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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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True North Goodwill

True North GoodwillLink: view organization details

Career Counseling True North Goodwill - Virginia Address5471 Mountain Iron Dr, Virginia, MN, 55792 Phone number(218) 260-2981 Website addresshttps://truenorthgoodwill.org/services/career-exploration

Area Served: St. Louis County

True North Health Care

True North Health CareLink: view organization details

Clinic Address514 Beltrami Ave NW, Ste 102, Bemidji, MN, 56601 Phone number(218) 444-7172 Emailgena@truenorthbemidji.com Website addresshttps://www.truenorthbemidji.com

Area Served: Bemidji and surrounding area

True Thao Counseling Services

True Thao Counseling ServicesLink: view organization details

Counseling Services Call for Location Emailinfo@truethaocounseling.com Website addresshttps://www.facebook.com/people/True-Thao-Counseling-Services/100063645096842

Area Served: Twin Cities Metro area

True Transportation LLC

True Transportation LLCLink: view organization details

Transportation AddressBrooklyn Park, MN, 55443 Phone number(612) 790-1178 Emailtruetransportationmn@gmail.com

Area Served: Twin Cities Metro area

Truman Public School District

Truman Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Emailbowersj@truman.k12.mn.us Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Truman Public School District

Truman Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Truman Public School District

Truman Public School DistrictLink: view organization details

Early Childhood Screening District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Emaileytchesonc@truman.k12.mn.us Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Truman Public School District

Truman Public School DistrictLink: view organization details

Kindergarten District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Truman Public School District

Truman Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Emailshelluml@truman.k12.mn.us Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Truman Public School District

Truman Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Emailrasket@truman.k12.mn.us Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Truman Public School District

Truman Public School DistrictLink: view organization details

School-based Preschool District Office Address401 E 1st St S, Truman, MN, 56088 Phone number(507) 776-2111 Website addresshttps://www.truman.k12.mn.us/home-district-news

Area Served: Truman Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Downtown Alexandria Address600 Fillmore St, Alexandria, MN, 56308 Phone number(320) 763-7289 Emailalexandria@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Alexandria and surrounding areas

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Alexandria Clinic Address610 30th Ave W, Alexandria, MN, 56308 Phone number(320) 763-3116 Emailtdcp@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Douglas County

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Elbow Lake Address11 Central Ave S, Elbow Lake, MN, 56531 Phone number(218) 685-4471 Emaillbowlake@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Grant County

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Glenwood Address7 4th Ave SE, Ste 100, Glenwood, MN, 56334 Phone number(320) 634-4434 Emailglenwood@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Pope County

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Drug - Parkers Prairie Address114 E Soo St, Parkers Prairie, MN, 56361 Phone number(218) 338-2661 Emailparkersprairie@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Otter Tail County

Trumm Drug and Trumms Home Medical Specialties

Trumm Drug and Trumms Home Medical SpecialtiesLink: view organization details

Medical Equipment and Supplies Trumm Home Medical Specialties - Alexandria Address610 Fillmore St, Ste 10, Alexandria, MN, 56308 Phone number(320) 763-2575 Emailhomemedical@trummdrug.com Website addresshttps://trummdrug.com/home-medical-specialties

Area Served: Alexandria and surrounding areas

TruNorth International Church

TruNorth International ChurchLink: view organization details

Legal Assistance - Immigration Address600 Riverfront Dr, Ste 300, Mankato, MN, 56001 Phone number(507) 769-0501 Emailoffice@trunorth.church Website addresshttps://www.trunorth.church/ic

Area Served: Blue Earth County area

Trusted Therapy Center Inc.

Trusted Therapy Center Inc.Link: view organization details

Autism Therapy Address720 E Lake St, Ste 105, Minneapolis, MN, 55407 Phone number(612) 208-1813 Emailinfo@trustedtherapycenter.com Website addresshttps://www.trustedtherapycenter.com

Area Served: Hennepin County

Trusted Therapy Center Inc.

Trusted Therapy Center Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address720 E Lake St, Ste 105, Minneapolis, MN, 55407 Phone number(612) 208-1813 Emailinfo@trustedtherapycenter.com Website addresshttps://www.trustedtherapycenter.com

Area Served: Hennepin County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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