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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
    - Early Intervention/Comprehensive Evaluation
    - Early Intensive Developmental and Behavioral Intervention (EIDBI)
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
    - Early Intervention/Early Childhood Special Education (ECSE)
    - Referral Form for Help Me Grow
    - Local ECSE programs for children birth to 2 years of age
    - Local ECSE programs for children 3 to 5 years of age
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Community Action Agencies
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Get connected to free and low-cost Head Start and school district preschool programs near you. Explore additional early education resources.

Minnesota Food HelpLine 15,231 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Theresa Living Center

Theresa Living CenterLink: view organization details

Transitional Housing - Caroline Family Services Address917 Jessamine Ave E, St. Paul, MN, 55106 Phone number(651) 774-5594 Website addresshttps://www.facebook.com/theresalivingcenter

Area Served: Ramsey County

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Emailmeg.kolden@myprowler.org Website addresshttps://trf.reg.eleyo.com/ecfe

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8711 x5226 Website addresshttps://trf.reg.eleyo.com

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Screening District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-2345 Emaillisa.hinrichs@myprowler.org Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Kindergarten District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8711 Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth to Two District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Emailmissy.kautzman@myprowler.org Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8711 x5244 Emailmissy.kautzman@myprowler.org Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

School-based Preschool: School Readiness, School Readiness Plus, Voluntary Prekindergarten District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families River South Apartments Address501 River Rd, Grand Rapids, MN, 55744 Phone number(218) 326-5363 Website addresshttps://www.thiestalle.com

Area Served: Itasca County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Rural Subsidized Housing for Families Hampton Court Apartments Address1382 Keenan Dr, International Falls, MN, 56649 Phone number(218) 285-7069 Emailhamptoncourt@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Koochiching County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Afton View Apartments Address365 Winthrop St S, St. Paul, MN, 55119 Phone number(651) 877-6770 Emailafton@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Ramsey County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Birch Court Apartments Address500 E 40th St, Hibbing, MN, 55746 Phone number(218) 517-7856 Emailbirchcourt@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Birchwood East Address130 Anderson Dr, Virginia, MN, 55792 Phone number(952) 906-7204 Emailbirchwoodeast@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Cedar Terrace Townhomes Address1351 14th St N, St. Cloud, MN, 56303 Phone number(320) 385-1070 Emailparkplaza@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Stearns County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Hillside Terrace Townhomes Address207 E 7th St, Bldg B1, Monticello, MN, 55362 Phone number(763) 295-5804 Website addresshttps://www.thiestalle.com

Area Served: Wright County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Kimberly Meadows Address17301 County Road 6, Plymouth, MN, 55447 Phone number(763) 296-6908 Website addresshttps://www.thiestalle.com

Area Served: Hennepin County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Lakeside Manor Address2 2nd St NW, Chisholm, MN, 55719 Phone number(952) 906-7204 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Lincoln Square Address435 16th St NE, Owatonna, MN, 55060 Phone number(507) 419-4309 Website addresshttps://www.thiestalle.com

Area Served: Steele County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Morgan Park Townhouses Address8901 Edward St, Duluth, MN, 55808 Phone number(218) 231-5852 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Subsidized Housing for Families Munger Terrace Address901 N 7th Ave E, Duluth, MN, 55805 Phone number(952) 906-7204 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Education, Health and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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