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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Uplift Center LLC

Uplift Center LLCLink: view organization details

Autism Therapy Address2828 University Ave SE, Ste 200, Minneapolis, MN, 55414 Phone number(612) 501-1363

Area Served: Hennepin County

Uplift Center LLC

Uplift Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2828 University Ave SE, Ste 200, Minneapolis, MN, 55414 Phone number(612) 501-1363

Area Served: Hennepin County

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Tribal Health and Human Services Upper Sioux Community Address5722 Travers Ln, Granite Falls, MN, 56241 Phone number(320) 564-6319 Emailinformation@uppersiouxcommunity-nsn.gov Website addresshttps://www.uppersiouxcommunity-nsn.gov/social-services

Area Served: Yellow Medicine County

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Clinic Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-2360 Website addresshttps://www.uppersiouxcommunity-nsn.gov/page/health-services

Area Served: Upper Sioux Community

Upper Sioux Community - Granite Falls

Upper Sioux Community - Granite FallsLink: view organization details

Community Action Agency Health and Social Services Building Address5744 Highway 167, Granite Falls, MN, 56241 Phone number(320) 564-3264 Website addresshttps://www.uppersiouxcommunity-nsn.gov

Area Served: Upper Sioux Community

Uprise Development Services LLC

Uprise Development Services LLCLink: view organization details

Housing Stabilization Services (HSS) Address2301 James Ave N, Minneapolis, MN, 55411 Phone number(612) 442-5162 Emailuprisedevmn@gmail.com

Area Served: Hennepin County

Uprise Healthcare Services LLP

Uprise Healthcare Services LLPLink: view organization details

Housing Stabilization Services (HSS) Address14201 Diamond Path Ct, Apple Valley, MN, 55124 Phone number(320) 309-6765

Area Served: Dakota County

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us/article/1072443

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Screening District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2515 Emailbswisher@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Kindergarten District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 573-2174 Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth to Two District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Emailecse@midstate.k12.mn.us Website addresshttps://www.upsala.k12.mn.us

Area Served: Upsala Public School District

Upsala Public School District

Upsala Public School DistrictLink: view organization details

School-based Preschool: School Readiness, School Readiness Plus, Voluntary Prekindergarten District Office Address415 S Main St, Upsala, MN, 56384 Phone number(320) 631-2500 Website addresshttps://www.upsala.k12.mn.us/page/early-childhood

Area Served: Upsala Public School District

Uptown Dental

Uptown DentalLink: view organization details

Dental Clinic Address1406 W Lake St, Ste 100, Minneapolis, MN, 55408 Phone number(612) 827-3736 Emailuptown_dental@yahoo.com Website addresshttps://uptowndental.com/services

Area Served: Minneapolis and surrounding area

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419

Area Served: Ramsey County and surrounding area

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

Kindergarten Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419

Area Served: Ramsey County and surrounding area

Urban Academy Charter School

Urban Academy Charter SchoolLink: view organization details

School-based Preschool: School Readiness, School Readiness Plus, Voluntary Prekindergarten Charter School Address1668 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 215-9419

Area Served: Ramsey County and surrounding area

Urban Health Inc.

Urban Health Inc.Link: view organization details

Housing Stabilization Services (HSS) Address279 Western Ave N, Apt G, St. Paul, MN, 55103 Phone number(612) 532-9542 Emailurbanhealthmn@gmail.com

Area Served: Ramsey County

Urban Homeworks

Urban HomeworksLink: view organization details

Privately Owned Affordable Housing Address927 W Broadway Ave, Ste 301, Minneapolis, MN, 55411 Phone number(612) 724-9002 Emailrental@urbanhomeworks.org Website addresshttps://urbanhomeworks.org

Area Served: South and North Minneapolis and the Frogtown Neighborhoods in St. Paul

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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