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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Stepping Stone Counseling, LLC

Stepping Stone Counseling, LLCLink: view organization details

Counseling Services Stepping Stone Counseling Address339 9th St, Ste C, Windom, MN, 56101 Phone number(507) 221-0005 Emailsteppingstonecounseling@outlook.com Website addresshttps://www.steppingstonecounseling.org

Area Served: Cottonwood County

Steps For Spectrum LLC

Steps For Spectrum LLCLink: view organization details

Autism Therapy Address360 Sherman St, Ste B40a, St. Paul, MN, 55102 Phone number(612) 433-5722

Area Served: Ramsey County

Steps For Spectrum LLC

Steps For Spectrum LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address360 Sherman St, Ste B40a, St. Paul, MN, 55102 Phone number(612) 433-5722

Area Served: Ramsey County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Worthington Pharmacy Address511 10th St, Worthington, MN, 56187 Phone number(507) 372-7533 Website addresshttps://yoursterlingpharmacy.com

Area Served: Nobles County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Northfield Pharmacy Address700 Division St S, Northfield, MN, 55057 Phone number(507) 645-4455 Website addresshttps://yoursterlingpharmacy.com

Area Served: Rice County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Austin Pharmacy Address1305 1st Ave SW, Austin, MN, 55912 Phone number(507) 433-4586 Website addresshttps://yoursterlingpharmacy.com

Area Served: Mower County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Adrian Pharmacy Address209 Maine Ave, Ste 105, Adrian, MN, 56110 Phone number(507) 483-2332 Website addresshttps://yoursterlingpharmacy.com

Area Served: Nobles County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Caledonia Pharmacy Address615 Esch Dr, Caledonia, MN, 55921 Phone number(507) 725-3328 Website addresshttps://yoursterlingpharmacy.com

Area Served: Houston County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Fairmont Pharmacy Address400 S State St, Fairmont, MN, 56031 Phone number(507) 238-2797 Website addresshttps://yoursterlingpharmacy.com

Area Served: Martin County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies La Crescent Pharmacy Address306 Main St, Ste 103, La Crescent, MN, 55947 Phone number(507) 895-8784 Website addresshttps://yoursterlingpharmacy.com

Area Served: Houston County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Owatonna Pharmacy Address410 Hoffman Dr, Owatonna, MN, 55060 Phone number(507) 451-0240 Website addresshttps://yoursterlingpharmacy.com

Area Served: Steele County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Smart Pharmacy Address616 N 8th St, Osage, IA, 50461 Phone number(641) 732-6161 Website addresshttps://yoursterlingpharmacy.com

Area Served: Mower County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Le Sueur Pharmacy Address204 Valley Green Sq, Le Sueur, MN, 56058 Phone number(507) 665-3301 Website addresshttps://yoursterlingpharmacy.com

Area Served: Le Sueur County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Sterling Pharmacy - Rushford Address115 W Jessie St, Ste B, Rushford, MN, 55971 Phone number(507) 864-3159 Website addresshttps://yoursterlingpharmacy.com

Area Served: Fillmore County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Sterling Pharmacy - Rushford (Jessie St.) Address115 W Jessie St, Rushford, MN, 55971 Phone number(507) 864-2153 Website addresshttps://yoursterlingpharmacy.com

Area Served: Fillmore County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Kennedy Drug - Lake City Address223 S Lakeshore Dr, Lake City, MN, 55041 Phone number(651) 345-3411 Website addresshttps://yoursterlingpharmacy.com

Area Served: Wabasha County

Sterling Drug

Sterling DrugLink: view organization details

Medical Equipment and Supplies Austin Pharmacy (Oakland) Address1109 W Oakland Ave, Austin, MN, 55912 Phone number(507) 433-7123 Website addresshttps://yoursterlingpharmacy.com

Area Served: Mower County

Stevens Community Associates Ltd. Partnership

Stevens Community Associates Ltd. PartnershipLink: view organization details

Subsidized Housing for Families Stevens Community Apartments Address1915 Clinton Ave, Minneapolis, MN, 55404 Phone number(612) 790-1793 Website addresshttp://www.stevenscommunity.com

Area Served: Hennepin County

Stevens Community Medical Center

Stevens Community Medical CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address400 E 1st St, Morris, MN, 56267 Phone number(320) 589-7625 Website addresshttps://www.scmcinc.org

Area Served: Stevens County

Stevens Community Medical Center

Stevens Community Medical CenterLink: view organization details

Rural Health Clinic (Health Care Center) Address400 E 1st St, Morris, MN, 56267 Phone number(320) 589-1313 Website addresshttps://www.scmcinc.org/service/family-medicine

Area Served: Stevens County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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