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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,114 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Wheelchairs Unlimited, Inc.

Wheelchairs Unlimited, Inc.Link: view organization details

Medical Equipment and Supplies Wheelchairs Unlimited Address808 Washington Ave, Ste 6, Detroit Lakes, MN, 56501 Phone number(218) 847-2433 Website addresshttps://www.wheelchairsunlimitedmn.com

Area Served: Serves Detroit Lakes and surrounding areas

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Food Shelf White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org

Area Served: White Bear Lake Area School District

White Bear Area Food Shelf

White Bear Area Food ShelfLink: view organization details

Holiday Program White Bear Area Emergency Food Shelf Address1884 Whitaker St, White Bear Lake, MN, 55110 Phone number(651) 407-5310 Emailinfo@whitebearfoodshelf.org Website addresshttps://whitebearfoodshelf.org/2025/11/give-a-gobble-2025

Area Served: White Bear Lake Area School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3100 Emailjennifer.chappuis@isd624.org Website addresshttps://earlychildhood.isd624.org

Area Served: White Bear Lake School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 407-7500 Website addresshttps://www.isd624.org/enroll/enrollment

Area Served: White Bear Lake School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Early Childhood Screening District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3102 Emailjennifer.chappuis@isd624.org Website addresshttps://earlychildhood.isd624.org/programs/screenings

Area Served: White Bear Lake School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Kindergarten District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 407-7500 Website addresshttps://www.isd624.org/enroll/enrollment/kindergarten

Area Served: White Bear Lake School District

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3102 Emailwhitebear0-5@isd624.org Website addresshttps://www.isd624.org

Area Served: White Bear Lake School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3102 Emailwhitebear0-5@isd624.org Website addresshttps://www.isd624.org

Area Served: White Bear Lake School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

White Bear Lake Public School District

White Bear Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address2399 Cedar Ave, White Bear Lake, MN, 55110 Phone number(651) 653-3100 Website addresshttps://www.isd624.org

Area Served: White Bear Lake School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Bear Psychological Services

White Bear Psychological ServicesLink: view organization details

Autism Assessment Address4756 Banning Ave, Ste 208, White Bear Lake, MN, 55110 Phone number(651) 243-2055 Emailinfo@whitebearpsychservices.com Website addresshttps://whitebearpsychservices.com

Area Served: Serving the Twin Cities metropolitan area

White Earth Nation

White Earth NationLink: view organization details

Energy Assistance Program White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 473-2711 EmailChris.Fairbanks@whiteearth-nsn.gov Website addresshttps://whiteearth.com/divisions/energy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Weatherization Assistance Program White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 473-4633 Website addresshttps://whiteearth.com/divisions/energy-assistance/enerdy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Family Home Visiting White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3286 Emailbryanna.chilton@whiteearth-nsn.gov Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Tribal Health and Human Services White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Transitional Housing White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Early Learning Scholarship White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(800) 950-3248 EmailJessica.harstad@whiteearth-nsn.gov Website addresshttps://www.whiteearth.com/divisions/education/child-care-assistance-early-childhood-program

Area Served: White Earth Nation

Apply Online: https://earlylearningscholarshipshub.mn.gov

White Earth Nation

White Earth NationLink: view organization details

Parent Support Outreach Program (PSOP) White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-4647 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-safety-and-family-preservation/parent-support-outreach-program-psop

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Community Action Agency White Earth Nation Offices Address35500 Eagleview Rd, Ogema, MN, 56569 Phone number(218) 983-3286 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Tribal Health Address26246 Crane Rd, White Earth, MN, 56591 Phone number(218) 204-0399 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

Apply Online: https://www.health.state.mn.us/wicapply

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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