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca and Winona counties.

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Housing Stabilization Services (HSS) Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org

Area Served: Olmsted, Fillmore and surrounding counties. ARMHS provided in Dodge, Fillmore, Goodhue, Hennepin, Mower, Olmsted, Steele, Wabasha and Winona counties. Mental Health Mobile Crisis Response services provided in Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Steele, Wabasha, Waseca and Winona counties.

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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